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  1. #2071
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
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    Squat
    barx10
    135x5
    225x5
    315x2
    365x2
    405x2
    405x2
    385x2
    feeling extremely weak

    Bentrows
    135x12
    205x12
    225x10
    225x10

    Ab rolls
    4x10
    being 13lbs lighter these were easy lol

    Back raise
    4x15

    very weak today. but it was kind of expected. Starting next week im going to start light and let my body get used to the new leverages as i continue to drop weight.
    morning bodyweight was 242. last time i weighed 242 i was extremely dehydrated and had not eaten in 18 hours. so YAY. hopefully for the first time in my entire life i'll be able to see my abs...dont judge.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  2. #2072
    Junior Juggernaut Juggernaut0's Avatar
    Join Date: Apr 2011
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    You hadn't eaten in 18 hours? Wow... I couldn't do that. lulz
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  3. #2073
    Registered User martin_mathers's Avatar
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    Originally Posted by Juggernaut0 View Post
    You hadn't eaten in 18 hours? Wow... I couldn't do that. lulz
    yea that was when i was doing a water cut for the meet
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  4. #2074
    Registered User martin_mathers's Avatar
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    Deads training from today, bodyweight is down to 239:


    havent been doing much for squats and bench. just been going light but high reps. going high reps is like a new territory for me but im liking it so far. gotta build a stronger base. wrote myself a 10-week cycle which will allow me to maintain my strength. im still looking to squat 500 and pull 600 in June. dont really care about benching lol. dont underestimate my newb gains!!
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  5. #2075
    Aesthetic Powerlifter MattIsBored's Avatar
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    Nice to see we're on the same wavelength with no sh*ts given with bench. Looks like when I do compete you might end up in the 220's with me.
    Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
    Francis Bacon
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  6. #2076
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
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    Originally Posted by MattIsBored View Post
    Nice to see we're on the same wavelength with no sh*ts given with bench. Looks like when I do compete you might end up in the 220's with me.
    yea man fuuck benching lol. im probably gonna stop cutting when i get down to between 225-230 and start doing carb back loading instead of carbnite
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  7. #2077
    Registered User martin_mathers's Avatar
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    Squat Training from today. probably gonna go 335x2x12 next week. im not used to doing high reps and these two sets fuucking killed me
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  8. #2078
    Registered User BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
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    Those people yapping were really annoying lol.

    Nice squats.
    585/405/606
    www.youtube.com/user/BombDonald
    http://forum.bodybuilding.com/showthread.php?t=127092013
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  9. #2079
    Junior Juggernaut Juggernaut0's Avatar
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    Nice work man.

    But next time, do 325x2x15.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  10. #2080
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by martin_mathers View Post
    Squat Training from today. probably gonna go 335x2x12 next week. im not used to doing high reps and these two sets fuucking killed me
    Y u do dis?
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  11. #2081
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
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    Originally Posted by BombDonald View Post
    Those people yapping were really annoying lol.

    Nice squats.
    the guy who showed his ass was training the girl
    thanks doe
    Originally Posted by Juggernaut0 View Post
    Nice work man.

    But next time, do 325x2x15.
    i think i couldve gotten the 13th rep if i didnt wuss out. didnt even try to grind it out.
    Originally Posted by Torrtrefireto View Post
    Y u do dis?
    im currently in self destruction mode. only way to keep me from killing myself in real life.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  12. #2082
    Registered User martin_mathers's Avatar
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    Today was heavy bench day. Worked up to 325x1 to chest then 335x1 to a 2-board. then 225x14 for a backdown set. nothing was too hard but its still pretty pathetic. but im sure when im fresh i can take 335 to chest for a single. so i still havent lost too much strength on the bench yet. bodyweight is down to 236. so i got around 10-12 more pounds to lose. losing 19lbs in 4 weeks aint too shabby either. and its actually been really easy diet-wise. i'd say the hardest part of losing weight is the first couple of days of dieting. for me going from eating as much crap as possible every day to almost no carbs every day was REALLY REALLY tough. but after the first week i got used to it. and losing strength does suck a lot but when i look in the mirror i see progress every day and that feels awesome.

