How long between sets and exercisez?

[HeroinJugernaut]

i think i might be taking too long of a break i lose track of time and sometimes it can be upto 5min between sets and 15min between excersizes.

[matjusm]

i think i might be taking too long of a break i lose track of time and sometimes it can be upto 5min between sets and 15min between excersizes.

Not sure if you're serious but how could you possibly take a 15 minute break between exercises? And a 5 minute break between sets is also rather large, I can only imagine doing something even close to this between killer sets of squats or deadlifts. What on earth do you do during that time? Do you spend like 4h in the gym?

[__Iceman__]

Hell yes that's a long time. If you're training for mass then it's generally about 45-90 seconds between exercises. Maybe 120 seconds for very heavy compounds. For strength it's generally 120-180 (up to 240 for heaviest compounds) between sets (on average). Same goes for between exercises.

So yeah. You're taking way too long breaks. You'll have cooled down before you start your next exercise.

[markdm3]

He is probably trolling. None of his threads make any sense

[HeroinJugernaut]

well i train at home so i sit and chat on messenger between sets and ya i lose track of time.

you are right it takes me like 3h to work out but i do entire body every other day. Cause i heard its bad to shower everyday so instead i do everyother day.

[IvanStoitsov]

are you eating a fukking meal between sets too, jesus christ. and go see a doctor about your add.

[I.K9009]

Douche.

[matjusm]

Cause i heard its bad to shower everyday so instead i do everyother day.

If you scrub yourself for half an hour with strong antibacterial soap, then there might be some adverse consequences but showering every day is fine. In fact most people shower every day and they do this for the majority of their lives. What about people who swim a lot, do you think that because they are wet every day they have some kind of adverse health effects from that? No, of course not!

Please say you aren't serious, you can't possibly be this ignorant.

[HeroinJugernaut]

If you scrub yourself for half an hour with strong antibacterial soap, then there might be some adverse consequences but showering every day is fine. In fact most people shower every day and they do this for the majority of their lives. What about people who swim a lot, do you think that because they are wet every day they have some kind of adverse health effects from that? No, of course not!

Please say you aren't serious, you can't possibly be this ignorant.

i was told from a young age not to shower everyday

[jstrat235]

this guy is hilarious

[sophfball]

this guy is hilarious

True datt

[mtfx]

this guy is hilarious

This ^

[partsbook]

this guy is hilarious

... and probably stinks every other day.....

[mtfx]

... and probably stinks every other day.....

No, because he doesnt shower, washing oils from body away every day so lift.