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  1. #1
    Banned slimjimmacdim's Avatar
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    how can you tell how hard your punch is?

    without punching someone
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  2. #2
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    Punch yourself in the face as hard as you can and then multiply it by 3.14 divide by the square root of the angle and there you go
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  3. #3
    Banned slimjimmacdim's Avatar
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    Originally Posted by MrAndrson View Post
    Punch yourself in the face as hard as you can and then multiply it by 3.14 divide by the square root of the angle and there you go
    haha where is best place on face to punch someone? nose?

    can i kill them with 1 punch, i dont want to
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  4. #4
    Registered User jsheppard1's Avatar
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    Ask your best friend if you can practice on him

    If doesn't agree, he's not really your best friend and, thus, no longer off limits to punch.
    Is the Dayman, Fighter of the Night Man
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  5. #5
    Banned slimjimmacdim's Avatar
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    Originally Posted by jsheppard1 View Post
    Ask your best friend if you can practice on him

    If doesn't agree, he's not really your best friend and, thus, no longer off limits to punch.
    lol
    seriously im gonna punch, this dude i been training...yeh stats im a lightweight .

    i fear 2 things .

    1. punch being ineffective

    2. punch doing major damage

    in between is fine


    i only punched 1 guy as an adult he had me pinned down on floor i spun him round and boom 1 punch to eye ko him bust eye open had blak eye for weeks.

    he was 3rd dan taekwondo as well we were freinds just drunk at party
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  6. #6
    Sexual Tyrannosaurus ftwrestler's Avatar
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    Originally Posted by slimjimmacdim View Post
    without punching someone
    stand still and close your eyes


    it's magic
    watch me make Sir Issac Newton my bitch in my Oly log:
    http://forum.bodybuilding.com/showthread.php?t=154478223

    'When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.'
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    'To hell with circumstances; I create opportunities.'
    'Adapt what is useful, reject what is useless, and add what is specifically your own.'
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  7. #7
    Registered User consumingfire's Avatar
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    punch a solid object like a rock, wall, or the concrete and see how much damage you do
    I always rep back

    reps owed:
    RossDuggan
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  8. #8
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    if punch strong one power it constructs mechanism always renders mobility remember velocity determines reverberation, taught by bas rutten, science
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  9. #9
    HADOUKEN FIREBALL !!!! Gomi's Avatar
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    Originally Posted by consumingfire View Post
    punch a solid object like a rock, wall, or the concrete and see how much damage you do
    this

    if you dont break your hand, you dont punch very hard. if you break it in multiple spots, you punch pretty hard.
    "I would fight anyone of the UFC LW's, but the problem is that I will never put my foot in the octagon after they (UFC) tried to be funny, I would rather have bleeding hemorrhoids than fight for the UFC. I would rather have one true Japanese MMA supporter than one million fake mainstream supporters that will turn their back on you as soon as you lose a fight. - Joachim Hansen

    I would feel like a coward, like Im running away, - Mirko Crocop on moving to the 205lb LHW division
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  10. #10
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    Originally Posted by Gomi View Post
    this

    if you dont break your hand, you dont punch very hard. if you break it in multiple spots, you punch pretty hard.
    is brick harder than bone?
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  11. #11
    Registered User Addthefun123123's Avatar
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    Originally Posted by slimjimmacdim View Post
    is brick harder than bone?
    only if you don't know karate
    OWE ME reps for life: dcarrera

    "I broke the mirror and I blew away the smoke, it was me who tapped, but it was you who broke." - Chael Sonnen
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  12. #12
    Banned slimjimmacdim's Avatar
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    Originally Posted by Addthefun123123 View Post
    only if you don't know karate
    i punched wall then face wall was sorer.

