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  1. #571
    bring da ambalamps scarboro's Avatar
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    Originally Posted by martin_mathers View Post
    booooooooooo!!

    215kg would be nice do you know how many lifters will there be?
    Not entirely sure since i've only heard a vague "tons". But seriously get ready to hear some yelling lol. Btw front squat looks awsome. I've been doing them for the past week going up to 225 for singles trying to learn clean grip form. So far i've torn a good chunk of skin off the base of my thumb from the bar rolling.
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  2. #572
    Registered User martin_mathers's Avatar
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    Originally Posted by scarboro View Post
    Not entirely sure since i've only heard a vague "tons". But seriously get ready to hear some yelling lol. Btw front squat looks awsome. I've been doing them for the past week going up to 225 for singles trying to learn clean grip form. So far i've torn a good chunk of skin off the base of my thumb from the bar rolling.
    arghh i wish i could do clean grip its so much better.

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    was feeling like sh!t today. squats felt terrible. i tried my old wide stance low bar squat and i seemed to have lost all hip power in the hole. switched back to high bar close stance immediately. back felt alright today but my knees hurt like hell...tylenol + icing. bench was easy
    i should start fixing my sleeping schedule because school starts either tomorrow or wednesday...im not even sure.
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  3. #573
    Is a Turtle Torrtrefireto's Avatar
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    10 reps in with 80% and no major back pain is great brah... I think you'll be okay in the long run.

    Went to Hong Kong style dinner last night with like 60 people... so many different animals were eaten.
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  4. #574
    Registered User martin_mathers's Avatar
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    Originally Posted by Torrtrefireto View Post
    10 reps in with 80% and no major back pain is great brah... I think you'll be okay in the long run.

    Went to Hong Kong style dinner last night with like 60 people... so many different animals were eaten.
    yea back is feeling great but my squats have been feeling weird with all the form change and lack of practice.

    seafood?
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  5. #575
    NulleryDrummerB12 iLiftNoodBrah's Avatar
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    nice squatting martin, sounds like your still in a little pain tho. hope u can get 100% by the meet
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  6. #576
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by martin_mathers View Post
    seafood?
    jellyfish, squid, octopus, fish, shrimp, scallop (didn't eat that though) fish belly soup, lobster, crab... had it all brah! No shark fin soup though
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  7. #577
    Registered User martin_mathers's Avatar
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    Originally Posted by iLiftNoodBrah View Post
    nice squatting martin, sounds like your still in a little pain tho. hope u can get 100% by the meet
    thanks brah i just hope i dont injure anything that has not been injured yet before teh meat
    Originally Posted by Torrtrefireto View Post
    jellyfish, squid, octopus, fish, shrimp, scallop (didn't eat that though) fish belly soup, lobster, crab... had it all brah! No shark fin soup though
    no oysters?! chinese-style oysters are the shizzle they take off the shells and put the oysters in a pot. friggin amazing. i think shark fin is banned in toronto because theres too many chinese ppl here lulz
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  8. #578
    Registered User martin_mathers's Avatar
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    just ordered a pair of 2011 rogue dowins for $130 with free shipping. weeeeeeeeeeeeeeeeeee
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  9. #579
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    Originally Posted by martin_mathers View Post
    just ordered a pair of 2011 rogue dowins for $130 with free shipping. weeeeeeeeeeeeeeeeeee
    This was huge for me. Really made my squat feel more comfortable. I bet you'll like them.
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  10. #580
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by martin_mathers View Post
    thanks brah i just hope i dont injure anything that has not been injured yet before teh meat

    no oysters?! chinese-style oysters are the shizzle they take off the shells and put the oysters in a pot. friggin amazing. i think shark fin is banned in toronto because theres too many chinese ppl here lulz
    actually (even though I will eat squid jellyfish octopus ect) I've never tried an oyster muscle or clam
    Originally Posted by martin_mathers View Post
    just ordered a pair of 2011 rogue dowins for $130 with free shipping. weeeeeeeeeeeeeeeeeee
    Good job brah... gave me an instant PR over chucks
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  11. #581
    bring da ambalamps scarboro's Avatar
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    Originally Posted by martin_mathers View Post
    just ordered a pair of 2011 rogue dowins for $130 with free shipping. weeeeeeeeeeeeeeeeeee
    I've heard good things about the Dowins brah and highbar squatting with oly shoes=win. Don't know how people feel comfortable high bar squatting with normal shoes and no heel. It's a bit late now but theres an oly coach here that sells his oly shoes Kanamas for $109. I use them and i'd say theyre awsome. He also sells Nike Romaleos for $189. http://www.kanamahp.ca/store/shoes

    I think you'll get some instant extra poundage from the shoes.
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  12. #582
    Registered User martin_mathers's Avatar
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    Originally Posted by Black_Spit View Post
    This was huge for me. Really made my squat feel more comfortable. I bet you'll like them.
    are yours dowins too? really wanted the romaleos but they're so expensive lulz
    Originally Posted by Torrtrefireto View Post
    actually (even though I will eat squid jellyfish octopus ect) I've never tried an oyster muscle or clam

