Freaks - ***NEW** AAEFX Joint Rehab log

[RichKnapp]

This will be my log on the ***NEW*** AAEFX Joint Rehab.
This will be a kit like Test Charge.

Kit:
30 days of capsules
1 bottle of a cream

2 capsules a day and cream as needed.



Wake up- 2 capsules.

W/O was a continues tension arm day.

Db Over Head Tri Extension
80 x 10, 10, 20

Reverse Grip Bb Press
135 x 10, 16, 10

Reverse Grip Tri Press Downs
70 x w/p
90 x 10
100 x 10

Over Hand Grip Tri Press Downs
100 x 10
120 x 6, 10

Laying Down High Cable Bi Curls (flat bar)
60 x w/up
80 x 10
100 x 10
110 x 10
130 x 10

Db Palm up alternating Curls -SLOW
30 x 10, 10, 10

Post w/o Joint Rehab cream on the elbows.

With in a 1/2 hour=
out of 1-10. 10 being best

Effectiveness- 10, No more elbow pain, soothing and warmth better than any cream I have used.

Smell- 10, peppermint, I like peppermint.

Clean up after applying- 10, washed hands with soap and warm water, no left over residue and washed off hands the first time.

Over all first impressions. Soothing and heat from the cream started way faster than other products and I only used a small amount, maybe a dime size drop 1/8 of a inch thick.
AAEFX has a winner here. I have tried a lot of creams and diffrent sups for my joints. AAEFX KRE-Celazine worked the best for me. AAEFX Joint Rehab takes it to the next level. VERY effective today.

[bodybuilder03]

Just got my kit today too Rich, very excited to see what it does for my shouder!!

[RichKnapp]

Just got my kit today too Rich, very excited to see what it does for my shouder!!

^5 If the cream works like it did on my elbows today, for you, you will be very happy.

[EFXmarshall]

^5 If the cream works like it did on my elbows today for you, you will be very happy.

EVERYTHING looking pretty good!

[RichKnapp]

20 min's Hand bike cardio. NO joint or forearm pain at all.

I am really liking my results with this Joint Rehab. Even with it only being the 2nd day I feel the difference. I think most of the immediate results are coming from the cream part of the kit. I emagine the long term will come from the cap.

My ranking of the product remain the same.

[RichKnapp]

Off everything.

Bad weather and back has been tender. Use the cream and the back feels 75% better.

[EFXmarshall]

Off everything.

Bad weather and back has been tender. Use the cream and the back feels 75% better.

thats great to hear that your back got 75% better! )

[RichKnapp]

thats great to hear that your back got 75% better! )

Thanks M I am really likeing this stuff.

[RichKnapp]

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Hit Db presses and chest with NO forarm or elbow pain.
Hit Fixed Bb curls and other bi curls with NO elbow or forarm pain.

I used AAEFX Joint Rehab cream pre work out today.

Effectiveness = 10
smell = 10 - I smelled like a pepermint at the gym. lol
clean up = again a 10.

Didn't get oily or come out of the skin when I started to sweat.

[EFXmarshall]

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Hit Db presses and chest with NO forarm or elbow pain.
Hit Fixed Bb curls and other bi curls with NO elbow or forarm pain.

I used AAEFX Joint Rehab cream pre work out today.

Effectiveness = 10
smell = 10 - I smelled like a pepermint at the gym. lol
clean up = again a 10.

Didn't get oily or come out of the skin when I started to sweat.

Nice! lol keep up the good work! and sweet! smelling like a pepermint!? i heard pepermint attract females! jk keep up the great work though!

[RichKnapp]

Cardio only day.

20 min’s hand bike cardio this morning. No joint pain with hand bike again today.

I haven’t been logging my weight because I have been sick and my weight is bouncing all over the place. Between 154.8 and 153.0 .

Water retention from being sick, has been the reason for the weight differences. I’m sure once I kick this cold or what ever it is, my weight will stabilize to steady readings. Then I will start logging my weight again.

Tomorrow will be chest.

[RichKnapp]

12-19 Shoulders and Traps

Smith Shoulder Presses. – rotateing between in front and behind head
(plate weight per side only)Bar x w/up
25 x 10
35 x 10
45 x 7
55 x 3
25 x Sat set
Machine Extended Arm Reverse Flies

105 x w/up
165 x 10
195 x 10
105 x Sat set

Seated Db Shoulder Presses

40’s x 12, 12, 11, 8

Db Incline Bench Face down Shrugs Static wholed on last rep.

130’s x 11, 11, 11, 11, 11, 11

“B” work out tonight will be Sat sets of Side, Front and Rear cable Delt raises.



12-20 Back and Tri’s

H.S. ISO Chest Supported High Row .
(plate weight per side only)

90 x w/up
90 x 10
135 x 10
180 x 10
270 x 1/3
90 x Sat set

H.S. ISO Chest Supported Seated Row
(plate weight per side only)

125 x 10
170 x 8
275 x 1/3
215 x 4
125 x Sat set

Machine Underhand Chest Supported Rows

Back to back sets with weight raiseing each set, peeking, then back down.

