over weight and over trained manlet

**KevinAlvarez123** · 04-17-2015, 07:12 PM

Tng Bench
Warmups
365x1
325 2x5

BTN Press
135x9
125x12

Dips
Warmups
135x4
3x12

Originally Posted by LegosInMyEgos

you guys are doing it wrong.

gotta be explosive

yes

Originally Posted by BombDonald

I did 374 in a meet after grinding out 315 for 10 sets of 3. ALMOST got 374 (got 363 on my 2nd) in a meet years ago only benching 345x2 prior. Now I can crank out 315 for multiple sets of 8-10 reps, have benched 365x5, but have only benched 396 in meet.

Benching makes no f*cking sense at all.

bench isn't a real lift, I'm sure of it

**dopamine72** · 04-17-2015, 09:11 PM

You lay down on a padded bed, its not a real lift. Strict overhead press is the real pressing movement.

**KevinAlvarez123** · 04-18-2015, 03:49 PM

Comp Squat
Warmups
315x5

Shrugs
Warmups
275x10

Hang Snatches
95 3x10

Chinups, Cable Abs, and Curls

Originally Posted by dopamine72

You lay down on a padded bed, its not a real lift. Strict overhead press is the real pressing movement.

that settles it

**KevinAlvarez123** · 04-19-2015, 03:41 PM

BTN Press
Warmups
185x1
95 3x15

Incline Bench
Warmups
235 3x5

Front Raises
3x15

**KevinAlvarez123** · 04-21-2015, 06:21 PM

Tng Bench
Warmups
335 3x3

BTN Press
95 3x15

**LegosInMyEgos** · 04-21-2015, 06:25 PM

wtf is this

**KevinAlvarez123** · 04-22-2015, 06:26 PM

Snatch
Warmups
205x1

Chinups
2x10
1x7

Chest Supported Rows
4x15

Pulldowns
5x10

Originally Posted by LegosInMyEgos

wtf is this

weakness

**KevinAlvarez123** · 04-28-2015, 04:40 AM

Tng Bench
Warmups
280 12x6

BTN Press
Warmups
115 24x3

**KevinAlvarez123** · 04-29-2015, 04:29 AM

Squat
Warmups
365x1

Back/Bis

**KevinAlvarez123** · 05-01-2015, 04:33 AM

Thursday

Deadlift
Warmups
365x5

Leg Press and Abs

**KevinAlvarez123** · 05-01-2015, 04:35 AM

Tng Bench
Warmups
290 14x5

BTN Press
Warmups
110 18x4

**KevinAlvarez123** · 05-08-2015, 04:34 PM

Saturday

Squat up to 475 and back accessories

Monday

Tng Bench 300 18x4
BTN Press 105 14x5

Tuesday

Deadlift up to 455 then accessories

Thursday

Tng Bench 310 24x3
BTN Press 100 12x6

Friday

Squat up to 475 and accessories

**KevinAlvarez123** · 05-12-2015, 06:47 PM

Saturday
Tng Bench 290 10x6
BTN Press 120 24x3

Monday
Back/bis

Tuesday
Tng Bench 300 14x5
BTN Press 115 18x4

**KevinAlvarez123** · 05-19-2015, 05:36 PM

Thursday
Back/bis

Friday
Tng Bench 310 18x4
BTN Press 110 14x5

Monday
Tng Bench 320x8
BTN Press 135x10
Incline Bench 135x10, 185x10, 135x10

**KevinAlvarez123** · 05-26-2015, 04:54 PM

Wednesday
BTN Press 195x1
Incline Bench 275x3
Tng Bench 335x3

Saturday
Tng Bench 380x1
Incline Bench 245x7
BTN Press 155 2x5

Sunday
Back/Bis

Monday
Incline Bench 305x1
Btn Press 165x7

**KevinAlvarez123** · 06-08-2015, 06:55 PM

Thursday 05/30
Incline Bench 330x1
Can't remember what else

06/03
Incline Bench 264x7
Tng Bench 308x7
BTN Press 132x7

Today
Tng Bench 265 4x8
Incline Bench 185 5x9
BTN Press 95 6x10
Dips 7x12
DB Raises 10's 8x12

**KevinAlvarez123** · 06-09-2015, 05:56 PM

Squat 315x5

Back/bis

**KevinAlvarez123** · 06-15-2015, 06:57 PM

Thursday

ncline Bench
Warmups
250 4x4

BTN Press
Warmups
145 5x5

Pin Press
Warmups
295 6x6

Grappler
45 7x7

DB Extensions
8x12
_______________________

Friday Back/Bis
________________________

Tng Bench
Warmups
355 4x2

Seated MP
Warmups
215 5x3

Incline Bench
Warmups
245 6x4

**KevinAlvarez123** · 06-16-2015, 05:33 PM

Back/bis

**KevinAlvarez123** · 06-22-2015, 07:23 PM

Last Thursday

Tng Bench
285 4x8

Incline Bench
Warmups
195 5x9

BTN Press
Warmups
105 6x10

Dips
4x12

Raises

**KevinAlvarez123** · 06-22-2015, 07:25 PM

Today

Incline Bench
Warmups
265 4x4

BTN Press
Warmups
155 5x5

Pin Press
Warmups
315 6x6

Grappler
70 7x7

**KevinAlvarez123** · 06-23-2015, 06:56 PM

Comp Squat
Warmups
455x1

Back/Bis

**KevinAlvarez123** · 06-29-2015, 05:27 PM

Thursday

Tng Bench
Warmups
365 4x2

Seated MP
Warmups
230 5x3

Incline Bench
Warmups
260 4x4

**KevinAlvarez123** · 06-29-2015, 05:29 PM

Sat Back/Bis

**KevinAlvarez123** · 06-29-2015, 05:33 PM

Sunday

Tng Bench
Warmups
305 3x8

Incline Bench
Warmups
205 4x9

BTN Press
115 5x10

Dips
6x12

**KevinAlvarez123** · 07-01-2015, 06:51 PM

Monday some back

Wednesday

Incline Bench
Warmups
275 4x4

BTN Press
Warmups
160 5x5

Pin Press
Warmups
325 4x6

**KevinAlvarez123** · 07-06-2015, 06:23 PM

Friday

Tng Bench
Warmups
375 2x2

Incline Bench
Warmups
295, 305, 315x2

**KevinAlvarez123** · 07-06-2015, 06:26 PM

Tng Bench
Warmups
335x7

Incline Bench
Warmups
225 2x9

BTN Press
Warmups
115 3x10

**KevinAlvarez123** · 07-12-2015, 04:29 PM

Tuesday Back/Bis

Thursday

Incline Bench
Warmups
295x 2, 3, 4

BTN Press
Warmups
165 3x5

Pin Press
335 4x6

Friday
Back/bis

**KevinAlvarez123** · 07-12-2015, 04:32 PM

Tng Bench
Warmups
355x2
385x2 @10
355x2
355x4 @9.5

Incline Bench
Warmups
315x2

BTN Press
Warmups
185x2

Notes: 385x2 and 355x4 are both 10 lbs off my lifts when I did 420 tng

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