Breakfast ideas for 16 year old teen

[trackstar470]

hey i was wondering if anyone had some ideas of a good bb breakfast for a teen. Im currently bulking and takin bout 2850 cals/day. I get 550 of those cals usually at breakfast, and now im thinkin of having some pb and honey sandwhiches in the morning, althought im kinda worried about sugar in the honey is lol . All breakfast ideas would be appreciated. Thanks in advance.

[Thetal0n]

Oatmeal is easy.

[DDon1996]

Might I suggest PB and honey sandwiches?

[OhMightyOne]

Egg whites. Nom.

[NickL95]

9 tbsp egg whites(or like 5 egg whites)
1 whole egg(optional)
low fat or fat free miracle whip


Put that^ On 2 pieces of WW bread. Ya got a tasty sandwhich deal.

[decmonk]

Nah man go with oatmeal, you're omega 3, good multi, and a protein shake and you will be set.

[bedarjeep]

2 whole eggs, 2 cups breakfast potatoes, multivitamin, protein shake...PROFIT!

[cmallard14]

4 whole eggs 2 big pancakes

[zepplin92]

3 Brown Organic Eggs
2 Slices of Multigrain Toast
8oz Whole Milk
1 Scoop Protein

Depends on the different brands of food you use, roughly 700kcals, tasty and nutritious.

[gettjack3d]

Oatmeal is easy.

Oatmeal sucks it is not very calorie dense and is very filling.

[kfed5]

Oatmeal sucks it is not very calorie dense and is very filling.

2 eggs
couple strips of bacon
two peices of peanut butter toast
Glass of milk ( i do 16-20oz )

[those]

Oatmeal - and put 1/2 cup of raspberries in it before you cook it - will taste like dessert!

[bedarjeep]

Oatmeal sucks it is not very calorie dense and is very filling.

oatmeal is very good carbs and fibers, plus boost your insuline level for the day!

[AWL]

Mine is like this, I know breakfast should be your biggest meal but I dont have time to prepare and eat all that in the morning, instead I eat a giant lunch.

My breakfast :
3 pb sandwiches
1 bowl of oats

how i do my oats (tastes great!) :
-1dl oats
-2dl milk
-2teaspoons of sugar
-some cinamon or I suggest some protein powder if you got some and dont care about the taste as much as I do.
-put it into the micro for 2 min on max power.

eat your sandwiches while you wait on your oats to cool down & get sticky (thats how i like them)

[.Excalibur]

meat, and lots of it.


And some milk to wash it down.

[TomBerry]

2 scoops whey, cup oats, banana, 1tb pb .. blend it up

2 slice brown toast

win

[trackstar470]

thanks for all the replies, think im gona go with 1/2 cup of oats with 1 cup milk, and 2 whole eggs. Any thoughts on whether or not adding honey to foods like oats or pb sandwiches is a good idea cuz of all the sugar?

[AWL]

thanks for all the replies, think im gona go with 1/2 cup of oats with 1 cup milk, and 2 whole eggs. Any thoughts on whether or not adding honey to foods like oats or pb sandwiches is a good idea cuz of all the sugar?

Personaly I dont worry about suggar one bit. And I dont think PB and Honey thogether would taste good. But you could try. And honey is very healthy.

[rainman1535]

Nah man go with oatmeal, you're omega 3, good multi, and a protein shake and you will be set.

This. Its exactly what I do

[arslanian1020]

I make my breakfast 25% of my total caloric intake, balanced well with slow/fast digesting proteins (whey/casein) and low GI carbs

[NYYstateofmind]

i eat 4 eggs, on a bagel and wheat bread with cheese on both. and drink two glasses of either milk or OJ. bam 1000 calories