    Good job brah... gave me an instant PR over chucks
    cant wait to try them. too bad it'll take like 3 weeks to ship them.
    Originally Posted by scarboro View Post
    I've heard good things about the Dowins brah and highbar squatting with oly shoes=win. Don't know how people feel comfortable high bar squatting with normal shoes and no heel. It's a bit late now but theres an oly coach here that sells his oly shoes Kanamas for $109. I use them and i'd say theyre awsome. He also sells Nike Romaleos for $189. http://www.kanamahp.ca/store/shoes

    I think you'll get some instant extra poundage from the shoes.
    i actually feel pretty comfortable squatting in normal flat shoes because im so used to it. but i've heard so much great things about oly shoes.
    i did check out that website but the kanamas are out of my size and the romaleos are too expensive...
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  13. #583
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    Yeah mine are Do Wins.
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  14. #584
    Deadlift King Liftamulti's Avatar
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    Shoulda asked to buy my romaleos dunce cake. lulz
    I don't care.
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  15. #585
    Registered User martin_mathers's Avatar
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    Originally Posted by Liftamulti View Post
    Shoulda asked to buy my romaleos dunce cake. lulz
    yours are too small. dont you wear them anymore?
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  16. #586
    Deadlift King Liftamulti's Avatar
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    Originally Posted by martin_mathers View Post
    yours are too small. dont you wear them anymore?
    Oh yea forgot about that. What size shoe do you wear? I haven't been wearing them because I didn't get used to them in time for my competition; I'll probably try using them again.
    I don't care.
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  17. #587
    Registered User martin_mathers's Avatar
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    Originally Posted by Liftamulti View Post
    Oh yea forgot about that. What size shoe do you wear? I haven't been wearing them because I didn't get used to them in time for my competition; I'll probably try using them again.
    i wear 10.5-11 but i ordered 10.

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    335x5x2

    done. today was the first day of school and it sucked. gotta adapt to the sleeping schedule. my workout sucked too i was exhausted when i got to the gym. fuuck i hate school
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  18. #588
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    Originally Posted by martin_mathers View Post
    fuuck i hate school
    same...
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  19. #589
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    Originally Posted by martin_mathers View Post
    i wear 10.5-11 but i ordered 10.
    That's what I did and they fit perfectly.
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  20. #590
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    Originally Posted by iLiftNoodBrah View Post
    same...
    i hate eating lunch alone...all my friends either went on to university or got a different lunch period. foreveralone.jpg
    Originally Posted by Black_Spit View Post
    That's what I did and they fit perfectly.
    great!
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  21. #591
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    275x2x2
    295x3x2
    switched back to low bar medium stance today to save my knees. there was minor back pain but everything else felt amazing.

    Paused Bench
    barx20
    135x5
    155x3
    185x3
    215x2x3
    230x4x2
    also felt amazing.

    Decline situps
    3x10

    great workout today. went really light but i was still happy with how fast the weights moved. im feeling fresher and fresher every day and my body is definitely recovering. 2 more workouts to go.
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

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  22. #592
    Banned Black_Spit's Avatar
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    Originally Posted by martin_mathers View Post
    great workout today. went really light but i was still happy with how fast the weights moved. im feeling fresher and fresher every day and my body is definitely recovering. 2 more workouts to go.
    That's good stuff man. Sucks to be in pain every time you lift...

    Good workout.
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  23. #593
    Registered User martin_mathers's Avatar
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    Originally Posted by Black_Spit View Post
    That's good stuff man. Sucks to be in pain every time you lift...

    Good workout.
    thanks! at least its getting better

    roster for the meet next week is out:

    looks like i'll be the only asian lifter again.
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

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    2 names away from yours = Craig Hirota.
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    Originally Posted by Black_Spit View Post
    2 names away from yours = Craig Hirota.
    I don't care.
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  26. #596
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    Originally Posted by Black_Spit View Post
    2 names away from yours = Craig Hirota.
    ohhh right didnt see him lol
    Originally Posted by Liftamulti View Post
    asians own all.
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  27. #597
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    Originally Posted by martin_mathers View Post
    thanks! at least its getting better

    roster for the meet next week is out:

    looks like i'll be the only asian lifter again.
    I guess its not in Markham then....

    You ever been to Asian Legend? That was my favorite Chinese place in Canada... Its northern style though
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  28. #598
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    Originally Posted by Torrtrefireto View Post
    I guess its not in Markham then....

    You ever been to Asian Legend? That was my favorite Chinese place in Canada... Its northern style though
    yea me and my big asian family like going there for dinner. high class chinese food
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

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  29. #599
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    Originally Posted by martin_mathers View Post
    i wear 10.5-11 but i ordered 10.

    Paused Bench
    barx20
    135x5
    155x3
    185x3
    215x2x3
    245x5x2

    Deadlift
    135x10
    185x3
    225x3
    265x2x3
    315x2x3
    335x5x2

    done. today was the first day of school and it sucked. gotta adapt to the sleeping schedule. my workout sucked too i was exhausted when i got to the gym. fuuck i hate school
    Same, workouts are gonna be tough until I'm used to school and the sleeping schedule...
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


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    Originally Posted by martin_mathers View Post
    yea me and my big asian family like going there for dinner. high class chinese food
    Best part was that after we got the 北京烤鴨 they bring out a different dish with all the different parts of the duck. ****ing epic. I know you are a hong konger but I really prefer northern food
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