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  1. #1
    Registered User barronboy's Avatar
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    Sprint workouts for fat loss

    Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
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    Off the wagon PeterGibbons316's Avatar
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    Originally Posted by barronboy View Post
    Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
    Do some interval training - sprint the length of the field, then jog back. Lather, rinse, repeat.
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