hiit after weight training?

[likku]

is it ok to do hiit right after my weight training? do i need to consume some whey before hiit-ing?
please help.. thanks!

[Emma-Leigh]

is it ok to do hiit right after my weight training? do i need to consume some whey before hiit-ing?
please help.. thanks!

yes it is ok.
no you don't need to consume whey.

[sahm22kids]

is it ok to do hiit right after my weight training? do i need to consume some whey before hiit-ing?
please help.. thanks!

I do HIIT right after weight training because it's convenient for me. I like to consume protein within 30 min of weight training so I drink my whey about 20 minutes before I'm done training and then hop right on the track (or treadmill).

[erinlee01]

yes it is ok.
no you don't need to consume whey.

^^^ This. Honestly, I think I'd get sick if I had whey before HIIT.

[bethanyboo]

After ST is probably the best time to do it, because you can give your muscles 2 days of recovery time. Unfortunately for me, I never have it in me to do HIIT after lifting!

[lovingit]

^^^ This. Honestly, I think I'd get sick if I had whey before HIIT.

Me too!

After ST is probably the best time to do it, because you can give your muscles 2 days of recovery time. Unfortunately for me, I never have it in me to do HIIT after lifting!

Me either. I did my HIIT after a leg workout (I felt particularly energetic that evening) and it was TOUGH! Much harder than usual.

[ClaraLuna]

is it ok to do hiit right after my weight training? do i need to consume some whey before hiit-ing?
please help.. thanks!

i like to run sometimes after i do weights and i never eat between the two...sometimes i eat an orange tho! i think it depends on if you have energy

[likku]

yes it is ok.
no you don't need to consume whey.

I do HIIT right after weight training because it's convenient for me. I like to consume protein within 30 min of weight training so I drink my whey about 20 minutes before I'm done training and then hop right on the track (or treadmill).

^^^ This. Honestly, I think I'd get sick if I had whey before HIIT.

After ST is probably the best time to do it, because you can give your muscles 2 days of recovery time. Unfortunately for me, I never have it in me to do HIIT after lifting!

Me too!


Me either. I did my HIIT after a leg workout (I felt particularly energetic that evening) and it was TOUGH! Much harder than usual.

i like to run sometimes after i do weights and i never eat between the two...sometimes i eat an orange tho! i think it depends on if you have energy

right, thanks for the advices
i was a bit concern as i read some articles saying that doing hiit right after your weight training will chew the muscle u just build. glad if thats not really true.