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  1. #1
    i bust frogs. FROGGBUSTER's Avatar
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    Is there any over-the-counter immune system booster you recommend? *REPS*

    I need to stay up all this week basically to study for finals, and I'm already a little sick. I can't risk getting more sick though.

    Anything you guys recommend to boost my immune system and not get sick???

    REPS!!!
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  2. #2
    Banned jimbogr's Avatar
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    i heard HIV is a good one
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  3. #3
    Registered User justinluck's Avatar
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    I take Echinacea, Sublingual Vit B, Vit C, and Lysine each morning and it's been working good so far. Also, Airborne is a good combo to take in addition to these supplements if you feel like you might be coming down with something. Of course always try to get enough rest each night.
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  4. #4
    Inquire about Zapnin SolidSteel86's Avatar
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    Vitamin C, not shown to necessarily prevent colds but there is evidence that it can dramatically reduce symptoms and overall length of illness. In high doses (several grams).

    Sleep is going to be your best bet for staying/getting well.
    I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
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  5. #5
    Registered User CaliiforniaLove's Avatar
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    Honestly I used to take a bunch of crap to not get sick including multi, then one day I just decided to stop taking EVERYTHING I was. Haven't been sick ONCE since that day, been about 5 months.
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  6. #6
    Just a gym rat TheProgressiveOne's Avatar
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    u take a multi cuzz?

    also make sure u eat a lot of fruits and vege tables..they are packed with vitamins and minerals!!
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  7. #7
    Registered User 8nd's Avatar
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    Vitamin D3 - 10,000 ius a day + zinc
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  8. #8
    Registered User irondork's Avatar
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    Originally Posted by FROGGBUSTER View Post
    I need to stay up all this week basically to study for finals, and I'm already a little sick. I can't risk getting more sick though.

    Anything you guys recommend to boost my immune system and not get sick???

    REPS!!!

    ALL OF THE ABOVE.... and:

    Reishi mushrooms. SERIOUS! I get mine at mushroomharvest.com.



    From their website:
    "Referred to for many centuries as the "Mushroom of Immortality," Reishi's medicinal attributes have been highly revered as potent and effective. Traditionally used to increase vitality and to stimulate the immune system, Reishi has also been used to alleviate asthma and to support liver function.* Mushroom Harvest Medicinals™ are attentively grown and processed at our certified organic farm and laboratory. And because we are involved in every step, we can ensure the highest level of purity and potency. Our full spectrum reishi capsules are certified organic and have a minimum beta glucan content of 20%."


    On your own you should google REISHI and CORDYCEP mushrooms, mostly for their immune support but they're also widely used by athletes.
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  9. #9
    The Physique Enthusiast Rasc170's Avatar
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    Originally Posted by SolidSteel86 View Post
    Vitamin C, not shown to necessarily prevent colds but there is evidence that it can dramatically reduce symptoms and overall length of illness. In high doses (several grams).

    Sleep is going to be your best bet for staying/getting well.
    this
    4k+ my friends call me Ras

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