R+R with Animal PM

[kbismadkool]

solid job on military R

whats the highest you've gotten? (seated/standing/push press)

[racketteer]

solid job on military R

whats the highest you've gotten? (seated/standing/push press)

thanks dude but I don't really know. maybe 205 for one rep ATM( push press)

[kbismadkool]

thanks dude but I don't really know. maybe 205 for one rep ATM( push press)

thats pretty solid, im mirin

[racketteer]

hoping to get a 205 strict press in a few months. that would be crazy

[mattarama]

hoping to get a 205 strict press in a few months. that would be crazy

god damn. you are so strong, lol.

[racketteer]

god damn. you are so strong, lol.

canttellifsrs? lol thanks dude. I get so much **** on this site and in real life because i'm extremely small for what I lift. I gained 2 pounds this month and have ab definition though eating 6k calories a day

[kbismadkool]

hoping to get a 205 strict press in a few months. that would be crazy

wanna have a little race?!? im prob not close to that standing, but seated idk how far off (not that close though)

canttellifsrs? lol thanks dude. I get so much **** on this site and in real life because i'm extremely small for what I lift. I gained 2 pounds this month and have ab definition though eating 6k calories a day

thats crazy, 6k cals a day!? and only 2 pounds!? last year around this time i did a big bulk over a few months and gained 20lbs off of 5.5k lol (yes a great amount of fat, but you get the point)

[racketteer]

wanna have a little race?!? im prob not close to that standing, but seated idk how far off (not that close though)



thats crazy, 6k cals a day!? and only 2 pounds!? last year around this time i did a big bulk over a few months and gained 20lbs off of 5.5k lol (yes a great amount of fat, but you get the point)

my metabolism is crazy high and hell yeah I'm down for a race

[racketteer]

I've been sleeping pretty well all weekend epsecially considering all my holiday travel.

strongman workout:I was supposed to have a squat day but my gym was closed because of the blizzard so I improvised with stuff I could find in my house. it actually worked very well.

-I did a bunch of sets of 10 of squats with household items. It worked surpisingly well. I performed 4 sets of 10 with two 5 gallon water jugs held on my shoulders and a 100 pound backpack on my back. it felt odd but destroyed my legs.

-then I moved on to an atlas stone type of lift. I tied two bags together that had 85 pounds of cat litter each plus a few 2 liter bottles of soda in each bag. can't really explain it all that well so I took a video for you guys.



I did a bunch of singles with about 180 I would guess. then did a set of 12 with only about 100

-then I did some farmers walks with bags loaded with around 70-80 pounds. I used fat grips on the handles to make it a bit harder

I'm surprised I got in such a good workout with the limited resources I had

[mattarama]

hahaha strong improvisation. Mirin that motivation.

[kbismadkool]

pretty cool workout R, awesome way to improvise

[racketteer]

pretty cool workout R, awesome way to improvise

thanks are you still down for that race to 205

[kbismadkool]

thanks are you still down for that race to 205

hell yeah, im gonna be on seated until i stall (which will be soon lol) and then im gonna go back to standing

where is your grip?

[racketteer]

hell yeah, im gonna be on seated until i stall (which will be soon lol) and then im gonna go back to standing

where is your grip?

It's about 6-8 inches out from the beginning of the knurling.

my sleep last night was pretty average. took quite a while to fall asleep but I slept in.

bench day:

bench press-
200x5
225x3
255x3

it felt ok but I could have definitely gotten more. didn't feel like pushing it crazy hard on such a heavy lift because of yesterdays workout

push press-
185x3
160x5
135x6x 2 sets
120x11

dumbell rows-
120's 3 sets of 15 reps

floor press- extremely tired from the OHP and bench but it was still some good tricep work
205x4
185x5 x 2sets

[mattarama]

strong posting your workout at the same time as me. Haha, how many weeks in is this into the pak now? 1 and a half?

[racketteer]

about 2-3 weeks in i think. it's almost over.

