should i take a rest for 2 days straight? been doing this maybe 1month now every other day.
|
|
Results 1 to 6 of 6
-
12-06-2010, 04:03 AM #1Banned
- Join Date: Nov 2010
- Age: 40
- Posts: 160
- Rep Power: 0
I train every other day full body
-
12-06-2010, 04:17 AM #2Unconquerable
- Join Date: Sep 2010
- Location: Australia
- Age: 35
- Posts: 1,363
- Rep Power: 367
There's nothing wrong with training full body every other day, depending on your goals.
Taking two consecutive rest days is fine, use your own judgment as to whether or not you need rest.A man can only be beaten in two ways: if he gives up, or dies.
-
12-06-2010, 04:17 AM #3'Defiant to Injuries'
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
I guess just rest as long as u need it.
Keep doing what ur doing if you are progressing , if its not working then change something up mate.
All the best for 2011~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
-
12-06-2010, 06:30 AM #4Big Red Machine
- Join Date: Jan 2010
- Location: New York, United States
- Posts: 609
- Rep Power: 515
I've done it for the better part of a year and have had great success. Just listen to your body and adjust accordingly.
Squat, Deadlift, Row, Bench, Press, repeat.
♦ ɴɣϲ ϲrew ♦
-
-
12-06-2010, 06:36 AM #5Banned
- Join Date: Aug 2010
- Age: 28
- Posts: 2,292
- Rep Power: 0
Good, that way you won't need to shower....Maybe on your off day you could try some of those penis exercises?
-
12-06-2010, 07:42 AM #6Banned
- Join Date: Nov 2010
- Age: 40
- Posts: 160
- Rep Power: 0
awesome idea, ya thats what im thinking of doing.Originally Posted by sophfball
Similar Threads
-
Guidelines to train every other day
By zinghigh89 in forum Workout ProgramsReplies: 2Last Post: 12-04-2010, 10:20 AM -
Every Other Day Full Body Workout (advice plz)
By tyealia in forum Workout ProgramsReplies: 5Last Post: 08-13-2009, 11:45 PM -
I train every 2nd day all body workout.. When to do cardio?
By Wynter in forum Teen BodybuildingReplies: 6Last Post: 09-29-2005, 10:01 PM -
i do a full body workout every other day... please critique
By dampe64 in forum Workout ProgramsReplies: 9Last Post: 12-05-2003, 10:40 PM -
Train one body part per day, or the lot every other day?
By Eddiejt in forum Workout ProgramsReplies: 1Last Post: 10-14-2003, 01:51 PM
Bookmarks