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Thread: The Russian Made Me Do It
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12-19-2012, 02:31 PM #1501
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12-19-2012, 05:23 PM #1502
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12-21-2012, 06:49 PM #1503
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12-22-2012, 05:33 PM #1504
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12-22-2012, 07:05 PM #1505
I'm on my 3rd go/try with a BCAA supp. I've gotten them free all three times so luckily I spent no money on them. I won't be buying them in the future. I've never noticed a difference. If you're eating properly and getting enough protein then BCAAs aren't gonna make a difference. They haven't for me at least. It makes sense. If I'm eating 200-250 grams of protein a day, how would 10 grams of BCAAs make a difference? The 1st two times I was only using 1 scoop/5 grams of BCAAs a day. Now I'm using 2 scoops/10 grams a day an I've yet to see a difference in recovery or really anything at all for that matter.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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12-22-2012, 10:39 PM #1506
Thank you for the information. I can say that I am getting enough protein with my current intake mostly due to the fact that meat is the staple. With that I am guessing my money would be best spent else where.
On a side note I have officially been invited to RUM6 and plan to attend. I know at this point I am not able to beat Vashon Peeryman but second looks doable and am hoping to get 1551 in April to take the Drug free WR. It is a long shot but with not making the Arnold this year for SM I need something to train for or these next few moths would be full of suck.
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12-23-2012, 10:54 AM #1507
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12-23-2012, 09:03 PM #1508
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12-24-2012, 04:46 AM #1509
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80659
More meat > BCAAs. Anecdotally, I experience rapid strength gains once I bumped my protein intake to 1.5g/lb of BW.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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12-25-2012, 09:13 PM #1510
I'm going to do my best.
Good to know Kalle. How are you feeling?
More protein is easy to do.
Squats yesterday
3x 5 @ 325
ran out of time once I found out when we were leaving for holiday funness. Bench and DL tomorrow. I might start doing bench and other lifting at different times for food intake and time.
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12-25-2012, 11:16 PM #1511
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12-26-2012, 03:25 PM #1512
So where to start. . . . . I decided not to do rum for one reason, I do not want to cut to 165 ever again, EVER. I have worked hard to get to 180+ for strongman and do not want to spend the off season cutting it all away. My goals are to get bigger and stronger for me not smaller for competitive reasons. I did this last year and it messed me up for about three months. I am still going to do the UPA meet in April @ 181 and go over 1500.
Today
Dl to 455 x a few singles.
I feel really wierd and have been sleeping most of the day. Power and intensity was just not there so I called it a day. Also my gym was so cold my toes were numb.
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12-26-2012, 03:29 PM #1513
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12-27-2012, 06:48 PM #1514
OK!
Front Squats
2 x 10 @ 225
Bench
135 x 5
225 x 10 w/ sling shot
2 x 4 @ 275 ""
325 x 1 x 1.5 ""
DB row
2 x 10 @ 60 paused at top
FS programming is coan 14 week squat that I used to squat 540 back in april. I am doing it with my foam belt only in hopes of a 405 FS in a few months. Got the sling shot out for fun and was scared ****less of 325. Threw it up super fast on the first try and locked it out, felt more comfortable the second time and failed.
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12-28-2012, 09:28 AM #1515
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12-28-2012, 10:13 AM #1516
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12-28-2012, 12:06 PM #1517
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12-28-2012, 05:55 PM #1518
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12-28-2012, 06:57 PM #1519
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12-28-2012, 07:14 PM #1520
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12-29-2012, 04:49 PM #1521
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12-29-2012, 05:41 PM #1522
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12-29-2012, 10:45 PM #1523
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12-29-2012, 10:49 PM #1524
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12-30-2012, 06:36 AM #1525
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
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12-30-2012, 08:26 AM #1526
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12-30-2012, 10:46 AM #1527
Ur gunna get you ass handed to you today TY
Checks is the ****, reps went to a good guy.
Thats a good goal. I want to be as ripped as you were and 185, natty.
To much negging, stop being a negger.
We hung out once but I was to tired to really party. Checks and I have been in a race to awsomeness since the creation of this log.
CDS is a real disease and it makes life awesome.
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12-31-2012, 01:26 PM #1528
**** you Paul,
10'' log pressing
200 x 1 x 2
220 x 1
240 x 1 pr
260 missed clean
Strict log
180 x 3, 2, 2
Floor press +55 lb chain
135 x 5
185 x 5
225 x 5 x 3
Dips
3 x 10
Log curls
2 x 15
Band pull aparts LOTS
Pressing felt strong and I am very much now sore thanks to the online HDB contest. I feel I could have pressed 260 if I had cleaned it but my cleans suck, next time (6weeks). Thanks Paul. . . . . I'm hungry!
Last edited by csday924; 12-31-2012 at 01:48 PM.
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01-01-2013, 01:14 PM #1529
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01-02-2013, 10:59 AM #1530
- Join Date: Aug 2010
- Location: Michigan, United States
- Posts: 9,830
- Rep Power: 4165
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