I slept pretty well last night. no disturbances or interruptions.

deadlift day:

deadlifts-
335x5
380x3
430x3

racks pulls- about 2 inches below knee
405x3
365x5
315x15
this turned out to be massive weakpoint in my deadlift. it was harder to break from the pins than from the floor

reverse hypers-
110lb dumbell x8 x3 sets

planks with 90 pounds

side bends-
110's x10x2sets

[mattarama]

Nice deads, what week in 5/3/1 are you on? Did you start this program the same day you started this log?

[racketteer]

Nice deads, what week in 5/3/1 are you on? Did you start this program the same day you started this log?

tomorrow is the end of week 3. i'm likeing it so far

[BigBoss2]

subbed R. check cp

[racketteer]

subbed R. check cp

lol did you get banned?

[BigBoss2]

lol did you get banned?

haha nah, im just sick of posting. so im only gonna be posting in a select few logs and log on this name

[racketteer]

haha nah, im just sick of posting. so im only gonna be posting in a select few logs and log on this name

i'm thinking of doing the same. no avi, just post vids and stuff. too many stupid teens that can't lift for **** and still talk smack all the time

[BigBoss2]

i'm thinking of doing the same. no avi, just post vids and stuff. too many stupid teens that can't lift for **** and still talk smack all the time

hahaha i hear you on that, (except im part of the ones who cant lift for **** lol)

what state do you live in if you dont mind?

[racketteer]

hahaha i hear you on that, (except im part of the ones who cant lift for **** lol)

what state do you live in if you dont mind?

new york. i'm looking for strongman comps atm

[BigBoss2]

new york. i'm looking for strongman comps atm

ah didnt know you were close (well somewhat) nj here.

you should do a comp with DE and I in july-ish (the battle for the riley or whatever)

[racketteer]

ah didnt know you were close (well somewhat) nj here.

you should do a comp with DE and I in july-ish (the battle for the riley or whatever)

where is it? i'd definitely be down if it's somewhat close to long island.


on to the past two days workouts. didn't have time to fully complete my training log yesterday.

lower body deload day: I worked extremely hard with more hypertrophy type of rep ranges.

squats-
365x3
315x6x2sets

these felt pretty good. I haven't done any kind of higher rep work so this is a start.

deadlifts-
365x6
315x8x 3 sets

when I was working with 315, I tried to keep the bar speed relatively fast. my legs were on fire from this workout.

upper deload: took out the core lifts and did high volume assistance work

DB bench-
85's x8
80's x10x 2 sets

push press-
155x5

strict OHP-
120x10x 2 sets

clean and press-
165x3x 5 sets

dumbell rows-
150's x 6
125's x 10

BB rows-
225x10x 2 sets

pull ups-
BW x 10x 3 sets

skull crushers and reverse curl superset
EZ curl bar+85 x6x 4 sets

I've never done this much volume before so hopefully I can build up some more mass this way.

[racketteer]

I just took some new measurements to track my progress during this log as well and i'm very please with my results,

all measurements in inches

chest- 43.75
shoulders-49.5
waist-34
hips-41
arms-15
legs-23.5

my bodyweight has increased to a morning weight of about 191 with the top 4 abds visible and a lot of vascularity in my arms. i'm extremely pleased with my bulk and this product as a whole

[BigBoss2]

lol i used to live in LI

i dont think its close to you though, i wanna say its in rahway NJ.

very strong squatting for a deload and insane db rows

[Universal Rep]

I just took some new measurements to track my progress during this log as well and i'm very please with my results,

all measurements in inches

chest- 43.75
shoulders-49.5
waist-34
hips-41
arms-15
legs-23.5

my bodyweight has increased to a morning weight of about 191 with the top 4 abds visible and a lot of vascularity in my arms. i'm extremely pleased with my bulk and this product as a whole

Solid lookin' log brother. Keep up the good work.

[mattarama]

I just took some new measurements to track my progress during this log as well and i'm very please with my results,

all measurements in inches

chest- 43.75
shoulders-49.5
waist-34
hips-41
arms-15
legs-23.5

my bodyweight has increased to a morning weight of about 191 with the top 4 abds visible and a lot of vascularity in my arms. i'm extremely pleased with my bulk and this product as a whole

Nice weight increase.
gjdm.