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  1. #2011
    Registered User moshvr's Avatar
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    F*ck yea man! Awesome lifts and all looked super easy!
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr
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  2. #2012
    Registered User martin_mathers's Avatar
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    Originally Posted by Torrtrefireto View Post
    Good job man that last deadlift was so fast
    thanks. its probably due to the awesome deadlift bar
    Originally Posted by moshvr View Post
    F*ck yea man! Awesome lifts and all looked super easy!
    thanks man!
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  3. #2013
    Dem Gainz Bro kingscross's Avatar
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    Good job man, must be dat dere secret training you did at the IPF gym in Hong Kong.
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  4. #2014
    Junior Juggernaut Juggernaut0's Avatar
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    Easy lifts are easy. Awesome man.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  5. #2015
    Think B I G bassinyoface's Avatar
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    Originally Posted by snrygo View Post
    do you have a link to your vid (or log if tyou have one)?
    Martin filmed in a quicktime format so I am still trying to figure out how to make them all into one. I have no log on here..My training and lifts are nothing special. I'll see you at the Y though!

    I do have to say though that in Martin's training vids he may seem to cut his squats a bit high but at the meet where it counts he buries them deep in the hole. I was impressed. He also keeps his back and torso ridiculously upright for someone who squats in flat soled shoes.
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  6. #2016
    Registered User martin_mathers's Avatar
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    Originally Posted by kingscross View Post
    Good job man, must be dat dere secret training you did at the IPF gym in Hong Kong.
    shhhh im tryna keep it on the down low...some people cant handle the secrets!
    Originally Posted by Juggernaut0 View Post
    Easy lifts are easy. Awesome man.
    thanks buddy
    Originally Posted by bassinyoface View Post
    Martin filmed in a quicktime format so I am still trying to figure out how to make them all into one. I have no log on here..My training and lifts are nothing special. I'll see you at the Y though!

    I do have to say though that in Martin's training vids he may seem to cut his squats a bit high but at the meet where it counts he buries them deep in the hole. I was impressed. He also keeps his back and torso ridiculously upright for someone who squats in flat soled shoes.
    LOL come on you're not a tech savvy are you...

    awww thanks jactbrah yea i tend to squat a bit too deep at meets lol i would actually like to cut them higher if i could. my core and lower back have gotten a lot stronger over the past year but still whenever i fail a squat its my core that fails first. but i guess having a super long torso helps


    didnt train today. might go in tomorrow for some upper body work to get dat pump on. im not starting another training cycle until January due to all the traveling i have to do during Christmas. but if i have a chance i might go train at the IPF gym in Hong Kong when im there in a couple weeks.
    I do already have something planned out for my next training cycle. this cycle wont lead up to a meet since my next meet is in June. but i will incorporate more rep work to build up that work capacity and conditioning. ever since i stopped doing sheiko my conditioning has gone waaaay down and now squatting 225 for more than 3 reps gives me a super lower back pump. but everything will still be similar to what i've been doing: adding 10-15lbs every week, deloading every 2-3 weeks, training each main lift once a week etc.

    in the beginning of 2012 i wanted a 1400 total before 2013 and considering how easy i totalled 1338 i'd say i got pretty damn close. now i want a 1500 total before 2014. probably a 500 squat, 400 bench and 600 dead. and on second thought, i've decided not to move up to 275. im pretty comfortable with lifting at around 250. and a 1500 total at 242 sounds a lot more impressive than at 275 lol.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  7. #2017
    Registered User martin_mathers's Avatar
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    Bench
    barx20
    135x10
    185x10
    225x10
    275x5
    275x5
    275x5

    Tates
    4x12

    Rope pushdowns
    4x15

    Side raise
    5x12

    Curls
    4x15

    my gym got an axle and a circus dumbbell. the circus dumbbell is fuucking huge. it only weighed 130 and i could only lift it halfway up its like a double fat grip lol. it could weigh up to 200lbs tho when you put sand in it.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  8. #2018
    Registered User moshvr's Avatar
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    lol I saw that DB ... picture of Craig goofin around with it. So funny
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

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  9. #2019
    Beltless BombDonald's Avatar
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    Circus dumbbells are serious business. Get that thing over your head!
    1548@198 Raw USAPL
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  10. #2020
    Junior Juggernaut Juggernaut0's Avatar
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    Martin: How heavy do you go on your accessory work? Is it all light stuff that's just not hard at all? Is it working to failure or near failure?
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  11. #2021
    Registered User martin_mathers's Avatar
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    Originally Posted by moshvr View Post
    lol I saw that DB ... picture of Craig goofin around with it. So funny
    the handle is fuucking huuuuuge
    Originally Posted by BombDonald View Post
    Circus dumbbells are serious business. Get that thing over your head!
    hell no i dont put shiit over my head lol. i hate overhead work with a passion.
    Originally Posted by Juggernaut0 View Post
    Martin: How heavy do you go on your accessory work? Is it all light stuff that's just not hard at all? Is it working to failure or near failure?
    i dont usually care about the weight just whatever i can do for a couple sets of 10-12 except for bent rows. i do bent rows twice a week, once heavy, once light
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  12. #2022
    Registered User martin_mathers's Avatar
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    Squat
    barx10
    135x5
    225x5
    315x5
    365x5
    385x3
    385x3
    everything hurts. especially my right hip.

