Wrist Pain

[BigNappa]

Long time reader, first time poster.

The titles pretty self explanatory, everytime I do barbell curls and place the weight down, I feel a ****-ton of pain, even with wrist support.

Usually I can shrug off most pain, however its getting REALLY annoying, I assume its because I'm doing too much weight but I don't want to go any lower.


Anyone know a solution?

[magician27]

you have to back off, either drop volume or weight. your joints are not recovering. ego doesnt help u in long term

[roxie411]

i have the same problem , there is something u can buy , something to tie it around ur hand and wrist

[BankWalker]

I'm dealing with it now myself. I went for an x-ray last week and it was normal. I have a sharp pain when I turn my hand palm up. I cannot do chins or BB curls. The doctor said don't do movements that aggravate it and to take OTC pain meds to deal with it. I've been wrapping mine tight and avoiding the movements that hurt. It seems to be improving. Good luck.

[swaggsta]

Long time reader, first time poster.

The titles pretty self explanatory, everytime I do barbell curls and place the weight down, I feel a ****-ton of pain, even with wrist support.

Usually I can shrug off most pain, however its getting REALLY annoying, I assume its because I'm doing too much weight but I don't want to go any lower.


Anyone know a solution?

Do you use a flat barbell? I had this pain also when I used alot of flat barbell excersises for biceps. I stopped doing it, and replaced it with an EZ-bar
Also I stopped for a couple of weeks, then started again with the EZ-bar