Mikes Keto Log

[TimeIsOnMySide]

Been researching this keto diet for a while so I feel at least going in prepared. Starting everything tomorrow.



My initial goals are:

2371~ kcal
200g protein
161g fat
30g Carbs

The numbers seem to pass the eyeball test.

[shagmiester999]

Been researching this keto diet for a while so I feel at least going in prepared. Starting everything tomorrow.



My initial goals are:

2371~ kcal
200g protein
161g fat
30g Carbs

The numbers seem to pass the eyeball test.

What is your body fat % or lbm? Also what is your workout routine? Good luck with your weight loss goals, ill be sure to come check in from time to time, so I expect to see some good losses!

[TimeIsOnMySide]

Thanks for the reply. Looking over my numbers I think they need some tweeting. I'm right around 22%BF which should put in the 178-182lbm. New numbers should be:

2371~ kcal
182g Protein
30g Carbs
169g Fat


I can say so far that the diet has been harder mentally than physically. Breaking bad habits for all new ones (got to love that fat). My basic workout this pass week was Mon -chest and shoulders Wed- back bi's and tri's Fri- legs. I tried doing a HIIT type of workout this week lifting wise. Low to moderate weight for timed intervals with short breaks.

My work schedule is 4 days on then 4 days off 12 hour shifts (that rotate DDMM), so I will be going a few days in-between updates.

My supplements:
multi vitamin
fiber shake (kirklands via costco and oxy clean)
protein shake on workout days

Day 1 (only awake 11 hours this day)
protein shake
6 chicken legs
2 cups broccoli
2 cups green beans
2tbsp butter

Day 2
3eggs w/cheddar cheese
3 pc bacon
2 burger patties
2 slice cheddar cheese
12oz steak
2 cup green beans
snack (cashews 1 oz)

Day 3
3 eggs w/cheddar cheese
2 pc bacon
1 can tuna w/3 tbsp mayo
12 oz steak
2 cup greens beans

Day 4
3 eggs w/cheddar cheese
3 pc bacon
protein shake
8oz tilapia
8oz steak
2 cups green beans
3oz cashews

Day 5 (need more fat)
3 eggs w/cheddar cheese
3 pc bacon
8 chicken legs
2 cups broccoli
3 oz cashews