ok, I'm small and weak and I'm working on improving that. so please no hate
does it look like I have the genetics for 8 pack abs? ( i never work them out, although I probably should)
people on this site said I look like im about 12% bf.
(I am flexing abs, and I am pulling down skin with my thumbs to better show abs).
i show 2 more pics picture to better gauge bf%
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Thread: do I have 8 pack abs potential?
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12-05-2010, 11:04 PM #1
do I have 8 pack abs potential?
Last edited by happytrails; 12-05-2010 at 11:20 PM.
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12-05-2010, 11:07 PM #2
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12-05-2010, 11:08 PM #3
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12-05-2010, 11:16 PM #4
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12-05-2010, 11:23 PM #5
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12-05-2010, 11:23 PM #6
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12-05-2010, 11:57 PM #7
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12-06-2010, 01:45 AM #8
- Join Date: Dec 2007
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 6,811
- Rep Power: 11723
at 156 lbs 6'1 im pretty sure ur around 10% bodyfat already even from looking at the pics...
if u want abs do low reps and bulk up... abs are made at the gym. idc what people say they are not made in the kitchen. they are only made visible in the kitchen. if u don't hit ur abs hard in the gym u will be flat. op bulk up to around 185 -200 lbs then cut, then bulk up again. its really hard to tell from those pics if u have genetics for 8 packBMW M6... $100,000
Rolex Watch... $3,400
Armani Leather Jacket... $700
The look on your ex gf's face after cutting season... priceless
There are a lot of things money CAN buy, for everything else there's bodybuilding.
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12-06-2010, 01:52 AM #9
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12-06-2010, 02:30 AM #10
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12-06-2010, 03:00 AM #11
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12-06-2010, 05:30 AM #12
I agree it's hard to estimate 8-pack potential. You have low bf right now, and your abs aren't real defined, so you ought to work out your abs to increase their size. They are a muscle group, and require working out to become ripped. And of course fat loss later to make them highly visible - but that's later.
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12-06-2010, 07:27 AM #13
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12-06-2010, 08:06 AM #14
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12-06-2010, 08:23 AM #15
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12-06-2010, 09:22 AM #16
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12-06-2010, 09:28 AM #17
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12-06-2010, 09:38 PM #18
You will find your potential as you go.....
I think you should just work at lifting and enjoy it and the more you see the results the more excited you will be and the harder you will work. You will get more of an idea of your "potential" as you progress. Best to you and enjoy the journey, hun. (: Reba
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12-06-2010, 11:28 PM #19
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12-06-2010, 11:42 PM #20
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12-07-2010, 12:00 AM #21
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12-07-2010, 12:02 AM #22
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12-07-2010, 12:28 AM #23
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12-07-2010, 12:35 AM #24
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07-22-2011, 07:51 PM #25
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07-23-2011, 01:58 PM #26
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07-23-2011, 02:12 PM #27
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