what are some snacks i can get at the grocery store for cheap..im heading there soon
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Thread: cheap food high protein
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12-14-2010, 05:25 PM #1Registered User
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cheap food high protein
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12-14-2010, 05:33 PM #2
I have find a very cool website
Link : heartspring.net/list_of_high_protein_foods.html
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12-14-2010, 05:33 PM #3Registered User
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Those Yoplait Lights are tasty, and about 100 calories, 16-20 carbs, 4-6g protein depending on the flavor. They're fat free. Could also go for some greek yogurt. Or cottage cheese. That's about all I eat these days for snacks. Guess you could get some "lighter" protein bars too, but I generally view those as meal replacements.
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12-14-2010, 05:42 PM #4Registered User
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i'll give you my grocery list
-whey/casein/supps
-cottage cheese
-almonds/other nuts (fat is GOOD, need fat to lose fat, etc.)
-peanut butter
-eggs
-milk (or if bulking, choco milk or egg nog would be great for after work outs on top of the usual whey shake)
-chicken/turkey breast
-hamburger/beef
-beans
-fish
-multi vitamins
-fish oil
-oats
-100% ww bread
-brown rice
-various fruits & veggies
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12-14-2010, 05:58 PM #5Saiyan Prince
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12-14-2010, 06:03 PM #6Registered User
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Tuna.
My goal is to get as big as possible while weighing under 200lbs.
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12-15-2010, 01:23 AM #7Registered User
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Chicken Breast
Chicken breast is pretty cheap, and can be made tons of ways.
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12-15-2010, 04:08 AM #8Registered User
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Chicken breast
tuna
cottage cheese
all cheap and high on protein**MISC LIFTING CREW**
will follow back on instagram: http://instagram.com/derekhnng
1k+ or 500+ with link
negging oneshotgg on sight
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12-15-2010, 04:40 AM #9Registered User
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Originally Posted by YungMula
repped on grocery list!!
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12-15-2010, 04:57 AM #10Registered User
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canned beansOriginally Posted by dgleason15
canned tuna
are sources of quick protein!
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12-15-2010, 05:31 AM #11Registered User
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Would ground beef be okay? And Just turn it into burgers? OR should it be burgers patties?Originally Posted by YungMula
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12-15-2010, 11:21 AM #12bodys on swole
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this!!Originally Posted by wuhantang
Current stats : Weight : 205
Bodyfat : 14-15%
Bench : 365x1
Squat : 405x1
Dead : 500x1
Goal stats : Weight : ???
Bodyfat : 11-12%
Bench : 405x1
Squat : 475x1
Dead : 600x1
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12-15-2010, 11:58 AM #13Registered User
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not sure if srs.Originally Posted by Jacobus1919
ground beef is obiously the same as patties20kg=44lbs, 30kg=66lbs, 40kg=88lbs, 50kg=110lbs, 60kg=132lbs, 70kg=154lbs, 80kg=176lbs, 90kg=198lbs, 100kg=220, 110kg=242lbs, 120=264lbs, 130kg=286lbs
Promera Health Con Cret Log:
http://forum.bodybuilding.com/showthread.php?t=132214563&page=2
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