    Bent rows
    135x12
    205x10
    225x10
    245x10
    245x10
    225x10

    Back raise
    4x10

    Facepulls
    5x15

    Ab pulldown
    4x15

    gonna squat again on monday no deads this week. im thinking of trying 550 next friday. we'll see...
    flying to hong kong on Dec 17 and wont be back til Jan 3. i dont expect to do any serious training when im there. even if i hit up the IPF gym i might just go light.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  13. #2023
    Think B I G bassinyoface's Avatar
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    ahhh no sushi in markham before christmas? brahhhhhhhhhh
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  14. #2024
    Registered User martin_mathers's Avatar
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    Originally Posted by bassinyoface View Post
    ahhh no sushi in markham before christmas? brahhhhhhhhhh
    not if someone's gonna biitch about getting food poisoning again lol
    i'll be in markham from dec 14th to 16th hit me up if you wanna train we can go to fortis or something


    my appetite has been on the down low this whole week. i missed dinner twice in the same week lol partly due to finals but today i've only had a brotein shake and a small sandwich and i still dont feel like eating. obviously bodyweight is down too. woke up at around 246lbs
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  15. #2025
    Registered User martin_mathers's Avatar
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    just got completely ass raped by my physics final. i dont think i've ever been this pissed off before. im gonna go max out on either squats or deads today.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  16. #2026
    dlt rocks my socks arian11's Avatar
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    Originally Posted by martin_mathers View Post
    just got completely ass raped by my physics final. i dont think i've ever been this pissed off before. im gonna go max out on either squats or deads today.
    You didn't copy off the Asian dude next to you?
    1262 @ 196
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  17. #2027
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by martin_mathers View Post
    just got completely ass raped by my physics final. i dont think i've ever been this pissed off before. im gonna go max out on either squats or deads today.
    Know that feel


    You gonna be at school in June or are we gonna Fortis it up? I'll be flying this time so you'd have to pick me up/drive me
    2013 Goals
    Gym or meet, don't care
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    Single Ply- 705/475/575
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  18. #2028
    Registered User martin_mathers's Avatar
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    Originally Posted by arian11 View Post
    You didn't copy off the Asian dude next to you?
    i hate you. i thought we were friends.

    Originally Posted by Torrtrefireto View Post
    Know that feel


    You gonna be at school in June or are we gonna Fortis it up? I'll be flying this time so you'd have to pick me up/drive me
    nah i'll be on coop...if i can find a job. i could be anywhere in canada so i cant answer you right now. but if im anywhere near toronto we'll definitely have some homo time no homo


    Squat
    barx10
    135x5
    225x3
    315x2
    365x1
    405x1
    435x1
    435x1
    315x5 my hip still doesnt let me do any rep work.
    so maxing out never happened. but i still got some good work in considering i also squatted on thursday.

    Bent rows
    185x10
    225x10
    225x10
    225x10
    225x10

    Ab rolls
    4x10

    Facepulls
    4x15

    lifes getting in the fuucking way again with final exams and gurl problems. i've lost the focus in teh gym again. and i need to start eating. i been eating one meal per day since like last thursday. i feel like a pussy.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  19. #2029
    Junior Juggernaut Juggernaut0's Avatar
    Join Date: Apr 2011
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    Study. Talk to your girl. Eat some steaks. Lift. Profit.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  20. #2030
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
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    Originally Posted by Juggernaut0 View Post
    Study. Talk to your girl. Eat some steaks. Lift. Profit.
    only if it was that simple..


    Bench
    barx20
    135x10
    225x3
    275x1
    295x1
    315x1
    325x1
    325x1
    325x1
    325x1
    325x1
    295x3
    295x3
    295x3
    225x15 possible PR

    Tates
    4x10

    Rope Pushdown
    4x15

    Side raise
    5x12

    Curls
    4x12

    did a bit more work today cause i might not be lifting next week. shoulders and elbows were still hurting but i was able to push through it.
    i'll be in Toronto this weekend and im planning on pulling 550 on saturday at Fortis (the gym i used to train at). Joining me will be Mr. Jactbrah bassinyoface and possibly another 220 lifter who deadlifts 640+ RAW RAW. its gonna be a kickass deadlift party to celebrate the end of my finals and the beginning of christmas. i am very excite.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  21. #2031
    Think B I G bassinyoface's Avatar
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    jactbrah checking in. (for some reason bb.com is not sending me email notifications to my subscribed threads lately...)

