Anything else i can do for lower back except deadlifts? My machine seated row is at 4 plates on each side but deadlift is only at 2 plates on each side
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Thread: Lower back
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12-03-2010, 12:32 PM #1OG Of Italia ¯\_(ツ)_/¯
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Lower back
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12-03-2010, 12:42 PM #2Registered User
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good mornings
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12-03-2010, 12:53 PM #3OG Of Italia ¯\_(ツ)_/¯
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lol what?Originally Posted by BillyMombo
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12-03-2010, 12:56 PM #4Seoul-Brotha
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Look it up. Youtube is your friend.
It is a great lower back exercise.
You can also do rackpulls.Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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12-03-2010, 01:50 PM #5Registered User
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Squats obviously, Low cable row, and stiff leg deadlift which also works the lower back is a great exercise to do in between sets of standard deadlift if soreness or stiffness becomes a issue.
~~ Trae D ~~
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12-03-2010, 02:59 PM #6Registered User
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weighted hyperextension
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12-03-2010, 04:53 PM #7Hi Friend!
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machine rows for low back?? use a low cable row and full ROM, start the pull from the glutes and squeeze up the spinal column as you pull the weight to your belly area. Use a light weight and close your eyes to get the mind muscle connection down right and when you do working sets, use proper form and controlled motions.
i'll also put my vote in for good mornings, I love using a moderate weight and doing higher reps for this exercise to help loosen things up in the low back/glutes area before I do a more intense exercise such as a DL or SquatEat Clean Snatch & Jerk
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12-04-2010, 12:59 PM #8Lifting to Avoid COVID-19
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I do Romanian Deadlifts for my lower back.
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12-04-2010, 01:03 PM #9Registered User
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I do not understand this statement, what exactly are you trying to say with this? How does this comparison of two completely different exercises have any relevance to a discussion about exercises for the lower back?Originally Posted by Roma315
Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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