A lot of weight loss plans say "you need to be eating more, not less!!" Is this a bunch of bull, or it is true?
Lets say my BMR is 2000 calories, and I burn 1000 in the gym, for a total of 3000 calories..
Is it better to burn 3000 calories a day and eat 1500 calories..
Or is it better to burn 3000 calories, and eat 2500 calories, for a smaller deficit..
In other words, will eating more with a smaller calorie deficit be better for metabolism and fat burning then eating less with a larger deficit?