Posting this so that I don't lose the images [Laptop sounds like its going to croak]
plan on adding an image each month
ideal weight: 185-190
current weight: 162
supps: fish oil, creatine, multi
1 month:Nov 10 - Dec 12
critics welcome.
Nov 10: 150 lbs
Dec 12: 162 lbs - seeing obvious gain on the scale, lifting heavier, back is stronger
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Results 1 to 23 of 23
Thread: Eruption's Progress
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12-12-2010, 10:27 PM #1photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
Eruption's Progress
Last edited by Eruption; 12-12-2010 at 11:53 PM.
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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12-13-2010, 12:25 AM #2photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
some advises?
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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12-13-2010, 12:40 AM #3selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Noticeable progress ...I'd clean bulk diet wise...continue to do what your doing...Self
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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12-13-2010, 01:08 AM #4Banned
- Join Date: Feb 2009
- Location: Ireland
- Age: 32
- Posts: 9,323
- Rep Power: 0
clean bulk for a few months, then cut
..and lol @ the zyzz pose
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12-13-2010, 01:11 AM #5photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
haha.Originally Posted by GDPro-Teen
. I got some lanky arms.
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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12-13-2010, 02:37 AM #6
dang thats awesome for just a month! how many cals have u been eating??
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12-13-2010, 02:52 AM #7Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 38
- Posts: 198
- Rep Power: 175
Nice progress for a month.Originally Posted by Eruption
Posting this so that I don't lose the images [Laptop sounds like its going to croak]
plan on adding an image each month
ideal weight: 185-190
current weight: 162
supps: fish oil, creatine, multi
1 month:Nov 10 - Dec 12
critics welcome.
Nov 10: 150 lbs
Dec 12: 162 lbs - seeing obvious gain on the scale, lifting heavier, back is stronger
But you still have a long way to go though, I'd say bulk like a beast and put on dat mass!
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01-25-2011, 08:40 PM #8photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
I think i am regressing lol..but ill leave this here: Jan update - haven't been putting in the hours.
Last edited by Eruption; 01-25-2011 at 09:09 PM.
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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06-28-2011, 11:12 AM #9photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
its been a while, my lifts are improving and i finally hit 170lbs. its been slow but steady, im eating a bit more, but i still haven't took advantage of using supplements and i laid off using creatine months ago.
6/27/2011
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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06-28-2011, 10:08 PM #10photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
Anyone see any noticeable changes?
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06-28-2011, 10:14 PM #11Registered User
- Join Date: Jun 2011
- Age: 44
- Posts: 21
- Rep Power: 0
I think you look considerably bigger and stronger.
However, you need to make your photographs more consistent. If you're going to ask people to look at your pictures at least take the time to take good ones. Set up a tripod or have a friend take them. if you can't, then at least make them all self pics with a phone and a mirror. Try to make the lighting and background the same and above all, dont post one 8 times larger than the others.
Don't do this for us, do it for yourself. Five years from now when you're huge, you will wish you had some decent pictures of your progress.
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06-29-2011, 11:32 AM #12photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
ty, i'll keep that in mind, i think i have some starting pictures that are the same, but they are on a broken laptop so i'd have to pull the hard drive.Originally Posted by normaldude
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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06-29-2011, 11:50 AM #13Registered User
- Join Date: Jun 2011
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 524
- Rep Power: 178
Great progress man!
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06-29-2011, 12:09 PM #14Registered User
- Join Date: Jun 2010
- Age: 30
- Posts: 1,145
- Rep Power: 1641
Nice progress bro. You gained weight and mass, and still look leaner than what you first started off at. Keep going, bulk up.
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06-30-2011, 11:20 AM #15photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
thanks man!Originally Posted by NoneShallPass
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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06-30-2011, 01:05 PM #16Registered User
- Join Date: Feb 2011
- Posts: 711
- Rep Power: 401
Congrats! Excellant progress in a short period of time! Keep up the good work....
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06-30-2011, 01:08 PM #17Registered User
- Join Date: Jan 2010
- Location: Tomball, Texas, United States
- Age: 30
- Posts: 1,051
- Rep Power: 378
very impressive! routine?
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06-30-2011, 01:41 PM #18
Good progress, keep it up
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06-30-2011, 05:11 PM #19always moving forward
- Join Date: Nov 2010
- Location: Crofton, Maryland, United States
- Age: 42
- Posts: 279
- Rep Power: 176
Awesome! Great stuff so far. How much over maintenance are your calories?
Just wondering!
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06-30-2011, 05:52 PM #20photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
i recently spoke with Lexodus about my routine and i definitely feel the difference.Originally Posted by StudmuffiN45
Chest/Bis
Back
Legs/Abs
Shoulder/Tris
Chest/Bis
Off
Off
Sometimes i throw that extra Chest/Bis day in, but usually its been 4 days per week i will work out and its basic lifts
Chest/Bis: flat bench flies/ incline BB(DB) / flat BB(DB) / Preacher/ Hammer Curls/ weighted Dips
Back: Deads/weighted pull ups/DB row/BB row
Legs/Abs: Squats/Weighted lunges/calf raises/hanging leg raises
Shoulder/Tris: Military Press/shoulder press/front and lateral raises/skulls crushers/Farmer walks
I don't count calories..i need to. But i try to always be snacking or eating a meal. I haven't had enough cash to buy a tub of whey :lOriginally Posted by blazeheavy
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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07-06-2011, 11:06 AM #21photoshopbrah.taking reqs
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
update for self. 7/5/11 pump
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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07-06-2011, 12:17 PM #22What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 284
Definitly added some good mass and your staying lean and getting leaner. Keep at it man! Good job.
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07-06-2011, 01:42 PM #23Registered User
- Join Date: Jun 2009
- Posts: 607
- Rep Power: 541
yeaap clean n slow the way togo
Bobby B :cool:
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Body Tech: Creatine powder
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Current: 159lbs
Need: 1 Lb
Goal: Pack on 17 pounds of solid mass, maintain low bf.
. I got some lanky arms.
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