Ok, Im 5ft9, and weigh 250lbs.
I was 266lbs last month but simply lost more than a stone just by changing my eating habits.
I found out my basal metabolic rate(the minimum calories I should eat) was approx 2400kcals and that my body burned an additional 2000kcals from doing pratically nothing. So all I did was basically cut down my calories and it feels great.
Now my basal metabolic rate is approx. 2300kcals. I love food, but these past few days my appetite is not as wild as it used to be. I dont feel the urge to eat so much.
To reiterate my question, if I am eating less than my recommened 2300kcals a day can that be considered as me starving myself?
Is it possible for me to starve myself even if I dont actually feel hungry?