    im also saving a ton of money too. i was eating out for every meal but now i spend less than $90 per week on food. once i hit around 225lbs i'll start eating carbs post-workout. i think i'll still go zero carbs on non training days though.

    for squat training i'll keep on adding 10lbs per week to my work sets and keep doing high reps. for bench i'll do heavy singles and heavy board work every other week. on light days i'll go high rep light weight. deadlift training will be similar to bench. heavy every other week and speed pulls with bands every other week.

    i'll probably post up some naked pics of my glorious body in a few weeks so for all my brothers out there, save your jizz and hngggg. its gon get yucky
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  13. #2083
    Registered User martin_mathers's Avatar
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    Speed Deads with red mini bands
    135x5
    135x5
    225x3
    315x2
    405x1
    belt
    455x1
    455x1
    455x1
    no belt, 30sec rest between sets
    365x2
    365x2
    365x2
    365x2
    365x2
    365x2
    the bands killed my lower back.

    Deficit Stiff legged conv. deads
    315x8
    315x8
    315x8
    315x8
    destroyed my lower back even more

    then did assistance for upper back and abs. i need to tighten my belt once again. last week it was tight and today it was loose as fuuck. im mirin my own waistline lol.
    working up to 540 for a single next week.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  14. #2084
    Registered User martin_mathers's Avatar
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    Bodybuilding day - did shoulders and biceps. i've had a shoulders/bi's/phaggot day ever since i started cutting. mainly to get more jact and do some lifting before my carbnite.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  15. #2085
    Registered User martin_mathers's Avatar
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    planned to do 335x2x12 today but my hip was in so much pain so i decided to work up to a heavy single instead (yea im a smartass). worked up to 425 and it sucked big time. my squat strength is straight up pathetic right now but i'll be back biatches.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  16. #2086
    Registered User martin_mathers's Avatar
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    Bench
    barx20
    135x10
    225x5
    275x5
    295x3
    315x2
    add Reverse Bands
    335x3
    365x3
    385x2
    straight weight
    225x12
    not too bad. best is 315x3 and 315x2 today didnt feel hard. 315x3 should be cake when im freshhh.

    Tates
    4x10

    Rope pushdowns
    4x15

    Curls
    a million sets of a million reps

    Side raise
    4x12

    Band Pullaparts
    4x15

    good day. bodyweight was 234. finally under 235.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  17. #2087
    Junior Juggernaut Juggernaut0's Avatar
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    Jeez you're skinny. lulz

    Noice
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  18. #2088
    Registered User martin_mathers's Avatar
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    Originally Posted by Juggernaut0 View Post
    Jeez you're skinny. lulz

    Noice
    haha im feeling small as fuk brah. especially when my gym owner is a 305-pound monster...
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  19. #2089
    Is a Turtle Torrtrefireto's Avatar
    Join Date: Jan 2006
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    Originally Posted by martin_mathers View Post
    haha im feeling small as fuk brah. especially when my gym owner is a 305-pound monster...
    305? Tiny

    I know you've said before but what breed is your dog?
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  20. #2090
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
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    Originally Posted by Torrtrefireto View Post
    305? Tiny

    I know you've said before but what breed is your dog?
    poodle. not my dog lol my parents' dog..i get to see her like once every 1-2 years
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  21. #2091
    Registered User martin_mathers's Avatar
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    Deadlift
    135x5
    225x3
    315x2
    405x1
    455x1
    500x1
    540xmiss. i definitely had it but i tore my hand open. this had never happened to me before i was super pissed. somehow my hand got caught up on my thigh and it kinda opened up my hand thus the tear.
    540xmiss had to try it again. this wasnt really a grip isssue i just couldnt lock it out.
    Conv. dead
    315x5
    365x5
    felt a sharp pain in my right glute all the way down to my hamstring so i shut it down

    then did upper back, lower back and ab work. next week is speed work for deads then the week after I'm trying 540 again i know i'll get it. and i'll get it at a lower bodyweight too. i havent missed a deadlift ever since i broke 500. now im more motivated than ever. i can already smell 560 and 570.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

