misc u mirin' keto?(pics)

[goodgene]

Post pics of results not food, and btw your peanut butter has carbs in it. Then again you are eating 5c so should be accounted for.

all nuts have carbs in it. will post result soon.

[BlackHeart.au]

I'm having oats + Casien + stevia = profit

I love mu oatmeal.


Umad?

[03evo]

lulz at people liking crispy bacon. i bet you guys like your steaks well done and dry too. /thread

[ShayZ]

soft bacon is much better than crispy.

also get rid of dat shi.tty PB. get some natty peanut butter.

Naturally More is the best brand. Has Omega 3 and flax seed. taste so good, and just 2 gms of carbs.

[goodgene]

soft bacon is much better than crispy.

also get rid of dat shi.tty PB. get some natty peanut butter.

Naturally More is the best brand. Has Omega 3 and flax seed. taste so good, and just 2 gms of carbs.

thanks brah. will get a better pb lol.

[goodgene]

lulz at people liking crispy bacon. i bet you guys like your steaks well done and dry too. /thread

yeah it taste great and i dunno whats wrong with it lol

[Vpac]

Keto actually work?

[ShayZ]

thanks brah. will get a better pb lol.

trust me on naturally more.
It taste so good. And has the lowest amount of carbs per tbsp than any other natty PB, which is of course good for keto.

Ive also tried tons of almond and cashew butters, and nothing taste better than naturally more.

[RurouniYume]

trust me on naturally more.
It taste so good. And has the lowest amount of carbs per tbsp than any other natty PB, which is of course good for keto.

Ive also tried tons of almond and cashew butters, and nothing taste better than naturally more.

organic is better

[goodgene]

Keto actually work?

yes. working great for me so far.

[goodgene]

trust me on naturally more.
It taste so good. And has the lowest amount of carbs per tbsp than any other natty PB, which is of course good for keto.

Ive also tried tons of almond and cashew butters, and nothing taste better than naturally more.

cool but i dont think they sell it over here.

[makaris]

Soft bacon > crispy bacon

[Dhboy]

Done Keto before and it sucks being hungry all the time, so no.

[IronBuilt]

If you're going to have peanut butter, have the natural ones. Also you'll need more veggies than that.

[goodgene]

If you're going to have peanut butter, have the natural ones. Also you'll need more veggies than that.

im actually eating more than that.

[belmont316]

Your vagina looks like barely cooked bacon

Yea right dude, it looks more like 6 gallons of bacon and mayonnaise in a 5 gallon bucket.

[goodgene]

Done Keto before and it sucks being hungry all the time, so no.

maybe you're doing it wrong brah.

[wZk.60]

Keto is ****ing retarded. /thread

[xVERITAS]

brb eating shet tons of fukking protein and fat = muscle loss

You are a retard

youll definitely lose muscle on a cutting diet.

This is not true either. If you know how to cut, you will not lose muscle.

Wtf is wrong with people

[RurouniYume]

You are a retard


This is not true either. If you know how to cut, you will not lose muscle.

Wtf is wrong with people

explain this shit if you want to take it that far.

[goodgene]

Keto is ****ing retarded. /thread

lol ok. having progress every week and getting laid more is retarded too.

[xVERITAS]

explain this shit if you want to take it that far.

Look at me, look at you. For starters: Who do you think has more experience and knows what they are talking about? Thats rhetorical.

I did a 4 week keto diet (with carb ups every 8 days) and my LBM/BMI stayed almost exactly the same (very, extremely minimal muscle loss) and my strength also remained constant. I do carb cycling now, to build muscle and stay lean.

BCAA's + Cut Diet = profit

[TheTherapist]

a muscle wasting diet.

u srs or are you trollin wit your broscience?

[notsureifsrsss]

Where the FUCK are your carbs *******?

Cant do spell Ketogenesis without carbohydrates, bitch.

[RurouniYume]

Look at me, look at you. For starters: Who do you think has more experience and knows what they are talking about? Thats rhetorical.

I did a 4 week keto diet (with carb ups every 8 days) and my LBM/BMI stayed almost exactly the same (very, extremely minimal muscle loss) and my strength also remained constant. I do carb cycling now, to build muscle and stay lean.

BCAA's + Cut Diet = profit

dude does sarcasm fukking evade you?

[bornfrompain]

Look at me, look at you. For starters: Who do you think has more experience and knows what they are talking about? Thats rhetorical.

I did a 4 week keto diet (with carb ups every 8 days) and my LBM/BMI stayed almost exactly the same (very, extremely minimal muscle loss) and my strength also remained constant. I do carb cycling now, to build muscle and stay lean.

BCAA's + Cut Diet = profit

this ^


cyclical ketogenic diet is where it's at.

[wZk.60]

lol ok. having progress every week and getting laid more is retarded too.

You know you would have the same results with just a calorie deficit(assuming you're getting enough protein) right? The food you eat doesn't affect the laws of thermodynamics.

Get enough protein and fat
Fill rest with carbs
It's not rocket science.

brb doing keto
brb no energy at the gym
brb being constipated
brb feeling like ****

If anything, keto is good to get rid of water weight.

[xVERITAS]

explain this shit if you want to take it that far.

dude does sarcasm fukking evade you?

You sounded angered and asked for an explanation. Do you know how sarcasm is used?

[goodgene]

This is not true either. If you know how to cut, you will not lose muscle.

brah from what i know losing muscle mass is inevitable on a cut, be it just a few milligrams. you can only minimize it.

[JMR590]

ITT: strong lack of knowledge by keto haters