Been trying to cut for a year and a half. Made some good progress, but it's just not working as well as I had hoped. I've been soliciting advice from anyone that would offer it, as well as reading as much material as I can comprehend... And every bit of it conflicts with something just as authoritative.
Going to try a photolog/journal and see if this will help get some ideas out.
Down to 200 lbs from high of 241 in July 2009
Doing ECA stack
Just hurt back so workouts are on hold until it gets sorted out. Was lifting 3x/week until last week.
"Total Metabolism Calculator" has me at a maintenance of about 3000 calories
Mayo Clinic has me at a maintenance of 2,600 calories
Last 3 point caliper measurement shows me at 23% bodyfat.
Was eating about 2,000 to 2,200 calories for the last 2 or 3 months with no loss. It was suggested that I may have been counting wrong and/or need to drop some additional to keep losing. This is my attempt to do that and get advice on changes.