Hi,
I'm really struggling to get a bodybuilding leg workout, since going to a new gym. Its completely free weights = Dumbbells and barbells is all they have. I'm looking for a decent leg workout with free weights only.
Can any one help me? I've tried to the net but its hopeless.
Many Thanks
Ray
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12-06-2010, 12:49 AM #1
HELP!!! Total Free weight Leg Workout
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12-06-2010, 01:06 AM #2
- Join Date: Dec 2008
- Location: South Australia, Australia
- Age: 39
- Posts: 557
- Rep Power: 303
It depends how your routine is structured, but some great free weight exercises for legs include:
Squats (back squat, hack squat, box squat, front squat) - various stances (narrow, medium, wide), various bar position (high, low).
Lunges (walking, reverse, stationary, etc).
Deadlifts (conventional, sumo, straight-legged, etc).
Any leg routine based around these kind of lifts has all bases coveredWhen I go hunting, I just stare at the deer.
They follow me home and climb into my freezer.
Because they know.
They know.
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12-06-2010, 02:10 AM #3
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12-06-2010, 09:27 AM #4
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6784
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12-06-2010, 02:05 PM #5
Cheers mmorton that's helped me out. I found it difficult to get the right format of what I need to do. Before I was in a bodybuilding gym that had machines and free weights before it was easy. Getting my head round free weight only was a bit of a challenge. I go to a charity run gym in Perth, Scotland
Thanks for your Help
Regards
Ray
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12-06-2010, 02:56 PM #6
Squats, Ass to grass.
You're welcome.
Everything else is optional.Bench: 572lbs (https://m.youtube.com/watch?v=9RrAfn0TfkY&feature=youtu.be)
Squat: 924lbs (https://youtu.be/hnvJ0SdCYKw)
Deadlift: 924lbs (https://youtu.be/KDS6TQ_--eM)
Bent Over Row: 485lbs (https://youtu.be/dc-t9k3f208)
Over Head Press: 405lbs (https://youtu.be/h3o4jOBa8IM)
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12-06-2010, 03:02 PM #7
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12-06-2010, 03:03 PM #8
- Join Date: Dec 2007
- Location: Michigan, United States
- Age: 50
- Posts: 16,707
- Rep Power: 1129519
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12-07-2010, 06:25 AM #9
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