OK, so I know I'm like way late on getting this up and running, but like they say better late than never. I should be expecting my shippment of Con-Crete any day now, and I gotta tell you I am like a kid waiting for Christmas to arrive. Cant wait to get started on it. I've been through a few different varieties of creatine, and while non have overly impressed me I'm looking forward to seeing what Proforma has cooked up. Here's what I'm looking to get from this supplement:
Strength = Muscle Density
I'm not one who believes in order for someone to gain muscle mass, they need to eat 3 & 4 big macs a day, simply to add calories. Yes the more calories you intake the bigger you can become, but at what cost to your waistline? Nah. . . I believe that if you want to gain solid lean mass, you need to do the following;
#1 - You need to be lifting some heavy F'n weight
#2 - You need to take in high amounts of quality protein
#3 - You need to be down with some good supplementation
I believe in mixing in old with the new. When its time to put on some mass, to me, that means putting away the string tanks, and throwing on the ripped T-Shirt or sweat shirt, because its time for Deadlifts, Squats, and Bench Presses (I prefer DB for inclines). The oldies but goodies if you will. So during this trial I will be looking to improve my Squat, Deadlift, and Bench.
My main goal for 2011 is to add thickness and quality to my legs (Quads, Hams, and calves) I'm going for overall balance, but need to first get them growing again. My knees are a bit shot so I've been hesitant to really do much with them, but that ends December 31st 2010.
I want to add more width and thickness to my back, so thats where the deadlifts come into play, along with barbell rows, and pull-ups. I've been told I have a pretty good back as it is, however I believe i've yet to scratch the surface of where it can really be. One of the achievments I can brag about for this year is that in January i could barely do 6 Pull ups. And when i say barely I mean by 4 i was kicking my legs, huffing and puffing trying to raise my chinny chin chin above the bar. It was comical for sure, but I was determined. Today I do 3 sets of 12. (Applaud me!)
Lastly I want to continue improving my chest. I've made great improvements this year, but through those improvements its led me to see just how far I can go. Noticing the vasularity in the upper region of the chest for the first time was inspiring and just makes me want to continue.
I'll be documenting my every move while on Con-Crete. From the pre-load stage talking on taste and if it mixes easily, all the way down to strength gains from week to week, exercise to exercise, rep to rep. So follow me, and enjoy!
Thread: Con-Crete MASS!!!