High Cable Tri Press Downs

Back to back sets with weight raiseing each set, peeking, then back down.

1 Arm Chin Up’s

R arm -10 / L arm -8 , L arm – 8 / R arm – 9

Fixed Bb Laying Skull Crushers

45 x 10, 10

20 min Hand Bike Cardio.

“B” Home work out tonight will be Sat sets for Back and Tri’s.



12-21-2010
20 min’s Hand Bike cardio.



12-22 Chest and Bi’s
Rep Range and Speed sets. ( 3 of us worked out together, Jer, his freind and I )

Db Low Incline Presses
60 x 10
70 x 10
80 x 8

Db Flat Presses
80 x 10
100 x 5
100 x 4
50 x Sat set

Hammer Strength ISO Flat Press
(plate weight per side only)(speed sets)

70 x 10
70 x 10

Hammer Strenght Seated Incline Press
(plate weight per side only) (speed sets)

70 x 10
70 x 10

Fixed Bb Curls
(speed sets)

45 x 10
45 x 10
45 x 10

Laying High Cable Curls
(speed sets)

70 x 10
90 x 10
100 x 10
130 x 8

Extended Arm High Fly Cable Curls
(speed sets)

50 x 10
50 x 10
50 x 10
50 x 10

20 min Hand Bike Cardio.

“B” Home work out tonight will be Sat sets for Chest and Bi’s.




Been using the K-C Cream pre-work out.

pain= 0
clean up from puting it on= 10
side effects= best smelling guy at the gym. (smells like pepermint )
So far very very happy with the way this is working. The most (bad) pain free work outs in a while.

[RichKnapp]

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Today J-R Cream pre Delt work out.

B/W= 152.2 lbs.

Delts and Traps (Saturation day)

H.S. ISO Shoulder Press (plate weight per side only)
• 45 x 4 sets

Reverse Machine Flies
• 100 x 4 sets

Db Front Delt Raises (Palm up)
• 20 x 2 sets

Db Front Delt Raises (Palm down)
• 20 x 2 sets

Db Side Delt Raises (Glass Style)
• 20 x 4 sets

Db Incline Shrugs (Seated face up, last rep’s done alternating single side)
• 80’s x 4 sets

Being a delt day NO Hand bike cardio today.

Delts took this great. No pain which was great seen as after my chest w/o yesterday my front delts and shoulder joints were a little stiff. (didn't use the Cream pre or post w/o as a diffrence test)

Very very happy with the effects from this kit.

[EFXmarshall]

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Today J-R Cream pre Delt work out.

B/W= 152.2 lbs.

Delts and Traps (Saturation day)

H.S. ISO Shoulder Press (plate weight per side only)
• 45 x 4 sets

Reverse Machine Flies
• 100 x 4 sets

Db Front Delt Raises (Palm up)
• 20 x 2 sets

Db Front Delt Raises (Palm down)
• 20 x 2 sets

Db Side Delt Raises (Glass Style)
• 20 x 4 sets

Db Incline Shrugs (Seated face up, last rep’s done alternating single side)
• 80’s x 4 sets

Being a delt day NO Hand bike cardio today.

Delts took this great. No pain which was great seen as after my chest w/o yesterday my front delts and shoulder joints were a little stiff. (didn't use the Cream pre or post w/o as a diffrence test)

Very very happy with the effects from this kit.

Stopping by and checking your log out keep up the great work rich!

[RichKnapp]

Day after re-feed, B/W= 154. lbs.

Chest and Bi’s - K-C Cream pre work out. = NO bad pain at all again.

H.S. ISO Flat Press (plate weight per side only)

45 x w/up
90 x 5
135 x fail ¾ rep
135 x 3
147.5 x fail ¾ rep
135 x 1
90 x sat set
90 x sat set


Decline Bb Press (plate weight per side only)

45 x 10
55 x 10
70 x 5
70 x 3
70 x 3
45 x 10


Db Flat Press’s

80’s x 1
80’s x 1
50’s x sat set


FreeMotion High Cable Fly Curls

45 x w/up
60 x 10
70 x 10
80 x 3
45 x sat set




Laying High Cable Curl down’s (palm’s up flat bar)

60 x w/up
90 x 10
110 x 10
130 x 6
150 x 3
90 x sat set




Db Hammer curls Super Set with Palm up wide Db sat set curls

60’s x 8 / 30’s x sat
60’s x 5 / 30’s x sat
60’s x 5 / 30’s x sat




Machine Preacher Curls

155 x 1
65 x sat set
65 x sat set
65 x sat set
65 x sat set

Jer couldn’t make it so it was just Tammy setting me up.

Total 39 sets.

[EFXmarshall]

Day after re-feed, B/W= 154. lbs.

Chest and Bi’s - K-C Cream pre work out. = NO bad pain at all again.

