West Texas Classic 2011 - First Competition!

[SktRoc]

Hey everyone, I recently decided to compete in the West Texas Classic on March 27th, 2011. Although I've fluctuated on and off with a bodybuilding lifestyle over the past 4 years, this will be the first time I've decided to compete. I plan on taking at least bi-weekly photos as well as training updates regularly until the competition. Below are my supplementation, nutrition, and training details as well as body stats.

Supplementation:

Monster by Element Nutrition 3x daily (breakfast, lunch, and dinner)
Animal Packs twice daily (breakfast and dinner)
2 scoops MyoFusion Protein 3x training days, 2x non-training days.
VPX Glutamine Powder 1 tsp pre-workout, 1 tsp post-workout, and 1 tsp 1 hour before bed
2 scoops Noxipro Pre-workout (obviously taken pre-workout)

Nutrition:

I'm on a Keto Diet currently and here are the details

MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #2
SHAKE: 50g protein with 2 Tablespoon of All Natural PB

MEAL #3
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

(preferably tilapia to help thin out the skin)

MEAL #4
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

(preferably tilapia to help thin out the skin)

MEAL #5
“Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, top round cut, or @ least 90% lean ground beef) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6

SHAKE: 50g protein with 2 Tablespoon of All Natural PB



Training:

Monday - Chest
Tuesday - Back
Wednesday - Arms
Thursday - Shoulders
Friday - Legs
Saturday - REST
Sunday - REST

I do 30 minutes of steady-state cardio (bpm between 100 and 130) following every workout and on Saturday.
I mix in ab exercises at least twice a week, usually on Wednesdays and Fridays.

Body Stats:

Height - 5'6.5"
Weight - 197.6 lbs (this was taken midday before my bodyfat test)
Bodyfat - 17%

I plan on taking measurements tomorrow before my workout so I will have an update on those.

This is my first time competing and, even though I have some experienced bodybuilders helping me out, I would appreciate as much feedback as possible so that I don't make a complete fool of myself in March. Also, if anyone else is planning on competing in the WTC please let me know!


Thanks everyone!

[csfb36]

ill be checkin in im doin my first contest too on april 9th.

[JerseyTriad]

I'll also be competing in this show in the Teen division and possibly the novice division, being my first show and all. Really stoked man. Good luck

[posterboy683]

i'll be competing in it too, first time as well.

[RupunZel]

hey, I may compete as well, but I didn't really start to cut yet...is it too late?? I have never competeted before, and know nothing about cutting, but I am relatively lean (still see 6 pack, but slightly covered in fat).
Thanks guys.