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  1. #1
    Registered User vinniepearl's Avatar
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    How much weight should I be curling?

    I'm curious as to what I should be curling on preacher curl with an easy curl bar?

    My max bench is 335, Deadlift is 405, and I have no clue what my max squat is as it's been a while.

    I typically will put a 35 on each side of the ez curl bar and do 10 very slow concentrated reps for about 3 to 5 sets then drop down to 25's and rep out to about 12 strict concentrated curls. Should I be doing more than this?

    As for dumbbell tricep extensions I'll usually grab a 100lb dumbbell and rep it out 10 to 12 times for 5 sets.

    Any advice or tips?
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  2. #2
    Registered User vinniepearl's Avatar
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    Originally Posted by vinniepearl View Post
    I'm curious as to what I should be curling on preacher curl with an easy curl bar?

    My max bench is 335, Deadlift is 405, and I have no clue what my max squat is as it's been a while.

    I typically will put a 35 on each side of the ez curl bar and do 10 very slow concentrated reps for about 3 to 5 sets then drop down to 25's and rep out to about 12 strict concentrated curls. Should I be doing more than this?

    As for dumbbell tricep extensions I'll usually grab a 100lb dumbbell and rep it out 10 to 12 times for 5 sets.

    Any advice or tips?
    bump
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  3. #3
    All-American Manlet KoHuskie's Avatar
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    Nobody knows what you should be curling better than YOU. Enough to challenge you while keeping good form would have to be my answer.
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  4. #4
    WhiteAfricanSpaceChrist peteskeys's Avatar
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    Originally Posted by KoHuskie View Post
    Nobody knows what you should be curling better than YOU. Enough to challenge you while keeping good form would have to be my answer.
    x2. This is a pointless question to ask.
    Student.

    Currently in the midst of a mac and cheese + hamburger helper bulk. Come at me, bodyfat.

    When I am a lean 220+ then maybe I'll have an avatar, until then: foreverfaceless.jpg

    I rep back.
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  5. #5
    Manlet Extraordinaire romajc's Avatar
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    5lbs more then last week/month
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  6. #6
    Slowly sucking less... jb4476's Avatar
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    About tree-fiddy

    Someone had to say it.
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  7. #7
    Banned pumplikeeecummings's Avatar
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    Your bodyweight X .6-.7 is a respectable barbell curl. DBs are for phags (semi srs)
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  8. #8
    Registered User BombDonald's Avatar
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    The problem is that you have not been squatting heavy enough to get your arms to their full potential.
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  9. #9
    Registered User TR0LLF4CE's Avatar
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