    i bust bottom nukle on pinky

    ur meant to connect with 1st 2 fingers not pinky?
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  13. #13
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    Originally Posted by slimjimmacdim View Post
    without punching someone
    Can't help you brah. The way I know I punch so incredibly hard is the amount of people I've knocked out with a single blow.
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  14. #14
    ***Platinum Member*** gspsilva's Avatar
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    local kid in my area created something pretty cool, it getting him a trip to Austrailia for it too!

    http://www.capebretonpost.com/News/L...-Down-Under-/1
    Current LOG Beastmode!
    http://forum.bodybuilding.com/showthread.php?t=146213353&p=909980963#post909980963


    maybe I rep back?
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  15. #15
    Registered User someonefat's Avatar
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    if you go on sports science and record the highest punch of all time
    updated 2011
    Hw-Alistair overeem, Brock lesnar, Sergei Kharitonov
    Lhw-jon jones, Gegard Mousasi, Lyoto machida
    Mw-Chael sonnen, Yushin Okami, Ronaldo souza
    ww-Jake shields, Ben Askren, Josh Koscheck
    lw-Bj penn, Tatsuya Kawajiri, Eddie Alvarez
    fw-jose aldo, Hatsu Hioki, Kenny Florian
    bw-Urijah Faber
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  16. #16
    Registered Muser neekz0r's Avatar
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    Duh.
    --
    'What is a human being, then?'
    'A seed'
    'A... seed?'
    'An acorn that is unafraid to destroy itself in growing into a tree.'
    -David Zindell, _A Requiem for Homo Sapiens_

    My training log:
    http://forum.bodybuilding.com/showthread.php?t=114471221
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  17. #17
    Registered User TylerManning's Avatar
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    Originally Posted by slimjimmacdim View Post
    without punching someone
    i dunno? try hitting something
    "the good die young, the great die fighting" me
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  18. #18
    I throw spinning sh*t HardGainer82's Avatar
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    If you don't want to punch anyone, why do you care if you punch hard or not?
    "The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
    - Jens Pulver

    If you refer to a fighter who you've never met in real life as "my boy" as though their performance somehow reflects well on you for simply being a fan, you're a lame ass.
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  19. #19
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    Originally Posted by HardGainer82 View Post
    If you don't want to punch anyone, why do you care if you punch hard or not?
    I'll donkey punch you.
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  20. #20
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    Originally Posted by HardGainer82 View Post
    If you don't want to punch anyone, why do you care if you punch hard or not?
    im going2 punch guy due me money but worried i kill him or do no damage at all.

    reality is u can kill someone with 1 punch or brain damage if i done that id go to jail.

    if my punch is weak he will laugh
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  21. #21
    The Coffee Guy lanolar's Avatar
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    Originally Posted by slimjimmacdim View Post
    im going2 punch guy due me money but worried i kill him or do no damage at all.

    reality is u can kill someone with 1 punch or brain damage if i done that id go to jail.

    if my punch is weak he will laugh
    No problem, just have him sign a waiver before you punch him. Have it say something like " I understand this punch I am about to receive might actually separate my head from my shoulders, resulting in my death. I OK it anyway".

    After he signs that, your OK! Punch and kill him!
    Eat right, exercise, lift weights, get 8 hours of sleep.
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  22. #22
    Banned slimjimmacdim's Avatar
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    Originally Posted by lanolar View Post
    No problem, just have him sign a waiver before you punch him. Have it say something like " I understand this punch I am about to receive might actually separate my head from my shoulders, resulting in my death. I OK it anyway".

    After he signs that, your OK! Punch and kill him!
    its meant 2 b a suprise punch
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  23. #23
    We need more power Jeremy90's Avatar
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    Originally Posted by slimjimmacdim View Post
    im going2 punch guy due me money but worried i kill him or do no damage at all.

    reality is u can kill someone with 1 punch or brain damage if i done that id go to jail.

    if my punch is weak he will laugh
    you weigh 132 pounds. You're not Mike Tyson.
    Ask a NASM certified personal trainer at 24 Hour Fitness anything
    Ask a one time Hollister Model anything

