Ok.. so for chest days, if I already have Bench, and Incline Bench lets say, and wanted a 3rd chest exercise which would be more beneficial,? Weighted Chest Dips, or Flys?
|
Thread: Chest Dips Vs Flys
-
12-12-2010, 10:11 PM #1
-
12-13-2010, 12:04 AM #2
-
12-13-2010, 12:07 AM #3
- Join Date: Jul 2010
- Location: Houston, Texas, United States
- Age: 55
- Posts: 492
- Rep Power: 359
-
12-13-2010, 12:10 AM #4
-
-
12-13-2010, 12:13 AM #5
- Join Date: Jul 2006
- Location: Houston, Texas, United States
- Posts: 35,864
- Rep Power: 400296
You already have your pressing movements down, your next exercise should be a fly, those are best done after all your presses. Also, add some decline DB presses and different variations of it in there from time to time (BB decline, HS Decline), they are amazing for building chest mass and put less stress on the front delts.
"Even through the darkest days, this fire burns, always."
The pessimist complains about the wind
The optimist expects it to change direction
The realist adjusts the sails
-
12-13-2010, 12:55 AM #6
- Join Date: Nov 2006
- Location: Texas, United States
- Age: 36
- Posts: 567
- Rep Power: 240
I think dips outweight flys anytime but switch it up and also look into i believe they're called pullovers. its good to hit the chest from all angles. Maybe bench then pullovers or dips then flies. You hit the fibers that way from all directions really working the full chest!
Obssession is a word lazy people use to describe dedication.
If your not nervous before going to the gym your probably not working out hard enough (my new favorite quote)
B.S. in Exercise and Sports Science
Cooper Functional Trainer Cert.
NASM CES in progress
-
12-13-2010, 12:18 PM #7
-
12-13-2010, 12:38 PM #8
-
-
12-13-2010, 08:50 PM #9
-
12-13-2010, 08:52 PM #10
-
12-13-2010, 08:53 PM #11
Similar Threads
-
about chest dips.......?
By crimson_ice in forum ExercisesReplies: 5Last Post: 03-22-2010, 05:33 PM -
chest dips and cable flys enough?
By bb_chuck in forum ExercisesReplies: 3Last Post: 05-14-2009, 06:57 PM -
Rounding out Lower Chest: Dips or Decline DB Flys?
By Bobby_Flay in forum ExercisesReplies: 1Last Post: 02-11-2009, 09:33 PM -
chest dips
By Sychokid in forum Teen BodybuildingReplies: 12Last Post: 09-26-2002, 01:00 PM -
chest dips
By HeavyLifta in forum Teen BodybuildingReplies: 3Last Post: 03-12-2002, 04:55 PM
Bookmarks