Inb4 sorry but i didnt want to open a new thread, Ive never taken Citrulline or GlycerGrow, would be it ok to mix? I was thinking on mixing 2-4g of CM and GG b4 training and 2-4CM intrain with Bulk BCAA and glut.
Really. Why? Because it gives the pumps you want, while actually increasing cardio/endurance/power/recovery and reducing DOMS, unlike every other pump ingredient on the market.
Pérez-Guisado, J and Jakeman, PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res 24(5): 1215-1222, 2010-The purpose of the present study was to determine the effects of a single dose of citrulline malate (CM) on the performance of flat barbell bench presses as an anaerobic exercise and in terms of decreasing muscle soreness after exercise. Forty-one men performed 2 consecutive pectoral training session protocols (16 sets). The study was performed as a randomized, double-blind, 2-period crossover design. Eight grams of CM was used in 1 of the 2 training sessions, and a placebo was used in the other. The subjects' resistance was tested using the repetitions to fatigue test, at 80% of their predetermined 1 repetition maximum (RM), in the 8 sets of flat barbell bench presses during the pectoral training session (S1-4 and S1′-4′). The p-value was 0.05. The number of repetitions showed a significant increase from placebo treatment to CM treatment from the third set evaluated (p <0.0001). This increase was positively correlated with the number of sets, achieving 52.92% more repetitions and the 100% of response in the last set (S4'). A significant decrease of 40% in muscle soreness at 24 hours and 48 hours after the pectoral training session and a higher percentage response than 90% was achieved with CM supplementation. The only side effect reported was a feeling of stomach discomfort in 14.63% of the subjects. We conclude that the use of CM might be useful to increase athletic performance in high-intensity anaerobic exercises with short rest times and to relieve postexercise muscle soreness. Thus, athletes undergoing intensive preparation involving a high level of training or in competitive events might profit from CM
I'm using Primaforce CM now, not the first tub I've used (also used Bod Octane and Citruvol).
~ SAN Head Rep ~
Disclaimer: the above post is my personal opinion, and does not represent the official opinion of any company or entity. It does not constitute medical advice.