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  22. #2092
    Dem Gainz Bro kingscross's Avatar
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    500 to 540, something of a big jump? Always had lockout issues or just this training cycle?
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  23. #2093
    Registered User martin_mathers's Avatar
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    Originally Posted by kingscross View Post
    500 to 540, something of a big jump? Always had lockout issues or just this training cycle?
    my goal of the day was to work up to 540 for a single so 500 was my last warmup..
    i used to be slow as fuuck off the floor and now im strong off the floor and has to grind through my lockout. those shorts didnt help either. if i stop being such a lazy ass and set up properly and get tight before i pull i'll probably has a stronger lockout.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  24. #2094
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
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    BW: 231.4

    Military press
    up to 135x5x5

    Side raise
    5x12 + drop sets

    Facepulls
    4x15

    Cable side raise
    4x12 + drop sets

    One-arm barbell shrugs
    4x15

    DB curl
    4x30

    got dat super pump. yea im a bodybuilder. come at me.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
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  25. #2095
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
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    Light squats
    barx10
    135x5
    225x3
    315x1
    365x2
    365x2
    365x2
    365x2
    Paused
    315x3
    315x3
    315x3
    did all these with my old wide stance. im gonna stick with it because i think it suits my new leverages more. hip was still in pain though.

    Bentrows
    135x10
    205x10
    225x10
    225x10
    225x10

    Seated rows
    4x15
    supersetted with
    Lat pulldowns
    4x15

    Hyper deads
    115x10
    115x10
    115x10
    115x10

    Ab wheel
    4x12

    Pulldown abs
    3x15

    Towards the end of my workout, an asian guy walked in and he was wearing gloves. at first i thought he was just cold but then i realized they were actually workout gloves. THERES A FUUCKING GUY LIFTING WITH GLOVES AT TRUE NORTH BARBELL. and he's fuucking asian too making me look bad. might have to find a new gym.
    either way a pretty good day. destroyed my upper back and lower back. i felt more explosive with my new stance and my squat strength will be back in no time if my hip gets healthy.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  26. #2096
    Registered User martin_mathers's Avatar
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    bw: 231

    Bench
    barx25
    135x10
    225x3
    275x1
    315x1
    335x1 not gonna lie..this was ugly as fuuck. extremely brutal lockout. but i was very very happy with this because i've lost 24lbs and im only 10lbs off my gym PR. i think i fell out of groove though because i blasted up 315 so 335 shouldve been easier. however i did smoke 335 for 4 paused singles when i was fatter.
    Reverse bands
    365x1
    385x1
    405x1
    420x0 very close. just couldnt lock out the last inch.
    straight weight
    225x14

    then did tri's, shoulders and bi's.
    obviously a great day for me. next week is volume stuff on regular bench and floor presses. and if i feel good i might go for 345 the following week.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  27. #2097
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
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    when the fuk did you get to 231? insane weight drop there!
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
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  28. #2098
    Registered User martin_mathers's Avatar
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    Originally Posted by snrygo View Post
    when the fuk did you get to 231? insane weight drop there!
    haha i started dieting on christmas eve so it's been 6.5 weeks. i started at 255.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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  29. #2099
    █──█ COBBER's Avatar
    Join Date: Oct 2006
    Location: Canterbury, New Zealand
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    fuk yeah you back on the westside brahhh??????? WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█ http://forum.bodybuilding.com/showthread.php?t=156866583&p=1137270943#post1137270943
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  30. #2100
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
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    Originally Posted by COBBER View Post
    fuk yeah you back on the westside brahhh??????? WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
    lol no im still doing my own shiit haha. i work up to heavy singles every other week and volume work every other week.
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

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