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  1. #1
    Registered User dgleason15's Avatar
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    cheap food high protein

    what are some snacks i can get at the grocery store for cheap..im heading there soon
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  2. #2
    Registered User domxnxx's Avatar
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    I have find a very cool website

    Link : heartspring.net/list_of_high_protein_foods.html
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  3. #3
    Registered User Jake11's Avatar
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    Those Yoplait Lights are tasty, and about 100 calories, 16-20 carbs, 4-6g protein depending on the flavor. They're fat free. Could also go for some greek yogurt. Or cottage cheese. That's about all I eat these days for snacks. Guess you could get some "lighter" protein bars too, but I generally view those as meal replacements.
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  4. #4
    Registered User YungMula's Avatar
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    i'll give you my grocery list

    -whey/casein/supps
    -cottage cheese
    -almonds/other nuts (fat is GOOD, need fat to lose fat, etc.)
    -peanut butter
    -eggs
    -milk (or if bulking, choco milk or egg nog would be great for after work outs on top of the usual whey shake)
    -chicken/turkey breast
    -hamburger/beef
    -beans
    -fish
    -multi vitamins
    -fish oil
    -oats
    -100% ww bread
    -brown rice
    -various fruits & veggies
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  5. #5
    Curls for the Girls Chronic23's Avatar
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  6. #6
    Registered User Fike75's Avatar
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    Tuna.
    My goal is to get as big as possible while weighing under 200lbs.
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  7. #7
    Registered User Xorgath's Avatar
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    Chicken Breast

    Chicken breast is pretty cheap, and can be made tons of ways.
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  8. #8
    Registered User Hoangster's Avatar
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    Chicken breast
    tuna
    cottage cheese

    all cheap and high on protein
    **MISC LIFTING CREW**
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  9. #9
    Registered User Machoman94's Avatar
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    Originally Posted by YungMula View Post
    i'll give you my grocery list

    -whey/casein/supps
    -cottage cheese
    -almonds/other nuts (fat is GOOD, need fat to lose fat, etc.)
    -peanut butter
    -eggs
    -milk (or if bulking, choco milk or egg nog would be great for after work outs on top of the usual whey shake)
    -chicken/turkey breast
    -hamburger/beef
    -beans
    -fish
    -multi vitamins
    -fish oil
    -oats
    -100% ww bread
    -brown rice
    -various fruits & veggies

    repped on grocery list!!
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  10. #10
    Registered User wuhantang's Avatar
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    Originally Posted by dgleason15 View Post
    what are some snacks i can get at the grocery store for cheap..im heading there soon
    canned beans
    canned tuna

    are sources of quick protein!
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  11. #11
    Registered User Jacobus1919's Avatar
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    Originally Posted by YungMula View Post
    i'll give you my grocery list

    -whey/casein/supps
    -cottage cheese
    -almonds/other nuts (fat is GOOD, need fat to lose fat, etc.)
    -peanut butter
    -eggs
    -milk (or if bulking, choco milk or egg nog would be great for after work outs on top of the usual whey shake)
    -chicken/turkey breast
    -hamburger/beef
    -beans
    -fish
    -multi vitamins
    -fish oil
    -oats
    -100% ww bread
    -brown rice
    -various fruits & veggies
    Would ground beef be okay? And Just turn it into burgers? OR should it be burgers patties?
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  12. #12
    bodys on swole Hurricain189's Avatar
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    Originally Posted by wuhantang View Post
    canned beans
    canned tuna

    are sources of quick protein!
    this!!
    Current stats : Weight : 205
    Bodyfat : 14-15%
    Bench : 365x1
    Squat : 405x1
    Dead : 500x1

    Goal stats : Weight : ???
    Bodyfat : 11-12%
    Bench : 405x1
    Squat : 475x1
    Dead : 600x1
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  13. #13
    Registered User Da_Jtac_0's Avatar
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    Originally Posted by Jacobus1919 View Post
    Would ground beef be okay? And Just turn it into burgers? OR should it be burgers patties?
    not sure if srs.

    ground beef is obiously the same as patties
    20kg=44lbs, 30kg=66lbs, 40kg=88lbs, 50kg=110lbs, 60kg=132lbs, 70kg=154lbs, 80kg=176lbs, 90kg=198lbs, 100kg=220, 110kg=242lbs, 120=264lbs, 130kg=286lbs

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    http://forum.bodybuilding.com/showthread.php?t=132214563&page=2

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