Below is the list of carb content per 100g (3.6oz) of each vegetable. It is sorted from lowest to highest.
- Alfalfa sprouts, raw 0.4
- Watercress, raw 0.4
- Cabbage spring, boiled 0.6
- Bamboo shoots, canned 0.7
- Celery, raw 0.9
- Chicory, raw 1
- Lettuce leaf, butterhead, raw 1.2
- Broccoli, green, boiled 1.3
- Broccoli, purple, boiled 1.3
- Cabbage Chinese, raw 1.4
- Curly Kale, raw 1.4
- Cucumber, unpeeled, raw 1.5
- Marrow, boiled 1.6
- Spinach, raw 1.6
- Lettuce, cos, romaine, raw 1.7
- Broccoli, green, raw 1.8
- Courgette (Zucchini), raw 1.8
- Fennel, raw 1.8
- Zucchini (Courgette), raw 1.8
- Zucchini (Courgette), raw 1.8
- Lettuce, Iceberg, raw 1.9
- Radish, red, raw 2
- Aubergine (eggplant), raw 2.2
- Eggplant (aubergine), raw 2.2
- Pumpkin, raw 2.2
- Cauliflower, boiled 2.3
- Celeriac, raw 2.3
- Broccoli, purple, raw 2.6
- Capsicum Pepper, green, raw 2.6
- Corn, baby sweetcorn, boiled 2.7
- Endive (Escarole) 2.8
- Leeks, raw 2.9
- Asparagus, canned, drained 3
- Okra, raw 3
- Tomatoes, canned, & liquid 3
- Tomatoes cherry, raw 3
- Tomatoes, ordinary, raw 3
- Brussels Sprouts, boiled 3.1
- Mushrooms, common, raw 3.4
- Cabbage red, raw 3.7
- Cabbage Savoy, raw 3.9
- Asparagus, boiled 4
- Beansprouts mung, raw 4
- Beetroot, raw 4.6
- Carrots, old, boiled 4.9
- Cabbage, white, raw 5
- Beetroot, pickled, drained 5.6
- Carrots, young, raw 6
- Capsicum Pepper, red, raw 6.4
- Water chestnuts, canned 7
- Squash, butternut, baked 7.4
- Onions, raw 7.9
- Peas, frozen, raw 9.3
- Beetroot, boiled 9.5
- Artichoke Jerusalem, boiled 10.6
- Peas, fresh, raw 11.3
- Corn-on-cob, boiled, plain 11.6
- Parsnip, raw 12.5
- Garlic, fresh, raw 16
- Corn kernels, raw 100g 17
- Potatoes, old, raw 17
- Potatoes, new, boiled 18
- Squash spaghetti, baked 18
- Corn kernels, canned 27
- Sweet potato, baked 28
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Thread: List of vegetable carb content.
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12-05-2010, 12:46 AM #1
List of vegetable carb content.
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12-05-2010, 08:34 AM #2
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12-05-2010, 09:00 AM #3
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12-05-2010, 03:46 PM #4
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12-05-2010, 04:44 PM #5
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12-05-2010, 08:10 PM #6
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