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12-16-2010, 11:28 AM #31If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-16-2010, 11:35 AM #32
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12-16-2010, 11:43 AM #33
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12-16-2010, 02:04 PM #34
- Join Date: Nov 2008
- Location: Los Angeles, California, United States
- Posts: 1,641
- Rep Power: 5639
Weather turned out really nice over here today.
My buddy and his GF went down to SD to the zoo, kinda jealous haha.
Any of you SD brahs ever been to Urban Solace? Reallllly good burger there.
I took my final portion of the boxing fitness assessment today, biceps and quads grew nicely, got a 2:12 plank, but I did pretty poorly on my 1mi run (8:40 WTF)...guess that is what I get for PR'ing squats 3 days prior.
Trying to decide what other cardio to do today, it is between hiking, running 5mi with the nike run club, or hitting the gym for cardio and or my first ever spin class
What do?http://forum.bodybuilding.com/showthread.php?t=123254471
My Workout Log, Went from XXXXL to XL (updated regularly)
http://www.bodybuilding.com/fun/body-transformation-losing-the-big-one.html
My bodybuilding.com transformation of the week article!
Follow me on Twitter @TheFitBoss
www.JordanGrahm.com is now LIVE!
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12-16-2010, 02:13 PM #35P/RR/S - "Time to Grow Without Plateau!"
"Some men aren't looking for anything logical, like money. They can't be bought, bullied, reasoned or negotiated with. Some men just want to watch the world burn."
CHEAT ON YOUR GIRLFRIEND NOT YOUR WORKOUT!
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12-16-2010, 04:34 PM #36
- Join Date: May 2007
- Location: Los Angeles, California, United States
- Posts: 15,782
- Rep Power: 70078
I was like wtf!!!!!!!!!!!! then i was like oh hai guise!
***Los Angeles MISC Crew***
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
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12-16-2010, 04:42 PM #37
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12-16-2010, 04:42 PM #38
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12-16-2010, 04:45 PM #39
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
I didn't win the lottery Cali - Damn, and I was really hoping I would!
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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12-17-2010, 07:09 AM #40
- Join Date: Jun 2005
- Location: San Diego, California, United States
- Age: 36
- Posts: 2,256
- Rep Power: 0
Good morning cali! Please help raise money for Rady's Children Hospital. Go to mikeyshow.com and click on the Mikeython button.
http://www.mikeyshow.com/?view=update&upid=52Last edited by DesertForLife; 12-17-2010 at 07:18 AM.
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12-17-2010, 07:36 AM #41
- Join Date: May 2010
- Location: San Diego, California, United States
- Age: 48
- Posts: 2,721
- Rep Power: 7223
Lulz only if you wear a wig he would
Never been there, sounds yummy . Nice on the growth. Yeah legs were prolly still hurting hehe. Hiking!
Yay wb Crazy
I know been hoping to win forever
Sorry I listen only to The Show :P(can't believe he left but i understand why $$). My son will be going to Rady's in Jan feelsbadman.jpg
So i got my physical done yesterday, just need to get one thing looked at (ultra sound on a lump on the side of my neck). But last time I was 204 (fatass) and today I am 177.2
Still doing some last minute stuff for the house last night, hope it closes today...11B1P 94-99
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12-17-2010, 07:58 AM #42
- Join Date: Jun 2005
- Location: San Diego, California, United States
- Age: 36
- Posts: 2,256
- Rep Power: 0
Last edited by DesertForLife; 12-17-2010 at 08:54 AM.
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12-17-2010, 11:57 AM #43
- Join Date: May 2007
- Location: Los Angeles, California, United States
- Posts: 15,782
- Rep Power: 70078
how is everyone doing today!!!!!! damn it is a great ****ing day!
***Los Angeles MISC Crew***
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
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12-17-2010, 12:34 PM #44
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12-17-2010, 01:24 PM #45
Last edited by NateSlink; 12-17-2010 at 01:39 PM.
P/RR/S - "Time to Grow Without Plateau!"
"Some men aren't looking for anything logical, like money. They can't be bought, bullied, reasoned or negotiated with. Some men just want to watch the world burn."
CHEAT ON YOUR GIRLFRIEND NOT YOUR WORKOUT!
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12-17-2010, 01:59 PM #46
- Join Date: May 2010
- Location: San Diego, California, United States
- Age: 48
- Posts: 2,721
- Rep Power: 7223
Yay getting keys on Monday finally.
11B1P 94-99
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12-17-2010, 06:32 PM #47
- Join Date: Nov 2008
- Location: Los Angeles, California, United States
- Posts: 1,641
- Rep Power: 5639
Today I didn't even have to use my AK. I gotta say it was a good day...
http://forum.bodybuilding.com/showthread.php?t=123254471
My Workout Log, Went from XXXXL to XL (updated regularly)
http://www.bodybuilding.com/fun/body-transformation-losing-the-big-one.html
My bodybuilding.com transformation of the week article!
Follow me on Twitter @TheFitBoss
www.JordanGrahm.com is now LIVE!
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12-19-2010, 01:47 AM #48
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12-20-2010, 08:37 AM #49
- Join Date: Jun 2005
- Location: San Diego, California, United States
- Age: 36
- Posts: 2,256
- Rep Power: 0
Morning cali!
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12-20-2010, 09:54 AM #50
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
Happy Monday Cali - only 5 days till Christmas - Hope I get that pull up bar I asked Santa for..
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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12-20-2010, 11:08 AM #51
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12-20-2010, 02:24 PM #52
Cali weather is like Seatle weather. RAIN! RAIN! RAIN!
"I'm living the dream"
"You are what you eat"
"You are what you train"
"You are a pussy without the badge"
"I know, I am what I eat"
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12-20-2010, 02:54 PM #53
- Join Date: May 2010
- Location: San Diego, California, United States
- Age: 48
- Posts: 2,721
- Rep Power: 7223
just got my keys *feelsgoodman.jpg* Now to start moving!
11B1P 94-99
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12-20-2010, 08:04 PM #54
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12-21-2010, 09:01 AM #55
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12-21-2010, 09:23 AM #56
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12-21-2010, 09:29 AM #57
what's going on in here?
Forecast keeps calling for rain but I haven't seen a drop since SundayAcquiring Gorilla Muscle
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12-21-2010, 09:35 AM #58
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12-21-2010, 12:54 PM #59
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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12-21-2010, 01:00 PM #60
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