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  1. #1
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    Question calling out misc wrestlers..reps for help

    need help with this question

    first i need to know what kind of cardio and how much he should be doing how many times a week?

    Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily or processed foods (fast food, cafeteria, etc.) Chris is anxious to get stronger so that he can go out for the wrestling team.
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