Hey,
After i finish doing my sets of curls, whether it be barbell or dumb bell curls, i get a pain sensation (for around 2-3 seconds) in my wrist when i put the weights down. As soon as i let go of the weights, it's as if blood quickly rushes to the area. Anyone know much about this? Tried googling without much luck...
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12-09-2010, 01:52 PM #1
Wrist sore after bicep curls (dumbell/barbell)
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12-09-2010, 01:55 PM #2
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12-10-2010, 05:33 PM #3
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12-10-2010, 05:40 PM #4
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12-10-2010, 05:43 PM #5
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12-13-2010, 08:15 PM #6
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12-13-2010, 08:17 PM #7
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12-13-2010, 08:22 PM #8
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12-13-2010, 08:39 PM #9
- Join Date: Aug 2010
- Location: Kalamazoo, Michigan, United States
- Age: 34
- Posts: 89
- Rep Power: 242
I'm actually just getting over this pain. I would feel an INTENSE pain in my upper forearms whenever I would curl with dumbells, shrugs, or anything which required a tight grip. It felt like it was in the bone. What I did was alter my workout to not strain my forearms so much. I also cut out anything which required a strong grip. I bought wristwraps to help relieve the tension, and I did more reps on all my exercises with lighter weights.
The pain was so bad that I could not even do a pullup. It sucked. It has taken about a month to get them mostly healed. I can do pullups/chinups now without pain.
Also, to work the biceps I found that hammer curls do not hurt. Other people recommend using the EZ bar, but that hurt for me.
Anyways good luck, it takes some time for the pain to go away, but it will.
Oh, and lightly working out the forearms before each workout seems to help.
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12-14-2010, 11:59 PM #10
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