Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User indecent_x's Avatar
    Join Date: Jan 2006
    Age: 31
    Stats: 6'0", 178 lbs
    Posts: 36
    BodyPoints: 758
    Rep Power: 0
    indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000)
    Visit indecent_x's BodySpace
    indecent_x is offline

    Post List of vegetable carb content.

    Below is the list of carb content per 100g (3.6oz) of each vegetable. It is sorted from lowest to highest.
    1. Alfalfa sprouts, raw 0.4
    2. Watercress, raw 0.4
    3. Cabbage spring, boiled 0.6
    4. Bamboo shoots, canned 0.7
    5. Celery, raw 0.9
    6. Chicory, raw 1
    7. Lettuce leaf, butterhead, raw 1.2
    8. Broccoli, green, boiled 1.3
    9. Broccoli, purple, boiled 1.3
    10. Cabbage Chinese, raw 1.4
    11. Curly Kale, raw 1.4
    12. Cucumber, unpeeled, raw 1.5
    13. Marrow, boiled 1.6
    14. Spinach, raw 1.6
    15. Lettuce, cos, romaine, raw 1.7
    16. Broccoli, green, raw 1.8
    17. Courgette (Zucchini), raw 1.8
    18. Fennel, raw 1.8
    19. Zucchini (Courgette), raw 1.8
    20. Zucchini (Courgette), raw 1.8
    21. Lettuce, Iceberg, raw 1.9
    22. Radish, red, raw 2
    23. Aubergine (eggplant), raw 2.2
    24. Eggplant (aubergine), raw 2.2
    25. Pumpkin, raw 2.2
    26. Cauliflower, boiled 2.3
    27. Celeriac, raw 2.3
    28. Broccoli, purple, raw 2.6
    29. Capsicum Pepper, green, raw 2.6
    30. Corn, baby sweetcorn, boiled 2.7
    31. Endive (Escarole) 2.8
    32. Leeks, raw 2.9
    33. Asparagus, canned, drained 3
    34. Okra, raw 3
    35. Tomatoes, canned, & liquid 3
    36. Tomatoes cherry, raw 3
    37. Tomatoes, ordinary, raw 3
    38. Brussels Sprouts, boiled 3.1
    39. Mushrooms, common, raw 3.4
    40. Cabbage red, raw 3.7
    41. Cabbage Savoy, raw 3.9
    42. Asparagus, boiled 4
    43. Beansprouts mung, raw 4
    44. Beetroot, raw 4.6
    45. Carrots, old, boiled 4.9
    46. Cabbage, white, raw 5
    47. Beetroot, pickled, drained 5.6
    48. Carrots, young, raw 6
    49. Capsicum Pepper, red, raw 6.4
    50. Water chestnuts, canned 7
    51. Squash, butternut, baked 7.4
    52. Onions, raw 7.9
    53. Peas, frozen, raw 9.3
    54. Beetroot, boiled 9.5
    55. Artichoke Jerusalem, boiled 10.6
    56. Peas, fresh, raw 11.3
    57. Corn-on-cob, boiled, plain 11.6
    58. Parsnip, raw 12.5
    59. Garlic, fresh, raw 16
    60. Corn kernels, raw 100g 17
    61. Potatoes, old, raw 17
    62. Potatoes, new, boiled 18
    63. Squash spaghetti, baked 18
    64. Corn kernels, canned 27
    65. Sweet potato, baked 28
    Reply With Quote

  2. #2
    Registered User Brownbrah's Avatar
    Join Date: Apr 2010
    Location: Canada
    Age: 4
    Stats: 5'11", 165 lbs
    Posts: 18
    Rep Power: 0
    Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000) Brownbrah is just really nice. (+1000)
    Visit Brownbrah's BodySpace
    Brownbrah is offline
    wow, had no i dea garlic was so high!
    my meals just got slightly less tastey
    Reply With Quote

  3. #3
    on the way to the Top. heytred's Avatar
    Join Date: Mar 2010
    Location: United States
    Age: 25
    Stats: 5'9", 153 lbs
    Posts: 781
    Rep Power: 169
    heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000) heytred has a reputation beyond repute. Second best rank possible! (+100000)
    Visit heytred's BodySpace
    heytred is offline
    God, I love me some sweet potatos during a carb up...
    Reply With Quote

  4. #4
    Registered User Grapplingmuscle's Avatar
    Join Date: Aug 2009
    Age: 30
    Stats: 6'1", 275 lbs
    Posts: 154
    Rep Power: 69
    Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000) Grapplingmuscle has a brilliant future. Third best rank! (+40000)
    Visit Grapplingmuscle's BodySpace
    Grapplingmuscle is online now
    Originally Posted by Brownbrah View Post
    wow, had no i dea garlic was so high!
    my meals just got slightly less tastey
    Keep in mind that's for 3.6 oz. of garlic bro. Enough to ward off vampires for two weeks if you ate it in one sitting. A single clove of garlic peeled only has about one net carb. 100g isn't much sweet potato, but it's a hell of a lot of garlic. Use it wisely, but I say go ahead and enjoy.
    Reply With Quote

  5. #5
    Registered User half_time's Avatar
    Join Date: May 2010
    Age: 28
    Posts: 38
    Rep Power: 0
    half_time will become famous soon enough. (+50) half_time will become famous soon enough. (+50) half_time will become famous soon enough. (+50)
    half_time is offline
    nice. thanks for this.
    avoid carbs not fat.

    http://lowcarbandketo.com/
    Reply With Quote

  6. #6
    Registered User indecent_x's Avatar
    Join Date: Jan 2006
    Age: 31
    Stats: 6'0", 178 lbs
    Posts: 36
    BodyPoints: 758
    Rep Power: 0
    indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000) indecent_x is just really nice. (+1000)
    Visit indecent_x's BodySpace
    indecent_x is offline
    Biggest mistake I made my first time on keto is not eating plenty of vegetables. This time around my keto is much more healthier and infinitely more enjoyable because of veggies.
    Reply With Quote

Reply

Similar Threads

  1. Size on and carb content...
    By fkjr2 in forum Supplements
    Replies: 17
    Last Post: 03-18-2007, 11:22 PM
  2. carb content for rice
    By R-V-D-420 in forum Nutrition
    Replies: 2
    Last Post: 03-08-2007, 11:19 PM
  3. n large 2 (carb content)
    By fateless in forum Teen Bodybuilding
    Replies: 11
    Last Post: 09-12-2005, 11:52 AM
  4. Replies: 3
    Last Post: 05-23-2005, 03:00 PM
  5. Reducing Carb Content
    By quadimoso in forum Nutrition
    Replies: 15
    Last Post: 09-18-2003, 10:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout