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  1. #1
    Registered User screwdgie's Avatar
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    Sweet Potatoes are bad for you!

    This is what my friend thinks, NOT me. We were texting today and here's how the conversation goes:

    Me: Sweet potatoes are the bomb!
    Him: Eh..
    Me: Eh.?! You've lost your mind! lol
    Him: I don't really care for sweet potatoes
    Me: Well they don't care for you!
    Him: Good!
    Me: Dont be jealous, they are now a staple of my diet
    Him: Haha, so much for getting shredded. lol
    Me: And what makes you think that?
    Him: Potatoes ain't good for ya. Only extra garbage
    Me: Oh, ok...
    Him: Oh. I'm wrong?
    Me: No comment lol
    Him: Ok, explain to me why doctors are wrong and google is right...lol
    Me: What doctor told you sweet potatoes are bad for u? I suppose I could see an argument for white potatoes...
    Him: Any doctor will agree that there is no reason for a human to need to eat a potato. They don't give you anything that can't be found in other foods with less/no starch.
    Him: And they're basically all carbs. My cousin's diet is a perfect example... All he eats is meat and veggies. He doesn't eat anything with a significant amount of carbs like bread, potatoes, etc... And his diet works really well. Gives him everything he needs to go to work and do a hardcore workout for an hour a day. It's an expensive diet tho, hard to fill up without carbs.

    I don't know how to reply to this, without going off on him. I'd like you're input please!
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  2. #2
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by screwdgie View Post
    This is what my friend thinks, NOT me. We were texting today and here's how the conversation goes:

    Me: Sweet potatoes are the bomb!
    Him: Eh..
    Me: Eh.?! You've lost your mind! lol
    Him: I don't really care for sweet potatoes
    Me: Well they don't care for you!
    Him: Good!
    Me: Dont be jealous, they are now a staple of my diet
    Him: Haha, so much for getting shredded. lol
    Me: And what makes you think that?
    Him: Potatoes ain't good for ya. Only extra garbage
    Me: Oh, ok...
    Him: Oh. I'm wrong?
    Me: No comment lol
    Him: Ok, explain to me why doctors are wrong and google is right...lol
    Me: What doctor told you sweet potatoes are bad for u? I suppose I could see an argument for white potatoes...
    Him: Any doctor will agree that there is no reason for a human to need to eat a potato. They don't give you anything that can't be found in other foods with less/no starch.
    Him: And they're basically all carbs. My cousin's diet is a perfect example... All he eats is meat and veggies. He doesn't eat anything with a significant amount of carbs like bread, potatoes, etc... And his diet works really well. Gives him everything he needs to go to work and do a hardcore workout for an hour a day. It's an expensive diet tho, hard to fill up without carbs.

    I don't know how to reply to this, without going off on him. I'd like you're input please!
    Id ignore him and let him troll along with his life
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

    25-RAC-99

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  3. #3
    Registered User snorkelman's Avatar
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    Originally Posted by screwdgie View Post
    I don't know how to reply to this, without going off on him. I'd like you're input please!
    Okay, bro.
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  4. #4
    do u even lift? ven33's Avatar
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    I'd reply with

    "How are consuming potatoes bad?"

    He has yet to give you a valid reason for why they are "bad". As long as you are hitting your macros for the day....whats the problem?
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  5. #5
    Aesthetically pleased fretslayer's Avatar
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    Sweet Potatoes are one of the best sources of complex (slow digesting) carbs you can eat. Your friend is an idiot.
    Lee Priest for President
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  6. #6
    Motivator LiL USMC BBer's Avatar
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    Your friend is an idiot.


    If your on a keto type diet. Then yes.. sweet potato's are "bad" for your DIET. Unless your doing a TKD/CKD and using it as a refeed/pwo meal.

    But your friend is making it seem like sweet potato's in general are bad for you, which is not the case at all.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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  7. #7
    Money makes men act funny angryguywalking's Avatar
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    I just had one and I feel fantastic!
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  8. #8
    Custom User MikeK46's Avatar
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    People like him give knowledgeable low-carbers a bad name.
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  9. #9
    Rub some funk on it watermelon_2001's Avatar
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    Corner him and proceed to beat him half to death with a sweet potato. If a guy's gonna think like that, may as well give him a reason to be afraid of them...
    Anorexia dragged me to rock-bottom; watch me build myself back up...

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  10. #10
    Registered User BookMonkey's Avatar
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    Originally Posted by watermelon_2001 View Post
    corner him and proceed to beat him half to death with a sweet potato. If a guy's gonna think like that, may as well give him a reason to be afraid of them...
    lol!
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
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  11. #11
    Registered User nita999's Avatar
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    Originally Posted by watermelon_2001 View Post
    Corner him and proceed to beat him half to death with a sweet potato. If a guy's gonna think like that, may as well give him a reason to be afraid of them...
    ahahah... This ^
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  12. #12
    the Hsp70 of BB.com TheWaffleIron's Avatar
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    http://www.menshealth.com/mhlists/fo...are_Better.php

    The Truth Behind 5 Food Myths

    By: Alan Aragon, M.S.

    Sweet Potatoes are Better

    Myth: "Sweet potatoes are better for you than white potatoes."

    The origin: Because most Americans eat the highly processed version of the white potato—for instance, french fries and potato chips—consumption of this root vegetable has been linked to obesity and an increased diabetes risk. Meanwhile, sweet potatoes, which are typically eaten whole, have been celebrated for being rich in nutrients and also having a lower glycemic index than their white brethren.

    What science really shows: White potatoes and sweet potatoes have complementary nutritional differences; one isn't necessarily better than the other. For instance, sweet potatoes have more fiber and vitamin A, but white potatoes are higher in essential minerals, such as iron, magnesium, and potassium. As for the glycemic index, sweet potatoes are lower on the scale, but baked white potatoes typically aren't eaten without cheese, sour cream, or butter. These toppings all contain fat, which lowers the glycemic index of a meal.

    The bottom line: The form in which you consume a potato—for instance, a whole baked potato versus a processed potato that's used to make chips—is more important than the type of spud.
    http://www.ncbi.nlm.nih.gov/pubmed/

    Nutrition and Supp Science FAQ:
    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
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  13. #13
    In it for the Long Haul! bbavender's Avatar
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    Just make sure you get a lil meat with dem potatoes!
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

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  14. #14
    Moisture farmer desslok's Avatar
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  15. #15
    Not actually named untz. mynameisuntz's Avatar
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    If sweet potatoes were honestly bad for you, I would say "fck my health" and continue to eat them. When a diet doesn't allow SWEET POTATOES, that's when I know the diet is no good for me.

    The end.
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  16. #16
    Registered User I.K9009's Avatar
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    Of course they're not bad for you. They just taste like absolute sh*t
    I.K
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  17. #17
    Registered User AlwaysTryin's Avatar
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    Since when did ANY vegetable (or fruit or grain for that matter) become bad for you

    The world is being turned upside down
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  18. #18
    Registered User BookMonkey's Avatar
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    Originally Posted by AlwaysTryin View Post
    Since when did ANY vegetable (or fruit or grain for that matter) become bad for you

    The world is being turned upside down
    Jenny Craig, Weight Watchers, I don't know...take your pick.
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

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  19. #19
    Registered User MdFitness's Avatar
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    I like them alot. I peal, cut, and then steam them. I eat them cold if I dont have time to re-heat them.

    They are part of my TKD cut diet as preworkout meal, along with brown rice, broccoli, and chicken breast.
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  20. #20
    Registered User AlwaysTryin's Avatar
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    Originally Posted by BookMonkey View Post
    Jenny Craig, Weight Watchers, I don't know...take your pick.

    Can't be those, in Weight Watchers fruits count for 0 points remember :-p
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  21. #21
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    ITT: OP's friend is trollin






    (hopefully)
    WWJD-What Would Jesus Deadlift?

    May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing

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    Originally Posted by AlwaysTryin View Post
    Since when did ANY vegetable (or fruit or grain for that matter) become bad for you

    The world is being turned upside down
    After the paleolithic period according to some people.
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  23. #23
    Registered User AlwaysTryin's Avatar
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    Originally Posted by desslok View Post
    After the paleolithic period according to some people.
    lol those paleo weirdos
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  24. #24
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    Originally Posted by The_Animal11 View Post
    ITT: OP's friend is trollin






    (hopefully)
    Unfortunately...he's not. He likes to debate nutrition and exercising all the time, yet he doesn't eat well neither does he lift. He's a really bright guy but when he thinks he's always right, he just starts pulling crap out of his ass.
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    oh jesus..

    my philosophy on nutrition... if it came from the earth, YOU ****ing eat it!!!!

    if its manmade, spit that **** out!
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  26. #26
    Registered User AlwaysTryin's Avatar
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    Originally Posted by Acevedo85 View Post
    if its manmade, spit that **** out!
    Originally Posted by Acevedo85 View Post
    Like first thing i do is have my massiv breakfast/preworkout which consists of oatmeal greek yogurt, egg whites, and some berries.

    is Greek yogurt a good source of protein pre/breakfast workout?
    hmmmmmmmmmm
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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    Originally Posted by AlwaysTryin View Post
    hmmmmmmmmmm
    lol ouch

    reps on recharge
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  28. #28
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    Originally Posted by screwdgie View Post
    Unfortunately...he's not. He likes to debate nutrition and exercising all the time, yet he doesn't eat well neither does he lift. He's a really bright guy but when he thinks he's always right, he just starts pulling crap out of his ass.
    He likes to debate, huh? Invite him here to shut everyone up with his perfect logic & rock-solid evidence. Why not bring another brilliant member into the nutrition forum. Or, is he Paleo & doesn't have internet access from his cave?
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  29. #29
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    Originally Posted by alan aragon View Post
    He likes to debate, huh? Invite him here to shut everyone up with his perfect logic & rock-solid evidence. Why not bring another brilliant member into the nutrition forum. Or, is he Paleo & doesn't have internet access from his cave?
    /popcorn
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  30. #30
    Registered User BookMonkey's Avatar
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    Originally Posted by Acevedo85 View Post
    oh jesus..

    my philosophy on nutrition... if it came from the earth, YOU ****ing eat it!!!!

    if its manmade, spit that **** out!
    Aside from the obvious greek yogurt comment, why would you put food in your mouth only to spit it back out? Why not cut out the middle man and just throw food on the floor?

    Take that, impoverished children of the world!
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
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