Different Protein Sources?

[anacoholic]

Is consuming different, complete protein sources in a day really makes significant difference than obtaining all your protein from one or two individual complete protein source?

[TheSmack]

Is consuming different, complete protein sources in a day really makes significant difference than obtaining all your protein from one or two individual complete protein source?

Other than having some variety in your diet, no.

[anacoholic]

Other than having some variety in your diet, no.

Yeah, that's what i was looking for actually. Not variety, but "adequate protein intake and EAA's".
But could you elaborate on your "NO" answer a little please. Thanks.

[TheSmack]

A complete protein is a protein that has all 9 essential amino acids in a certain amount making them "complete". Veggies and fruit for example have protein but it is incomplete, because they are lacking 1 or more amino acid in the chain or an inadequate amount of a certain acid to make it a complete protein.

Anything that comes from an animal (i.e. beef, chicken, fish, milk, eggs, etc.) is a complete protein. So there is no difference in say eating only chicken or having a large variety of meats in your daily diet, other than some protein sources will have a higher amount of protein than others per X amount of weight.

[MalinEvans]

The only difference is digestion. I can't remember off the top of my head so don't qoute me but whey is like 2 hours compared to eggs are almost six to complete every 20 grams. Aminos are most rapid.