Tng Bench
Warmups
390x1
315x9
Incline Bench
Warmups
185 7x10
Notes: I'm 59 days out right now and want to get serious about bench. I'll be starting some stupid volume Friday or Saturday
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Results 2,311 to 2,340 of 2403
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01-28-2015, 07:12 PM #2311Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
http://forum.bodybuilding.com/showthread.php?t=172642181
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01-29-2015, 06:48 PM #2312Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Full Clean
Warmups
265x4
Comp Deadlift
Warmups
565x2
RH
3x15
GHR
3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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01-30-2015, 06:18 PM #2313Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
280 13x6http://forum.bodybuilding.com/showthread.php?t=172642181
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01-30-2015, 08:54 PM #2314Endorphin Junkie
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,995
- Rep Power: 219827
lol'dOriginally Posted by KevinAlvarez123
Did anyone notice?
Also is that 13 sets of bench? What the ****... You may be onto something here. I'm adding more volume to my workouts now and keeping the intensity slightly lower to compensate. Seems to be working pretty well.Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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01-31-2015, 04:15 PM #2315Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Full Clean
Warmups
290 2 misses
Sumo Deadlift
Warmups
455x10
RH
4x15
Chest Supported Row
4x15
yeah some lolers some wtfersOriginally Posted by dopamine72
volume is kinghttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-01-2015, 08:30 PM #2316Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
290 16x5http://forum.bodybuilding.com/showthread.php?t=172642181
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02-01-2015, 08:33 PM #2317Registered User
- Join Date: Jan 2015
- Age: 37
- Posts: 28
- Rep Power: 0
Hi.
512-347-622 at 148, 1482 total, former raw all-time WR holder
573-402-694 at 165, 1669 total, all-time WR holder
Blergh
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02-01-2015, 08:38 PM #2318Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
missed youOriginally Posted by KyleKeough148
http://forum.bodybuilding.com/showthread.php?t=172642181
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02-03-2015, 06:30 PM #2319Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
300 20x4http://forum.bodybuilding.com/showthread.php?t=172642181
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02-04-2015, 07:29 PM #2320Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Deadlift
Warmups
585x2
535x4
Deficit Deadlift w/ Straps
475x7
405x12
RH
3x15
Decline Situps
3x15
GHR
2xhttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-05-2015, 06:11 PM #2321Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
310 26x3http://forum.bodybuilding.com/showthread.php?t=172642181
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02-06-2015, 06:17 AM #2322Registered User
- Join Date: Jun 2012
- Posts: 160
- Rep Power: 148
You're a nutjob, how long does it take to bench that many sets
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02-06-2015, 06:17 PM #2323Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Clean
Warmups
290x0
High Pull
Warmups
315x1
Decline Situps
3x15
Chest Supported Rows and Band Pull Aparts
About an hour. I really don't fatigue much from this low intensity stuffOriginally Posted by mjstad05
http://forum.bodybuilding.com/showthread.php?t=172642181
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02-06-2015, 08:58 PM #2324idk lol
- Join Date: Jul 2009
- Location: United States
- Posts: 23,856
- Rep Power: 17275
26 sets of 3. LMFAOOOOO
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02-06-2015, 10:05 PM #2325Endorphin Junkie
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,995
- Rep Power: 219827
Holy ****ing most volume I have ever seen in my life. I need to try this. Jesus fuk
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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02-08-2015, 04:52 PM #2326Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
290 13x6
yepOriginally Posted by LegosInMyEgos
do itOriginally Posted by dopamine72
http://forum.bodybuilding.com/showthread.php?t=172642181
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02-09-2015, 05:48 PM #2327Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Deficit Sumo Deadlift
Warmups
455 3x5
Chest Supported Rows, Face Pulls, Abshttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-10-2015, 06:31 PM #2328Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
300 16x5http://forum.bodybuilding.com/showthread.php?t=172642181
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02-11-2015, 07:47 PM #2329Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Deadlift
Warmups
600x1
Deficit Deadlift
495 2x6
Decline Situps, RH, GHRhttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-12-2015, 07:14 PM #2330Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
310 20x4
Decline Situps
3x15
Chest Supported Rowshttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-14-2015, 04:06 PM #2331Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Squat
Warmups
527x1
353x12
Tng Bench
Warmups
370x2
385x1
370x2
315x8
Comp Deadlift
Warmups
520x3
Notes: Need some direct leg workhttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-16-2015, 07:19 PM #2332Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Deficit Sumo Deadlift
Warmups
475x5
Tng Bench
Warmups
320 26x3
Face Pulls, Ab Pulldowns, Band Pull Apartshttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-18-2015, 11:57 AM #2333Endorphin Junkie
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,995
- Rep Power: 219827
I feel like I'm being trolled by that pressing volume.
How are the DOMS?Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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02-18-2015, 07:16 PM #2334Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Squat
Warmups
495x3
Tng Bench
Warmups
300 16x6
Decline Situps
4x15
Not bad, seems like I've been getting a chest/delt pump a few sets in and I can't feel it. Kinda weird since I don't normally get thoseOriginally Posted by dopamine72
http://forum.bodybuilding.com/showthread.php?t=172642181
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02-21-2015, 05:24 PM #2335Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Squat
Warmups
475 x7,8
Tng Bench
Warmups
330x9
310 16x5
Deficit Deadlift
Warmups
475x8
Pulldowns
edit: forgot bench volumeLast edited by KevinAlvarez123; 02-21-2015 at 07:11 PM.
http://forum.bodybuilding.com/showthread.php?t=172642181
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02-23-2015, 07:36 PM #2336Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Tng Bench
Warmups
320 20x4http://forum.bodybuilding.com/showthread.php?t=172642181
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02-24-2015, 07:27 PM #2337Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Squat
Warmups
515x3
Deficit Sumo Deadlift
Warmups
515x3
RH, Decline Situps, and GHRhttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-24-2015, 07:35 PM #2338Registered User
- Join Date: Mar 2009
- Location: Virginia, United States
- Posts: 187
- Rep Power: 189
"Hey, how many sets you got left, bro?"
"27."
enjoying the log, great work!
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02-26-2015, 07:43 PM #2339Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Deficit Deadlift
Warmups
565x3
Tng Bench
Warmups
330 35x3
Superset
RH 2x20
Decline Situps 2x20
GHR
2x15
Notes: Was 224 this morning
Thanks manOriginally Posted by schenksta
My gym is pretty stacked with racks and platforms, so nobody seems to askhttp://forum.bodybuilding.com/showthread.php?t=172642181
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02-26-2015, 09:55 PM #2340Registered User
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Lol.Originally Posted by KevinAlvarez123
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