    Lift heavy, eat clean, do cardio. It's that simple
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  24. #24
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    Originally Posted by Jeremy90 View Post
    you weigh 132 pounds. You're not Mike Tyson.
    yeh bruce lee?


    u can kill someone hit a small hammer at temple.....speed plus a small hard boney fist potentially can do a lot of damage more than a slow chunky fist punch
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    Journal/LOG - http://forum.bodybuilding.com/showthread.php?p=172023491#post172023491
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    HADOUKEN FIREBALL !!!! Gomi's Avatar
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    Originally Posted by lanolar View Post
    No problem, just have him sign a waiver before you punch him. Have it say something like " I understand this punch I am about to receive might actually separate my head from my shoulders, resulting in my death. I OK it anyway".

    After he signs that, your OK! Punch and kill him!
    Originally Posted by slimjimmacdim View Post
    its meant 2 b a suprise punch
    Originally Posted by slimjimmacdim View Post
    yeh bruce lee?


    u can kill someone hit a small hammer at temple.....speed plus a small hard boney fist potentially can do a lot of damage more than a slow chunky fist punch
    why are you typing like you're txting......

    good Lord man, take some english classes.
    "I would fight anyone of the UFC LW's, but the problem is that I will never put my foot in the octagon after they (UFC) tried to be funny, I would rather have bleeding hemorrhoids than fight for the UFC. I would rather have one true Japanese MMA supporter than one million fake mainstream supporters that will turn their back on you as soon as you lose a fight. - Joachim Hansen

    I would feel like a coward, like Im running away, - Mirko Crocop on moving to the 205lb LHW division
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    Originally Posted by Gomi View Post
    why are you typing like you're txting......

    good Lord man, take some english classes.
    coz my pc is broke so im using my ps3 and it sux...using joypad
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    I throw spinning sh*t HardGainer82's Avatar
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    Originally Posted by Priapus View Post
    I'll donkey punch you.
    No, you won't.
    "The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
    - Jens Pulver

    If you refer to a fighter who you've never met in real life as "my boy" as though their performance somehow reflects well on you for simply being a fan, you're a lame ass.
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  29. #29
    yeah buddy flexin007's Avatar
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    Originally Posted by consumingfire View Post
    punch a solid object like a rock, wall, or the concrete and see how much damage you do
    lol. I used to have a bit of a short fuse and would hit stuff every now and then. Never anything stupid though until I punched a padded wall before a basketball game. I didn't pull back or anything but basically punched from the chest fairly hard. Pushed every bone in my hand up over my wrist breaking who knows how much. I just pushed the bones back in place and considered playing anyway. My hand was 4x as big. Needed 4 pins. Damn wall needed more padding! Stopped hitting **** from that day forward.
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    You can get electronic devices that measure punching power, not that expensive for one, unless you buy the best used in some pro gyms.

    Rebreakable boards that have specific force needed to break e.g. black board where I am is 170 psi (pounds per square inch) needed to break, so you can break say 4 (together no spaces in between in holder) that is 680psi a very hard punch. Not entirely accurate measure of power breaking boards of course but fun to do if you have them and not expensive to buy either if you don't. Most not all MMA fighters hit like GIRLS and are weak compared to boxers, most not all trying 4 black boards would break or injure their hand.

    Regarding power in punches MMA is NOT nor ever will be the optimum way to punch with power, anyone suggesting otherwise is frankly an Imbecile e.g. the boxers jab is designed to annoy and set up the right, the jab is not intended to KO people or really hurt them BUT that does not mean you can punch with devastating power with the lead hand for you certainly can just not with a boxers jab.

    So technique & body mechanics are crucial, go practice a boxers jab all your life you will NEVER reach your maximum punching power potential with your lead hand throwing such a punch - IMPOSSIBLE!


    Electronic devices, rebreakable boards etc are good but equally so is good training partner with focus mitts and shields they can feedback on your power and if it is increasing and you can tell yourself from the impact.
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