Posting this so that I don't lose the images [Laptop sounds like its going to croak]
plan on adding an image each month
ideal weight: 185-190
current weight: 162
supps: fish oil, creatine, multi
1 month:Nov 10 - Dec 12
critics welcome.
Nov 10: 150 lbs
Dec 12: 162 lbs - seeing obvious gain on the scale, lifting heavier, back is stronger
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Thread: Eruption's Progress
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12-12-2010, 10:27 PM #1
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
Eruption's Progress
Last edited by Eruption; 12-12-2010 at 11:53 PM.
deadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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12-13-2010, 12:25 AM #2
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12-13-2010, 12:40 AM #3
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12-13-2010, 01:08 AM #4
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12-13-2010, 01:11 AM #5
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12-13-2010, 02:37 AM #6
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12-13-2010, 02:52 AM #7
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01-25-2011, 08:40 PM #8
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06-28-2011, 11:12 AM #9
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06-28-2011, 10:08 PM #10
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06-28-2011, 10:14 PM #11
I think you look considerably bigger and stronger.
However, you need to make your photographs more consistent. If you're going to ask people to look at your pictures at least take the time to take good ones. Set up a tripod or have a friend take them. if you can't, then at least make them all self pics with a phone and a mirror. Try to make the lighting and background the same and above all, dont post one 8 times larger than the others.
Don't do this for us, do it for yourself. Five years from now when you're huge, you will wish you had some decent pictures of your progress.
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06-29-2011, 11:32 AM #12
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06-29-2011, 11:50 AM #13
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06-29-2011, 12:09 PM #14
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06-30-2011, 11:20 AM #15
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06-30-2011, 01:05 PM #16
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06-30-2011, 01:08 PM #17
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06-30-2011, 01:41 PM #18
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06-30-2011, 05:11 PM #19
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06-30-2011, 05:52 PM #20
- Join Date: Nov 2010
- Location: Berkeley, California, United States
- Age: 34
- Posts: 933
- Rep Power: 434
i recently spoke with Lexodus about my routine and i definitely feel the difference.
Chest/Bis
Back
Legs/Abs
Shoulder/Tris
Chest/Bis
Off
Off
Sometimes i throw that extra Chest/Bis day in, but usually its been 4 days per week i will work out and its basic lifts
Chest/Bis: flat bench flies/ incline BB(DB) / flat BB(DB) / Preacher/ Hammer Curls/ weighted Dips
Back: Deads/weighted pull ups/DB row/BB row
Legs/Abs: Squats/Weighted lunges/calf raises/hanging leg raises
Shoulder/Tris: Military Press/shoulder press/front and lateral raises/skulls crushers/Farmer walks
I don't count calories..i need to. But i try to always be snacking or eating a meal. I haven't had enough cash to buy a tub of whey :ldeadlift - 405 x 1 x 2
bench 185 x 5 x 2
squat 225 x 5 x 3
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07-06-2011, 11:06 AM #21
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07-06-2011, 12:17 PM #22
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07-06-2011, 01:42 PM #23
yeaap clean n slow the way togo
Bobby B :cool:
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