How much weight should I be curling?

[vinniepearl]

I'm curious as to what I should be curling on preacher curl with an easy curl bar?

My max bench is 335, Deadlift is 405, and I have no clue what my max squat is as it's been a while.

I typically will put a 35 on each side of the ez curl bar and do 10 very slow concentrated reps for about 3 to 5 sets then drop down to 25's and rep out to about 12 strict concentrated curls. Should I be doing more than this?

As for dumbbell tricep extensions I'll usually grab a 100lb dumbbell and rep it out 10 to 12 times for 5 sets.

Any advice or tips?

[vinniepearl]

I'm curious as to what I should be curling on preacher curl with an easy curl bar?

My max bench is 335, Deadlift is 405, and I have no clue what my max squat is as it's been a while.

I typically will put a 35 on each side of the ez curl bar and do 10 very slow concentrated reps for about 3 to 5 sets then drop down to 25's and rep out to about 12 strict concentrated curls. Should I be doing more than this?

As for dumbbell tricep extensions I'll usually grab a 100lb dumbbell and rep it out 10 to 12 times for 5 sets.

Any advice or tips?

bump

[KoHuskie]

Nobody knows what you should be curling better than YOU. Enough to challenge you while keeping good form would have to be my answer.

[peteskeys]

Nobody knows what you should be curling better than YOU. Enough to challenge you while keeping good form would have to be my answer.

x2. This is a pointless question to ask.

[romajc]

5lbs more then last week/month

[jb4476]

About tree-fiddy

Someone had to say it.

[pumplikeeecummings]

Your bodyweight X .6-.7 is a respectable barbell curl. DBs are for ****s (semi srs)

[BombDonald]

The problem is that you have not been squatting heavy enough to get your arms to their full potential.

[TR0LLF4CE]

http://www.t-nation.com/free_online_..._you_lift_wimp