over weight and over trained manlet

**KevinAlvarez123** · 10-08-2014, 08:00 PM

Comp Squat
Warmups
450 8x4

Sumo Deadlift
Warmups
450 8x4

Originally Posted by BombDonald

Do a set on every 3rd/4th/5th/whatever minute has always worked well for me when I time things. Really easy to time it that way.

Super awesome lifting lately too.

Thanks Nick

That's pretty much what I was thinking. I like to space out between sets these days so I have no concept of how long I am taking

**KevinAlvarez123** · 10-09-2014, 07:13 PM

Tng Bench
Warmups
365 1x3, 4x2

Chest Supported Rows

Seated MP
Warmups
155 3x10

Notes: This was an absolute disaster from planning to execution. Just going to try and forget this day

**dopamine72** · 10-09-2014, 10:26 PM

Your frequency is awesome. What percentages of 1rm do you think you're using if you have any idea?

**KevinAlvarez123** · 10-11-2014, 11:10 AM

Comp Squat
Warmups
475x5

Sumo Deadlift
Warmups
475x5

RH and GHR

Originally Posted by dopamine72

Your frequency is awesome. What percentages of 1rm do you think you're using if you have any idea?

Idk for Squat and DL as I am rebuilding them from an extended injury and my maxes are probably shooting up.

You can get a good idea of my intensities for bench and MP on post #2204 and #2205 of this thread

**KevinAlvarez123** · 10-12-2014, 04:17 PM

Tng Bench
Warmups
310 6x6

Seated MP
Warmups
205 6x6

**dopamine72** · 10-12-2014, 08:33 PM

Made that sh*t look easy in the vid

**KevinAlvarez123** · 10-13-2014, 07:15 PM

Comp Squat
Warmups
495x5
425 6x6

Sumo Deadlift
Warmups
495x2
495x5
425 6x6

RH and Decline Situps

Notes: I felt a tearing/sharp pain in my sak on that first set of Sumo Deadlifts. Took like 15 mins and was fine to finish

Originally Posted by dopamine72

Made that sh*t look easy in the vid

Do you remember LIME

**KevinAlvarez123** · 10-14-2014, 06:41 PM

Tng Bench
Warmups
325 7x5

Seated MP
Warmups
190, 195, 200, 185x7

Chinups and Chest Supported Rows

**KevinAlvarez123** · 10-15-2014, 07:29 PM

Comp Squat
Warmups
450 7x5

Sumo Deadlifts
Warmups
450 5x7 - Last set @9.5

**KevinAlvarez123** · 10-16-2014, 07:50 PM

Tng Bench
Warmups
340 4x4
340x3 missed 4th
315 x4, 4, 6

Seated MP
Warmups
165 4x8

Chinups

Notes: I am thinking (and hoping) this is primarily accumulated fatigue. Have about a million things I can say about this, but I'll just refrain

**dopamine72** · 10-17-2014, 12:25 PM

Seems like accumulated fatigue to me judging by the frequency.

What about LIME?

**KevinAlvarez123** · 10-17-2014, 06:01 PM

Sumo Deadlift
Warmups
545x3
475 8x4

**KevinAlvarez123** · 10-17-2014, 06:02 PM

Originally Posted by dopamine72

Seems like accumulated fatigue to me judging by the frequency.

What about LIME?

I didn't know if you remembered we used to post in his log

**dopamine72** · 10-18-2014, 11:55 AM

Nice deads.

Yeah, you still keep in touch with him? I'm guessing he's in school and too busy to post.

**KevinAlvarez123** · 10-18-2014, 04:11 PM

Tng Bench
Warmups
350x5
330 10x3

Seated MP
Warmups
165 3x10

Chinups

Originally Posted by dopamine72

Nice deads.

Yeah, you still keep in touch with him? I'm guessing he's in school and too busy to post.

Yeah I do, he's just lazy

**KevinAlvarez123** · 10-19-2014, 03:59 PM

Comp Squat
Warmups
545x3

Sumo Deadlift
Warmups
495x7

**KevinAlvarez123** · 10-20-2014, 06:21 PM

Tng Bench
Warmups
320 6x6

Seated MP
Warmups
185, 205, 215, 215, 195, 195x6

Chinups

**KevinAlvarez123** · 10-22-2014, 07:33 PM

Comp Squat
Warmups
495x7
450 3x6

Sumo Deadlift
Warmups
495 3x5

**KevinAlvarez123** · 10-27-2014, 07:32 PM

Saturday

Comp Squat
Warmups
510x5

Comp Deadlift
Warmups
545x3

Sumo Deadlift
515x5

Cable abs and RH

**KevinAlvarez123** · 10-27-2014, 07:45 PM

Today

Tng Bench
Warmups
380x3

Feet Up Tng Bench
Warmups
275 2x10

Chinups, fat man pullups, and pec flyes

**dtaps24** · 10-27-2014, 07:49 PM

Are you still doing a meat hombre?

**KevinAlvarez123** · 10-27-2014, 08:02 PM

Yeah I'm doing an in unsanctioned one at my gym on November 8th. Looking forward to getting back into competing

**KevinAlvarez123** · 10-28-2014, 07:04 PM

Comp Squat
Warmups
545x3 @8.5
475x8 @9

Comp Deadlift
Warmups
590x1 @9

Chinups and RH

Notes: First set of chinups I did 20, it's been a long time since I could do that

**dtaps24** · 10-28-2014, 08:39 PM

Nice. Very exciting.

**KevinAlvarez123** · 10-31-2014, 03:03 PM

Thursday

Tng Bench
Warmups
340x6 missed 7th

Feet Up Bench
295 7x5

Snatch
Warmups
200x1

**KevinAlvarez123** · 10-31-2014, 03:03 PM

today

chins and curls

**KevinAlvarez123** · 11-04-2014, 07:42 PM

Comp Squat
Warmups
565x1

Comp Bench
Warmups
385x1

Comp Deadlift
Warmups
585x1

Chinups, GHR, Decline Situps, and Pec Flyes

**KevinAlvarez123** · 11-08-2014, 02:15 PM

Unsanctioned Meet

Squat
Warmups
520 good
560 good
585 good

Bench
Warmups
365 good
390 stapled
390 finished the lift but got reds on either butt movement or jumping the press command

Deadlift
Warmups
540 good
585 good
630 good

I'll go through this in more detail tomorrow. I want to put together some data and figure out my training tomorrow too

**KevinAlvarez123** · 11-09-2014, 11:11 AM

**KevinAlvarez123** · 11-17-2014, 07:56 PM

Sumo Deadlift
Warmups
375 6x6

Front Squat
Warmups
265 6x6

Single Leg RH
3x15

Decline Situps
3x15

Chinups
4x8

GHR
4x10

Notes: Collar bone and trap is hurting from that third deadlift at the meet I just did. Strangely, it doesn't bother me during deadlifts or front squats, but it's brutal on back squats. I'm also not sure If I can bench either

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