Hey guys can someone please recommend to me a workout that will help me shed fat and achieve a lean but chiseled look. I have been trying to research and so far I gather I should be having 4 low calorie meals a day and doing cardio for longer lengths of time. does this sound about right.
I have some weights at home so I can fit in my weight training as much as I need to, but I'm unsure how many days of the week I should be lifting weights and what sort of weight training I should be doing.
I have an exercise bike and treadmill so I can use that for my cardio, but how much should I be doing. any advice would be greatly appreciated as I'm totally new to this and wanna train correctly. Thank you
Thread: Lean chiseled body
12-05-2010, 07:10 AM #1
Lean chiseled body
12-07-2010, 03:27 PM #2
connersdad19 was my old name
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12-07-2010, 03:33 PM #3
The lean chiseled look is going to come from good muscle development coupled with low body fat. My body fat has always been naturally low so for me, the lean chiseled look came naturally, most people will have to work hard at it but it can be achieved. Ive always preferred the looks of a smaller, lean, chiseled body over a bigger, bulkier, less chiseled one.
05-26-2014, 06:25 PM #4
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