Hello
I have been seeing people reffering to this 'eca stack'. I researche it with wikipedia and I know what it is. Do you guy think its ok for a 16 year old to take this? Also getting itno the specifics, you take all 3 once in the morning and then all 3 once in the evening?
Do you also take them on days that you dont workout?
thanks in advance
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Thread: The ECA stack for the idiot
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02-25-2006, 07:36 AM #1
The ECA stack for the idiot
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02-25-2006, 08:48 AM #2
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02-25-2006, 11:20 AM #3
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12-09-2010, 09:23 PM #4
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12-09-2010, 09:59 PM #5
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12-09-2010, 10:03 PM #6
You're too young and I guarantee you don't have a need, especially at 5'6" 146lbs.
http://www.hotnfit.com/ecstack.htm
Everything you need to know to start.PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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