H.S. ISO Flat Press (plate weight per side only)

45 x w/up
90 x 5
135 x fail ¾ rep
135 x 3
147.5 x fail ¾ rep
135 x 1
90 x sat set
90 x sat set


Decline Bb Press (plate weight per side only)

45 x 10
55 x 10
70 x 5
70 x 3
70 x 3
45 x 10


Db Flat Press’s

80’s x 1
80’s x 1
50’s x sat set


FreeMotion High Cable Fly Curls

45 x w/up
60 x 10
70 x 10
80 x 3
45 x sat set




Laying High Cable Curl down’s (palm’s up flat bar)

60 x w/up
90 x 10
110 x 10
130 x 6
150 x 3
90 x sat set




Db Hammer curls Super Set with Palm up wide Db sat set curls

60’s x 8 / 30’s x sat
60’s x 5 / 30’s x sat
60’s x 5 / 30’s x sat




Machine Preacher Curls

155 x 1
65 x sat set
65 x sat set
65 x sat set
65 x sat set

Jer couldn’t make it so it was just Tammy setting me up.

Total 39 sets.

looking good rich! have a safe new year!

[RichKnapp]

Jan 2
B/W= 153.0 lbs.

Back and Tri’s – 40 total sets in 90 min’s.

H.S. ISO High Row (plate weight per side only)

45 x w/up (Glass Grip)
90 x 10
90 x 10
135 x 8
135 x 8
135 x 8
90 x 12
45 x sat set


1 arm Chin ups

2 sets per arm


Chest supported Seated Machine Rows (under hand grip)

70 x w/up
70 x 15
130 x 10
145 x 10
175 x 8
100 x sat set
“T” Bar Chest supported Rows

45 x 10
90 x 8
90 x 8
45 x sat set


FreeMotion Lat Pull Downs

100 x 15
100 x 15
100 x 15
100 x 15


Db Overhead Tri Extentions

70 x 15
70 x 15
70 x 15


Bench Weighted Dips

115 x 15
115 x 15
115 x 15


Tri Rope Push Downs

80 x 12
90 x 10
100 x 10


Streight Bar Tri Press Downs (over hand Grip)

140 x 6
177.5 x 5
197.5(whole stack) x 5
197.5(whole stack) x 5
197.5(whole stack) x 5
100 x sat set
100 x sat set


20 min’s Hand bike cardio today.

Total gym time was 90 min-weights, 20 cardio.

Jan 3
B/W= 152.4 lbs.

Chest and Bi’s w/o “A” 31 sets

H.S. ISO Incline Press (plate weight per side only)

45 x w/up
70 x 6
90 x 6
115 x 3
125 x 1
135 x 1 PR
140 x fail – ½ rep
115 x 8
45 x sat set


H.S. ISO Flat Press (Plate weight per side only)

45 x w/up
70 x 3
90 x 3
115 x 3
135 x 1
146 x fail – ½ rep
90 x 10
65 x sat set


Decline Bb Press (plate weight per side only)

45 x 10
70 x 5
70 x 6
45 x Sat set


Machine Preacher Curls

95 x 10
95 x 10
95 x 10
95 x 10
170 x 1
70 x sat set


FreeMotion High Cable Fly Curls

40 x w/up
60 x 10
80 x 8
50 x sat set


20 min’s Hand bike cardio today. 80 min’s lifting time.



“B” work out tonight.

Sat sets for abbs, chest and tri’s.

Review:
Smells good to me.
Cleans up the first time.
NO greesey film
Caps work great for general acks and pains
Cream is GREAT as a pre work out on problem joints.

A month with the cream and have been hitting great work outs with NO bad pain at all.

For how it works for me, I would rate it a 10 out of 10.

[RichKnapp]

This is great stuff. PRE J-R Kit. I took the capsel side of the kit and it has keep me off my pain meds for my low back bone degeneration for a year now.
As I have reached heavier weights now elbo and shoulder pain has slowly increased. Having to push my wheelchair besides working out my arms take a beeting.
The J-R Cream side of the kit used pre work out has changed all this. I'm back to slamming in some PR's with no bad joint pain.

Now when I say heavy I'm talking world class weights for my Body weight and age. Still NO bad pain. AAEFX has once again came up with a great product in this kit.
With my pain meds being over $200.00 a month and this kit just as good plus no memory loss its a no brainer for me.

Smell = peperment
Clean up = first time and no resadue
Effectiveness = Caps a 8.9 (I'm on the extreamly bad case side due to back)
add the Cream a solid 10

[EFXmarshall]

This is great stuff. PRE J-R Kit. I took the capsel side of the kit and it has keep me off my pain meds for my low back bone degeneration for a year now.
As I have reached heavier weights now elbo and shoulder pain has slowly increased. Having to push my wheelchair besides working out my arms take a beeting.
The J-R Cream side of the kit used pre work out has changed all this. I'm back to slamming in some PR's with no bad joint pain.

Now when I say heavy I'm talking world class weights for my Body weight and age. Still NO bad pain. AAEFX has once again came up with a great product in this kit.
With my pain meds being over $200.00 a month and this kit just as good plus no memory loss its a no brainer for me.

Smell = peperment
Clean up = first time and no resadue
Effectiveness = Caps a 8.9 (I'm on the extreamly bad case side due to back)
add the Cream a solid 10

AAEFX all the way! keep up the good work rich!