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  1. #1
    Registered User happytrails's Avatar
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    do I have 8 pack abs potential?

    ok, I'm small and weak and I'm working on improving that. so please no hate
    does it look like I have the genetics for 8 pack abs? ( i never work them out, although I probably should)


    people on this site said I look like im about 12% bf.
    (I am flexing abs, and I am pulling down skin with my thumbs to better show abs).



    i show 2 more pics picture to better gauge bf%

    Last edited by happytrails; 12-05-2010 at 11:20 PM.
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  2. #2
    Banned bennzz's Avatar
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    27-29%
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  3. #3
    Registered User happytrails's Avatar
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    Originally Posted by bennzz View Post
    27-29%
    what?
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  4. #4
    Registered User kettlechips's Avatar
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    Originally Posted by bennzz View Post
    27-29%
    Negged.


    Anything up to about 15% my friend, no higher.

    Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.
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  5. #5
    Registered User happytrails's Avatar
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    Originally Posted by kettlechips View Post
    Negged.


    Anything up to about 15% my friend, no higher.

    Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.

    wow great work on the weight loss d00d.

    ok thanks. so it looks like I have the potential for 8 pack then? ok cool. yea these are my 4 month progress pics, im working on gaining a ton more muscle
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  6. #6
    Banned bennzz's Avatar
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    Originally Posted by kettlechips View Post
    Negged.


    Anything up to about 15% my friend, no higher.

    Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.
    oh my bad







    32%.




    but in all srs, 11-12
    Last edited by bennzz; 12-05-2010 at 11:44 PM.
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  7. #7
    Registered User happytrails's Avatar
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    Originally Posted by bennzz View Post
    oh my bad







    32%.




    but in all srs, 11-12

    ok thanks, haha.
    thanks for the bf estimates d00ds.
    but does it look like I have 8 pack ab potetial? genetics?
    thanks for thoughts
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  8. #8
    Registered Shredder D-1Gladiator74's Avatar
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    at 156 lbs 6'1 im pretty sure ur around 10% bodyfat already even from looking at the pics...

    if u want abs do low reps and bulk up... abs are made at the gym. idc what people say they are not made in the kitchen. they are only made visible in the kitchen. if u don't hit ur abs hard in the gym u will be flat. op bulk up to around 185 -200 lbs then cut, then bulk up again. its really hard to tell from those pics if u have genetics for 8 pack
    BMW M6... $100,000
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    The look on your ex gf's face after cutting season... priceless

    There are a lot of things money CAN buy, for everything else there's bodybuilding.
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  9. #9
    Registered User Scrummage's Avatar
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    Originally Posted by happytrails View Post
    ok, I'm small and weak and I'm working on improving that. so please no hate
    does it look like I have the genetics for 8 pack abs? ( i never work them out, although I probably should)
    It's hard to tell really, your best off putting on some solid mass before you worry about abs. Alot of people don't directly train abs but rely on, for example, deadlifts and squats to build their abs up.
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  10. #10
    dem bad jeans t1ger's Avatar
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    You have bulking potential.
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  11. #11
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by t1ger View Post
    You have bulking potential.
    Don't be worrying about how your abs are going to look one day. Right now you should be focused on adding mass. When the time to cut comes, alter your focus towards that.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  12. #12
    Registered User trey1986's Avatar
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    I agree it's hard to estimate 8-pack potential. You have low bf right now, and your abs aren't real defined, so you ought to work out your abs to increase their size. They are a muscle group, and require working out to become ripped. And of course fat loss later to make them highly visible - but that's later.
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  13. #13
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    Originally Posted by happytrails View Post
    ok thanks, haha.
    thanks for the bf estimates d00ds.
    but does it look like I have 8 pack ab potetial? genetics?
    thanks for thoughts
    you need to develop your abs more and get leaner to find out. do weighed ab exercises

    but you shouldnt worry about abs, just keep training and focus on adding mass.
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  14. #14
    spaghetti pump straightsix's Avatar
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    obviously im not 100% sure but I don't think you have eight pack abs potential. that lowest 'row' i doubt will be a full fledged row of abs. it is had to tell without developing them more and lowering your bodyfat.


    don't worry though, six pack pulls chicks too.
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  15. #15
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    Just keep putting on size then when you have a decent amount of muscle, diet down to sub 8% bodyfat and you'll be lookin good. Even if you don't have an 8 pack, that's purely genetic so just do what you can with what you got.
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  16. #16
    Registered User happytrails's Avatar
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    ok, thanks everyone for the thoughts.

    I'm definitely working on adding mass right now, i need more muscle for sure.
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  17. #17
    Registered User Extrado's Avatar
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    Looks like an 8 pack.
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  18. #18
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    You will find your potential as you go.....

    I think you should just work at lifting and enjoy it and the more you see the results the more excited you will be and the harder you will work. You will get more of an idea of your "potential" as you progress. Best to you and enjoy the journey, hun. (: Reba
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  19. #19
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    na man, to have an eight pack they have to be diesel
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  20. #20
    Registered User happytrails's Avatar
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    Originally Posted by Da_Beast619 View Post
    na man, to have an eight pack they have to be diesel
    oh ok, great ty.
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  21. #21
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    maybe. do hanging leg raise with weight and weighted crunch 8-12 reps 3-4 sets. maybe they will show maybe the wont. just work hard and eat quality foods bro.
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  22. #22
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    Abs should be the last thing on your mind at 6'1 and 160lbs.SRS
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  23. #23
    Registered User MassTrained's Avatar
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    Dear god. The last thing you should be worried is about is an 8 pack. Eat before you disappear.
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  24. #24
    Registered User happytrails's Avatar
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    lol brahs, chillax.
    im not "worried" about an 8 pack.

    i am eating, working on growing.
    i was 135 lbs january this year.

    started lifting 4.5 months ago
    just trying to learn more about my body
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  25. #25
    Registered User blasiannga's Avatar
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    ay man idk y im even on this site but this is a bad picture of me couplle months ago. and im only under 18. u cant rly see that this is an 8 pack. but it is.
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  26. #26
    Registered User kesperanca's Avatar
    Join Date: Feb 2011
    Location: New York, United States
    Age: 24
    Stats: 5'11", 180 lbs
    Posts: 34
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    kesperanca is a jewel in the rough. (+500) kesperanca is a jewel in the rough. (+500) kesperanca is a jewel in the rough. (+500) kesperanca is a jewel in the rough. (+500) kesperanca is a jewel in the rough. (+500) kesperanca is a jewel in the rough. (+500)
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    eat more put some muscle on, looking good tho!
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  27. #27
    Lift heavy eat right projectcody's Avatar
    Join Date: Jan 2010
    Age: 20
    Stats: 5'11", 203 lbs
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    projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000) projectcody has much to be proud of. One of the best! (+20000)
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    Originally Posted by kettlechips View Post
    Negged.


    Anything up to about 15% my friend, no higher.

    Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.
    thissssssssssssssssssssssssss
    Cutting..
    Been bodybuilding and powerlifting for 8 months

    Bench 245
    Squat 360
    Deadlift 380
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