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  1. #1
    Registered User Boond0ck's Avatar
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    ITT: How to feel like you got more sleep than you actually did (srs)

    So I though I'd share a little secret of mine that has been helping me feel "well" rested the past few weeks with having to get up a little bit earlier than normal.

    What I do is I set my alarm 2 hours before the actual time I wake up and then as well as the actual time I need. I don't know what it is but when I wake up before I am supposed to I know I have another 2 hours to sleep in and feel awesome when I actually do have to wake up.

    It's like I am tricking my body. Try it out brahs
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  2. #2
    Banned AlphaMisc's Avatar
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    completely srs

    combine with meditation for even better effects

    your mind doesn't need to be asleep for your body to recover and rejuvenate

    your just need to be in a really really really really relaxed state

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  3. #3
    Hi jon555's Avatar
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    You are probably getting less restful sleep this way. Dumb In my opinion.
    You deserve what you settle for.

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  4. #4
    Not banned kiddink's Avatar
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    I do that to help me wake up easier. But it doesn't really make me feel better rested. I end up crashing after 4pm anyway lol
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  5. #5
    Carbon Based Lifeform PaulG's Avatar
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    power napping works I've done it for a month one time. I didn't sleep at all.
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  6. #6
    Banned Angiotensin's Avatar
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    this happens to me a lot without an alarm. it does feel good man knowing you have a couple more hours to sleep.
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  7. #7
    Registered User Solgoodguy's Avatar
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    lmao gata agree with OP a bit, I set two wake up alarms. one 30 mins early just so i can chill in bed for a bit before getting up.
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  8. #8
    Banned CountofManlets's Avatar
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    I haven't slept more than 2 hours a night since saturday. Stressing over exams. I'll lay down but wake up worrying that I don't know the material and need to study more. Laid down at 11:40 p.m , but just woke up at like 12:30 a.m. Got exam at 8 a.m. and was hoping to get up at 5:30 for a two hour review.

    I've hijacked your thread and vented about my sleep deprivation because thread was relative to my interest.
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  9. #9
    Registered User Boond0ck's Avatar
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    Originally Posted by PaulG View Post
    power napping works I've done it for a month one time. I didn't sleep at all.
    whenever i power nap i feel like **** and nothing tastes the same ever... takes a good 2 hours for me actually to wakeup again
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  10. #10
    Registered User rickymartinn's Avatar
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    what does ITT mean
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  11. #11
    Registered User sherenk's Avatar
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    Not a good idea. I think it will mess up with you in the long run since you are disturbing your sleep.
    I rep back.
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  12. #12
    Patron Saint of winning. Saint-Odin's Avatar
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    Originally Posted by Boond0ck View Post
    So I though I'd share a little secret of mine that has been helping me feel "well" rested the past few weeks with having to get up a little bit earlier than normal.

    What I do is I set my alarm 2 hours before the actual time I wake up and then as well as the actual time I need. I don't know what it is but when I wake up before I am supposed to I know I have another 2 hours to sleep in and feel awesome when I actually do have to wake up.

    It's like I am tricking my body. Try it out brahs

    Your deepest sleep occurs after about 6 hours of sleeping, so a normal 8hr sleep schedule the last 2 hours are the deepest most restful times.

    I know it feelsgoodman to fall back asleep but dont set your alarm your just ruining the next two hours of sleep, or so Ive heard.
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  13. #13
    Registered User Boond0ck's Avatar
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    Originally Posted by sherenk View Post
    Not a good idea. I think it will mess up with you in the long run since you are disturbing your sleep.
    it feels like i am getting more rem sleep... i was looking at charts and for a 2 hour cycle you get like 30 rem sleep and if you sleep for 6 hours you get a solid 3-4. so when you split it up im getting like 3.5-4.5 compared to like 3-4
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  14. #14
    The Weeknd Skyline89's Avatar
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    TAKE ZMA pills (SRS)
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  15. #15
    Lots of 'em Bad Words's Avatar
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    I did this for a while recently and it didn't help at all.
    Originally Posted by rickymartinn View Post
    what does ITT mean
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  16. #16
    misc lyfe aint no strife midniteOG's Avatar
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    hmmmm interesting... may try sometime
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