Just wanted your opinion to see if this can be possible... I'm assuming since my suprailiac measurement was volatile, prob not...
August 27, 2010
October 27, 2010
December 15, 2010
PS, yeah, my stats in the sig are outdated.
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Results 1 to 4 of 4
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12-15-2010, 05:22 AM #1Registered User
- Join Date: May 2010
- Age: 46
- Posts: 317
- Rep Power: 0
Measurement from calipers. Probably not accurate
STATS:
Age - 33
Height - 5'10"
Weight - 148
BF - 11%
NUTRITION:
Cal - 2800
Fat - 60 gr
Protein - 230 gr
Carbs - 345 gr
WORKOUT:
MON - Chest, 5 exercises, 4 sets, 5-10 reps
TUES - Back, 5 exercises, 4 sets, 5-10 reps
WED - Shoulders, 5 exercises, 4 sets, 5-10 reps
THUR - Bis, 5 exercises, 4 sets, 5-10 reps, Tris 5 exercises, 4 sets, 5-10 reps
FRI: Full body Bootcamp
SAT: Rest
SUN: Legs, 5 exercises 3 sets each, 5-10 reps
Cardio 2x a week, low intensity, 30 minutes.
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12-15-2010, 08:21 AM #2Registered User
- Join Date: Sep 2010
- Age: 35
- Posts: 234
- Rep Power: 215
where is your picture ******* ?
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12-15-2010, 09:38 AM #3Registered User
- Join Date: May 2010
- Age: 46
- Posts: 317
- Rep Power: 0
Why so rude?Originally Posted by iamal
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12-15-2010, 09:46 AM #4Amazon Brah
- Join Date: Jul 2010
- Posts: 3,279
- Rep Power: 64592
y u mad though? post pics or foreveratroll.jpg
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