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Thread: 40-40-20 Diet

  1. 11-11-2010, 09:56 AM #1
    meprathe2287
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    40-40-20 Diet

    Is the 40% carbs, 40% protein, 20% diet still legit for a cut diet?
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  2. 12-04-2010, 02:32 PM #2
    MSmith19
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    Originally Posted by meprathe2287 View Post
    Is the 40% carbs, 40% protein, 20% diet still legit for a cut diet?
    No and it never has been.
    5'10.5
    175lbs
    10% BF
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  3. 12-13-2010, 09:20 AM #3
    Undefined77
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    What is better then, if you can elaborate? I'm new to this, and doing 40/40/20 as per Tom Ventuo's book BFFM...
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