worst nutritional advice you have been given...

[iversonmourning]

You have to eat 6 meals a day and not eat carbs after 6 pm or your body will become catabolic and you will eat away your muscle. Oh and bodybuilders dont drink dairy, so no more milk when you are on a cut. And you have to water deplete for 3 days prior to a show, etc etc I could go on and on about all the crappy advice I have been given over the years. Worst thing is in the beginning I followed this advice like it was gospel, such a lemming I was lol!

[gedaom]

It means that in your quote you stated that the body cant absorb more than 40 grams of protein a sitting. While you were laughing at the guy for saying it was 40 in a day you stated that you could not even absorb a chicken breast in a day then.

Therefore I point back to your statement basically saying that if you believe it is 40 grams a meal then you wont even absorb said chicken breast that you joked about earlier.

no man, you got it backwards, the guy said, "your body can't absorb more than 40 grams A DAY".....I SAID...if that was true, you couldnt absord a CB in a day. some people think you can only absorb 40 grams a meal, NOT A DAY. I Didn't say I THINK THAT...

[ven33]

I Didn't say I THINK THAT...

Tell that moron it's 40 grams of protein a meal

I'm absolutely failing to see how this does not state that you think its 40 grams a meal.

[WonderPug]

some people think you can only absorb 40 grams a meal

You can absorb more than 40 grams of protein per meal.

Do you know this?

[gedaom]

I fear that, in this case, you're the moron and I'm the one that has to tell you that the body can absorb more than 40 grams of protein per meal.

i know that, i said his a moron for thinking that...THE BODY CAN ONLY ABSORD 40 GRAMS PER DAY. Then i said, if that was true, (which is not), you couldnt even absorb a CB in a day...but thats not what I think,,,,that's what HE thinks,

[gedaom]

I'm absolutely failing to see how this does not state that you think its 40 grams a meal.

it's simple.....im stating what HE thinks...not me. that's why i called him a moron.

[MikeK46]

what are the lol's for

for the irooooooonnnyyyyyy

it's simple.....im stating what HE thinks...not me. that's why i called him a moron.

yes, we got it. he's wrong. and you think that someone can only absorb 40 per meal, which is also wrong. now, i'm not implying anything, but what does that say about you?

[Muska28]

"Eating past 7pm will make you gain fat."

"Eating 6 meals a day will boost your metabolism."

"Fat makes you fat."

Theres a massive list.

[gedaom]

for the irooooooonnnyyyyyy



and you think that someone can only absorb 40 per meal, which is also wrong. so what does that say about you?

listen...i said...SOME PEOPLE THINK....!!! NOT ME....I EAT MORE THAT 1 GRAM PER BODYWEIGHT....per meal...of course i eat 7 times a day.

[foxlvstrng]

Tell that moron it's 40 grams of protein a meal...not a day..!!! in that case your body couldn't even absorb a chicken breast a day...!! and this retard studied nutrition...??

I acually lol'd at work, 40 grams a meal... I will be sure to cut my intake to 40 grams per meal due to this broscience...

[gedaom]

[QUOTE=gedaom;589702723]listen...i said...SOME PEOPLE THINK....!!! NOT ME....I EAT MORE THAT 1 GRAM PER BODYWEIGHT....per meal...of course i eat 7 times a day.

[gedaom]

I acually lol'd at work, 40 grams a meal... I will be sure to cut my intake to 40 grams per meal due to this broscience...

again....I DON'T THINK THAT.....he does....im quoting him....NOT ME..!!!!

[WonderPug]

I EAT MORE THAT 1 GRAM PER BODYWEIGHT....per meal...of course i eat 7 times a day.

So you eat 1 gram of protein per pound of bodyweight at eat meal and you do so 7 times per day?

You are an idiot.

[Bastogne]

In for the video of you eating 7000 calories of carrots in a day.

This

A carrot has about 30 calories. Really want to see you eat 230 carrots in one sitting.

[iversonmourning]

[QUOTE=gedaom;589703113]

listen...i said...SOME PEOPLE THINK....!!! NOT ME....I EAT MORE THAT 1 GRAM PER BODYWEIGHT....per meal...of course i eat 7 times a day.

I don't mean to chime in here, but you eat more than 1g per bodyweight, each meal? 7 times a day? That is well over 1000 grams a day!

[MAX.MAREK]

the worst?

hmmm...."there is no 'bad food' "

worst caca to ever be mentioned.

[JeffStacker]

the worst?

hmmm...."there is no 'bad food' "

worst caca to ever be mentioned.

yea well i guess some trainers think its ok for a guy 260lbs to eat cheeseburgers when trying to cut back on calories... air heads these trainers are.

[ilove2run]

"You can't burn off a Snickers Bar, all it will do is turn into fat..."

From a trainer/coach.....

I starred at him for a few seconds and then started laughing...He was completely serious to.

[foxlvstrng]

Tell that moron it's 40 grams of protein a meal...not a day..!!! in that case your body couldn't even absorb a chicken breast a day...!! and this retard studied nutrition...??

