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  1. #1
    Registered User Chunki's Avatar
    Join Date: Nov 2010
    Age: 31
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    Lean chiseled body

    Hey guys can someone please recommend to me a workout that will help me shed fat and achieve a lean but chiseled look. I have been trying to research and so far I gather I should be having 4 low calorie meals a day and doing cardio for longer lengths of time. does this sound about right.

    I have some weights at home so I can fit in my weight training as much as I need to, but I'm unsure how many days of the week I should be lifting weights and what sort of weight training I should be doing.

    I have an exercise bike and treadmill so I can use that for my cardio, but how much should I be doing. any advice would be greatly appreciated as I'm totally new to this and wanna train correctly. Thank you
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  2. #2
    Registered User DustinPatton's Avatar
    Join Date: Dec 2009
    Location: Logan, Ohio, United States
    Age: 28
    Stats: 6'1", 238 lbs
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    connersdad19 was my old name

    Blog about my weight loss journey:
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  3. #3
    Registered User henmaniac87's Avatar
    Join Date: May 2008
    Location: Denton, Texas, United States
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    The lean chiseled look is going to come from good muscle development coupled with low body fat. My body fat has always been naturally low so for me, the lean chiseled look came naturally, most people will have to work hard at it but it can be achieved. Ive always preferred the looks of a smaller, lean, chiseled body over a bigger, bulkier, less chiseled one.
    Cause back in School we are the leaders of ALL!!!
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