Bod Pod

[Cumulonimbus]

I think he was referring to the fact that you overdieted

I see. In that case then yeah I understand my body a lot more now and know that I can handle much greater amounts of food, leading to a slower, more enjoyable and successful diet.

Also

http://forum.bodybuilding.com/showth...9900433&page=2

Updates for anyone interested

[anacoholic]

Cumulonimbus, looking great my friend! I'm pretty sure sure carb cut off after 2:59 pm is your secret! lol

What was your calorie intake and weight like at the begining weeks of your diet?

[juliacheh]

Haters gonna hate, but Cumulonimbus is the bomb.

[db2012]

Hey guys I'm getting a bod pod test done tomorrow for free with my school trip. Just wondering, how accurate are they? I'm reverse dieting and kinda depleted since I have had no refeeds but rather gradual carb increases. Will this mess up the readings (I can flucuate by 10lbs from before bed to wake up)? Should I carb up slightly? Any overall tips? I'm excited to get a reading of my RMR and BF%

Its +/- 3% but that's mainly dependent but 1-2% seems to be more generally accepted. I really am an advocate of BodPod I have a client filming himself on my website getting tested and going over the results with the tester: www.apexContestPrep.com

[Cumulonimbus]

Cool, thanks for advertising in my thread, but no thanks.

[tagun]

Cool, thanks for advertising in my thread, but no thanks.

Lulz nice catch, I didn't even think twice about that not-so-subtle ad!

[Cumulonimbus]

lul yeah

[thewebber01]

I get nutritional advice and ex phys data from the health science department at my school.. According to my professor, the bodpod starts to become unreliable when people are under the 8% mark.. It produces inconsistant readings, lung volume can be different, etc. The DEXA however is nearly dead on accurate.

[2445ricardo]

looking lean as hell man!!!!

and who advertises in other people's threads??????



























this post was brought to you by:






(not srs)

[drgnframe24]

i got a bod pod done and it said i was 19% and im not sure how accurate it is. when i sit down i do have quite a bit of fat over my abs but standing up it stretches out to not look so bad. gonna have another one done in 8 weeks after my cut.

[Cumulonimbus]

So after running 220/475/70 and 220/500/75 for 2 weeks from a previous 220/450/65, I started spilling over. I think I went up a bit too high all at once and should have went up slowly. It wasn't until my macros were at around 220/370/65 that I started seeing really good strength gains. I dropped it down to 220/450/70, run that for a week to two, and then bump up my carbs by ~10g and fats by 5g. My bodybugg should also be in next week so I'm excited with that and I give you guys my input on it after a week to two of using it

Some spillage http://img818.imageshack.us/i/img0633k.jpg/ You can see on the right bicep.

I'm still trying to find that sweet spot, and the bodybugg should help with knowing my TDEE. I feel as if I could run 475 on training days and perhaps 400-425 on off days. So far 0.25-0.5lbs a week. We will see

[JohnBrowne]

So after running 220/475/70 and 220/500/75 for 2 weeks from a previous 220/450/65, I started spilling over. I think I went up a bit too high all at once and should have went up slowly. It wasn't until my macros were at around 220/370/65 that I started seeing really good strength gains. I dropped it down to 220/450/70, run that for a week to two, and then bump up my carbs by ~10g and fats by 5g. My bodybugg should also be in next week so I'm excited with that and I give you guys my input on it after a week to two of using it

Some spillage http://img818.imageshack.us/i/img0633k.jpg/ You can see on the right bicep.

I'm still trying to find that sweet spot, and the bodybugg should help with knowing my TDEE. I feel as if I could run 475 on training days and perhaps 400-425 on off days. So far 0.25-0.5lbs a week. We will see

lolwut you judge spilling over by your right bicep?

[Cumulonimbus]

lolwut you judge spilling over by your right bicep?

It was worse on Tuesday. I notice the smallest things. Trust me bro when you diet down to low digits, you see every little detail, plus I'm a meticulous little sh!t I also noticed it in my abs and calves.

[Jackhouseson]

Your legs are so shredded its scary man.

[adamrochester]

he told me hes secret



wait for it .........................


he cuts carbs at night

:O

[t1ger]

So after running 220/475/70 and 220/500/75 for 2 weeks from a previous 220/450/65, I started spilling over. I think I went up a bit too high all at once and should have went up slowly. It wasn't until my macros were at around 220/370/65 that I started seeing really good strength gains. I dropped it down to 220/450/70, run that for a week to two, and then bump up my carbs by ~10g and fats by 5g. My bodybugg should also be in next week so I'm excited with that and I give you guys my input on it after a week to two of using it

Some spillage http://img818.imageshack.us/i/img0633k.jpg/ You can see on the right bicep.

I'm still trying to find that sweet spot, and the bodybugg should help with knowing my TDEE. I feel as if I could run 475 on training days and perhaps 400-425 on off days. So far 0.25-0.5lbs a week. We will see

I can see something in your right thumb as well.



But seriously, I'm looking forward to knowing your TDEE. Lmao.

[JohnBrowne]

he told me hes secret



wait for it .........................


he cuts carbs at night

:O

No, I'm pretty sure he doesn't.

[adamrochester]

notsureifsrs was a joke fool

[BEATR1XK1DDO]

Hey guys I'm getting a bod pod test done tomorrow for free with my school trip. Just wondering, how accurate are they? I'm reverse dieting and kinda depleted since I have had no refeeds but rather gradual carb increases. Will this mess up the readings (I can flucuate by 10lbs from before bed to wake up)? Should I carb up slightly? Any overall tips? I'm excited to get a reading of my RMR and BF%

damn free bod pod! you lucky sob. lol i wish my school did that. congrats on such a low bf%, keep workin hard