In case you can't read you simply stated, "Tell that moron it's 40 grams of protein a meal...not a day..." Why do you eat 7 meals a day if you don't believe this btw because you could just eat 3 solid meals and be fine to get to 1 gram per pound of body wt... Just another example of broscience at its finest...

[foxlvstrng]

[QUOTE=iversonmourning;589713723]

I don't mean to chime in here, but you eat more than 1g per bodyweight, each meal? 7 times a day? That is well over 1000 grams a day!

^^ This

It has me confused also... sounds like he is way under eating protein for me tho, i try 1.5 grams per body pound per meal

[gedaom]

So you eat 1 gram of protein per pound of bodyweight at eat meal and you do so 7 times per day?

You are an idiot.

no, you are an idiot...i eat 1 gram of protein per pound of bodyweight, divided in 7 meals...IS THAT CLEAR ENOUGH FOR YOU...???

[gedaom]

[QUOTE=foxlvstrng;589720233]

^^ This

It has me confused also... sounds like he is way under eating protein for me tho, i try 1.5 grams per body pound per meal

ANOTHER F**CKING RETARD....1 gram per pound of bodyweight,,,DIVIDED in 7 meals a day....CLEAR NOW....??? IT'S LIKE IM TALKING TO BEAVIS AND BUTTHEAD..

[gedaom]

In case you can't read you simply stated, "Tell that moron it's 40 grams of protein a meal...not a day..." Why do you eat 7 meals a day if you don't believe this btw because you could just eat 3 solid meals and be fine to get to 1 gram per pound of body wt... Just another example of broscience at its finest...

AGAIN... 40 GRAMS OF PROTEIN A MEAL, NOT A DAY" IS THE USUAL MISCONCEPTION, WHAT SOME PEOPLE BELIEVE, BUT I NEVER SAID I BELIEVED THAT...by the way, eating more often speeds up your metabolism, so eating 7 times is better than 3 times a day.

[ilove2run]

AGAIN... 40 GRAMS OF PROTEIN A MEAL, NOT A DAY" IS THE USUAL MISCONCEPTION, WHAT SOME PEOPLE BELIEVE, BUT I NEVER SAID I BELIEVED THAT...by the way, eating more often speeds up your metabolism, so eating 7 times is better than 3 times a day.

u mad?


Also, for your bold part : http://www.leangains.com/2010/10/top...-debunked.html

^^

Myth #1

you should read it.

[MikeK46]

.by the way, eating more often speeds up your metabolism, so eating 7 times is better than 3 times a day.

wrong. wrong. wrong. please please PLEEEEASEEEE stop talking while you're behind.

[Simmo0508]

Strong trolling above ^ look out brahs


OP, most trainers know jack all. Which pains me to say because i'm in the industry myself. The bad trainers out there outnumber the ones with common sense.

The only, and i mean only, thing he could've been implying is that salads have minimal calories on their own, and to either lose weight or gain weight, you still need to eat a good deal of calories each and every day regardless. That's giving him the benefit of the doubt...

There's a lot of clients/members we train that are under the impression that in order to lose weight, you have to eat minimal calories. Many of them eat a few hundred calories a day and that's literally it. So perhaps this "trainer" was helping this guy to eat more calories in general. In which case, it's true, a salad isn't gonna be the first choice for a meal, however excluding salads as a part of a meal in it's own right is straight up retardation.

[joelash302]

AGAIN... 40 GRAMS OF PROTEIN A MEAL, NOT A DAY" IS THE USUAL MISCONCEPTION, WHAT SOME PEOPLE BELIEVE, BUT I NEVER SAID I BELIEVED THAT...by the way, eating more often speeds up your metabolism, so eating 7 times is better than 3 times a day.

How did I miss this gem building up???

[dustinh6719]

Not really nutritional advice, but I overheard a couple of bros talkin' at the gym yesterday towards the end of their chest workout...

Bro 1: "Dude, my chest is about to pop...."
Bro 2: "Really? Well you better get your protein shake ready!"
Bro 1: *Runs and opens gym bag and pulls out shaker bottle, fills it up and downs it*
Bro 2: "Dude, where's your carbs?! If you don't cosnume some simple carbs with that, it's all going to go to waste!"
Bro 1: *Face turns red*

Me: *Bert stare and lol*

[JeffStacker]

Not really nutritional advice, but I overheard a couple of bros talkin' at the gym yesterday towards the end of their chest workout...

Bro 1: "Dude, my chest is about to pop...."
Bro 2: "Really? Well you better get your protein shake ready!"
Bro 1: *Runs and opens gym bag and pulls out shaker bottle, fills it up and downs it*
Bro 2: "Dude, where's your carbs?! If you don't cosnume some simple carbs with that, it's all going to go to waste!"
Bro 1: *Face turns red*

Me: *Bert stare and lol*

hahahahaaaaa some people are just born retarded.

[trance__dreamer]

^^ "don't worry about fruit. it doesn't count."

& hmm...their latest science: http://www.weightwatchers.ca/health/...r/library.aspx