    This deadlift party will be a great one at that!!!!! carb coma to follow babayy!!!! Don't worry no food poisoning this time, its time to get kicked out of a restaurant.
    sorry to hear about your exam broski...its just one page in the books.
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  22. #2032
    Registered User martin_mathers's Avatar
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    Originally Posted by bassinyoface View Post
    jactbrah checking in. (for some reason bb.com is not sending me email notifications to my subscribed threads lately...)

    This deadlift party will be a great one at that!!!!! carb coma to follow babayy!!!! Don't worry no food poisoning this time, its time to get kicked out of a restaurant.
    sorry to hear about your exam broski...its just one page in the books.
    yeee buddy carb coma and salmon coma.

    thanks its okay tho i think i passed and thats all i need lol
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  23. #2033
    Registered User martin_mathers's Avatar
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    just found out FURIOUS PETE was at TRUE NORTH BARBELL today!!! no one fuucking told me and i missed him...only if i'd gone earlier!
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  24. #2034
    Registered User moshvr's Avatar
    Join Date: Apr 2009
    Location: Calgary, Alberta, Canada
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    Originally Posted by martin_mathers View Post
    just found out FURIOUS PETE was at TRUE NORTH BARBELL today!!! no one fuucking told me and i missed him...only if i'd gone earlier!
    I saw that too! Him and Jodi from Fusion popped by for a lift off and then went out for an eat off haha

    Guess a video of it all will be up on his Youtube next week
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr
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  25. #2035
    Registered User martin_mathers's Avatar
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    Originally Posted by moshvr View Post
    I saw that too! Him and Jodi from Fusion popped by for a lift off and then went out for an eat off haha

    Guess a video of it all will be up on his Youtube next week
    damn that Jodi chick is haaawwwwwwt
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  26. #2036
    Registered User martin_mathers's Avatar
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    just had an XL strawberry milkshake, chicken mcnuggets from mcdonalds and two double burgers from harveys. getting carbed up as fuuck for the epic deadlift party tomorrow!
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  27. #2037
    Registered User moshvr's Avatar
    Join Date: Apr 2009
    Location: Calgary, Alberta, Canada
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    Originally Posted by martin_mathers View Post
    damn that Jodi chick is haaawwwwwwt
    Oh yea lol
    Training Log: http://forum.bodybuilding.com/showthread.php?t=147987693

    IG: moshvr
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  28. #2038
    Registered User martin_mathers's Avatar
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    Deadlift
    135x5
    225x3
    315x2
    405x1
    455x1
    505x1
    550x1 PR! felt pretty easy.

    Bent rows
    135x12
    185x10
    225x10
    245x8
    245x8
    245x8
    185x20

    done. we were just talking and talking then we got hungry as fuuck and went to destroy some sushi. im going there tomorrow again to hit up some assistance work. the owner is nice enough to not even charge me one buck.
    also saw jeremy hamilton. that guy's jacked as fuuck didnt get to talk to him though. and apparently Vlad Alhazov trains at this gym too now. he's the first guy who squatted 1250 and he also deadlifted 925. and the other dude with the blonde hair deadlifts 640 raw raw at 220. he wasnt feeling it today tho.
    great day to start off the winter break!
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  29. #2039
    Registered User martin_mathers's Avatar
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    Squat
    barx10
    135x10
    225x5
    315x3
    365x1
    385x1 Beltless PR lulz
    385x1
    225x5
    did all these with my nike kicks and without a belt because i forgot to bring them. im going to incorporate more beltless squats into my training.

    Speed Deadlifts (cause i was feeling stupid)
    worked up to 315+140lbs of chains for a gazillion sets of singles. i was surprised how fast i was pulling today.

    Lat pulldowns
    4x15

    Back raise
    4x15

    Facepulls
    3x15

    i was just gonna go in and do assistance but i like to be stupid. im getting on a plane at 10am tomorrow. and next week i'll probably squeeze in two days of easy training.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  30. #2040
    Registered User martin_mathers's Avatar
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    Bench
    barx10
    132x10
    220x5
    264x5
    286x3
    308x3
    308x3
    308x3
    286x4
    286x4
    286x4
    286x4

    Tates
    4x10

    Rope pushdowns
    4x15

    Side raises
    5x12

    Curls
    5x12

    Facepulls
    4x15

    feeling surprisingly strong today. got off the plane last night. i got a lot of sleep in on the plane tho.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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